Don’t have a lot of time? Just finished a run and need a cool-down routine? Had long day and need to refresh? Or just need a change of space – physically or mentally?
Then this 19min routine may be just the practice for you.
Here is an unscripted, unedited podcast for your home and personal use:
Supine => Legs in Air Arms Overhead => Seated Breathing => Cat-Cow => Child => Balancing Table => Down Dog => 3 Pointed Down Dog series =>Lunge /Twist => Lizard => Down Dog / Plank / Cobra Pose / Down Dog => 3 Pointed Down Dog series =>Lunge / Twist => Lizard => Down Dog / Plank / Low Plank / Down Dog => Wide Angle Forward Bend (Seated) => Supine Bound Angle => Supine Spine Twist => Shavasana (corpse pose)
Feedback and Requests: We are officially in podcast making mode!! Give us constructive feedback and send us your wish-lists for future podcasts. Thanks and see you next time!
Note: If the play/download bar is not showing, please email me and I will re-install it. This one seems to be vanishing on me from time to time. Thanks!