Yoga Nidra I
Time: 15 min 41 sec
Props are optional
Yoga Nidra I is the latest in our ongoing podcast series. This is a practice that literally anyone and everyone can do. It is a way to clear the mind and ease the body into a state of deep relaxation and spiritual awareness.
In today’s hustle and bustle of daily living, yoga nidra is an essential tool for bringing the mind to center and the body into a state of balance. Experiment with using the practice of yoga nidra in your life (1x per week, or even daily) and experience this wonderful process of rejuvenation.
What we have recorded here is but one way of many to pursue the practice of yoga nidra. We look forward to sharing other techniques with you soon.