Time: 18 min 04 sec
Here (below) is a podcast from our recent Meditation Circle held on 10 Sep 2015. This mediative session explores practical techniques for breathing, realxation, and contemplation, as well as guidelines on the philosophy of mind, and the aim of yogic meditation. There is also plenty of space for silent meditation.
(Note: This orchid lives in my mom’s kitchen – took this photo when visiting last month.)