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Podcast: Hour Glass Meditation

hour glass Hour Glass Meditation

Time: 12 min 06 sec

This special “hour-glass” meditation is for all those confronted with a busy life yet yearn to feel a sense of calm. How is it that we withdraw from the outer noise and point the mind to that inner quietness.

That challenging dilemma is what this meditation directly addresses. To help, the analogy of an hour glass is employed to gain perspective and awareness.

We hope you enjoy this latest podcast and that it helps bring a sense of release and wonder.

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  1. I used this with my new afternoon meditation and I think it is the best one yet. Gail

  2. Hi Gail,

    Thanks for your thoughts – glad to hear this one resonated with you…


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