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Yoga Hotline: 443-616-6264

Schedule

Sun Mon Tue Wed Thu Fri Sat
1
2
3
Morning Yoga 8:00 am
Morning Yoga @ Galesville Memorial Hall
Feb 3 @ 8:00 am – 9:00 am
Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone. This session runs from Jan 20 – Feb 17, 2018.  [...]
Relax & Restore 9:45 am
Relax & Restore @ Galesville Memorial Hall
Feb 3 @ 9:45 am – 10:45 am
Experience how conscious breathing, guided movements, and restorative poses revive and renew body and mind. In this class you will have opportunity to practice at your own pace and choose poses specific to your needs. Select from supportive positioning to sustained postures, and vary your routine week[...]
4
5
6
Slow Flow 6:45 pm
Slow Flow @ St James Parish
Feb 6 @ 6:45 pm – 7:45 pm
Class consists of a gentle body warm-up followed by slow flowing movements from pose to pose. Poses are strategically held to bring awareness to the mind and body, focusing on using the breath as a method of control. This class will allow students to focus on finding[...]
7
Strength & Fitness 6:00 pm
Strength & Fitness @ Galesville Memorial Hall
Feb 7 @ 6:00 pm – 7:00 pm
In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, &[...]
8
9
10
Morning Yoga 8:00 am
Morning Yoga @ Galesville Memorial Hall
Feb 10 @ 8:00 am – 9:00 am
Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone. This session runs from Jan 20 – Feb 17, 2018.  [...]
Relax & Restore 9:45 am
Relax & Restore @ Galesville Memorial Hall
Feb 10 @ 9:45 am – 10:45 am
Experience how conscious breathing, guided movements, and restorative poses revive and renew body and mind. In this class you will have opportunity to practice at your own pace and choose poses specific to your needs. Select from supportive positioning to sustained postures, and vary your routine week[...]
11
12
13
14
Strength & Fitness 6:00 pm
Strength & Fitness @ Galesville Memorial Hall
Feb 14 @ 6:00 pm – 7:00 pm
In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, &[...]
15
16
17
Morning Yoga 8:00 am
Morning Yoga @ Galesville Memorial Hall
Feb 17 @ 8:00 am – 9:00 am
Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone. This session runs from Jan 20 – Feb 17, 2018.  [...]
Relax & Restore 9:45 am
Relax & Restore @ Galesville Memorial Hall
Feb 17 @ 9:45 am – 10:45 am
Experience how conscious breathing, guided movements, and restorative poses revive and renew body and mind. In this class you will have opportunity to practice at your own pace and choose poses specific to your needs. Select from supportive positioning to sustained postures, and vary your routine week[...]
18
19
20
Slow Flow 6:45 pm
Slow Flow @ St James Parish
Feb 20 @ 6:45 pm – 7:45 pm
Class consists of a gentle body warm-up followed by slow flowing movements from pose to pose. Poses are strategically held to bring awareness to the mind and body, focusing on using the breath as a method of control. This class will allow students to focus on finding[...]
21
Strength & Fitness 6:00 pm
Strength & Fitness @ Galesville Memorial Hall
Feb 21 @ 6:00 pm – 7:00 pm
In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, &[...]
22
23
24
Morning Yoga 8:00 am
Morning Yoga @ Galesville Memorial Hall
Feb 24 @ 8:00 am – 9:00 am
Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone. This session runs from Feb 24 – Mar 24, 2018.  [...]
Relax & Restore 9:45 am
Relax & Restore @ Galesville Memorial Hall
Feb 24 @ 9:45 am – 10:45 am
Experience how conscious breathing, guided movements, and restorative poses revive and renew body and mind. In this class you will have opportunity to practice at your own pace and choose poses specific to your needs. Select from supportive positioning to sustained postures, and vary your routine week[...]
25
26
27
Slow Flow 6:45 pm
Slow Flow @ St James Parish
Feb 27 @ 6:45 pm – 7:45 pm
Class consists of a gentle body warm-up followed by slow flowing movements from pose to pose. Poses are strategically held to bring awareness to the mind and body, focusing on using the breath as a method of control. This class will allow students to focus on finding[...]
28
Strength & Fitness 6:00 pm
Strength & Fitness @ Galesville Memorial Hall
Feb 28 @ 6:00 pm – 7:00 pm
In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, &[...]
Feb
20
Tue
Slow Flow @ St James Parish
Feb 20 @ 6:45 pm – 7:45 pm

Class consists of a gentle body warm-up followed by slow flowing movements from pose to pose. Poses are strategically held to bring awareness to the mind and body, focusing on using the breath as a method of control. This class will allow students to focus on finding balance in their practice. Class will conclude with yoga nidra (deep relaxation) to reduce stress and tension in the body. Open to students of all levels.

This session runs from Jan 30, 2018- March 6, 2018. No class Tues, Feb 13.

Please note the below location change:

  • Class meets at St. James Parish (Rt 2 Lothian) on Jan 30 & Feb 6.
  • Class meets at Christ Church Parish (Ownesville) on Feb 20, 27, & March 6 at 6:45pm

 

 

 

Feb
21
Wed
Strength & Fitness @ Galesville Memorial Hall
Feb 21 @ 6:00 pm – 7:00 pm

In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, & breath; and, heighten your awareness. Prior yoga experience helpful and / or a high level of fitness. This session runs from Feb 7 – Mar 7, 2018.

Feb
24
Sat
Morning Yoga @ Galesville Memorial Hall
Feb 24 @ 8:00 am – 9:00 am

Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone. This session runs from Feb 24 – Mar 24, 2018.

 

 

 

Relax & Restore @ Galesville Memorial Hall
Feb 24 @ 9:45 am – 10:45 am

Experience how conscious breathing, guided movements, and restorative poses revive and renew body and mind. In this class you will have opportunity to practice at your own pace and choose poses specific to your needs. Select from supportive positioning to sustained postures, and vary your routine week to week. Meditative elements will also be part of the practice. You are encouraged to bring your favorite yoga props / pillow from home. This session runs from Feb 24 – Mar 24, 2018.

 

 

Feb
27
Tue
Slow Flow @ St James Parish
Feb 27 @ 6:45 pm – 7:45 pm

Class consists of a gentle body warm-up followed by slow flowing movements from pose to pose. Poses are strategically held to bring awareness to the mind and body, focusing on using the breath as a method of control. This class will allow students to focus on finding balance in their practice. Class will conclude with yoga nidra (deep relaxation) to reduce stress and tension in the body. Open to students of all levels.

This session runs from Jan 30, 2018- March 6, 2018. No class Tues, Feb 13.

Please note the below location change:

  • Class meets at St. James Parish (Rt 2 Lothian) on Jan 30 & Feb 6.
  • Class meets at Christ Church Parish (Ownesville) on Feb 20, 27, & March 6 at 6:45pm

 

 

 

Feb
28
Wed
Strength & Fitness @ Galesville Memorial Hall
Feb 28 @ 6:00 pm – 7:00 pm

In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, & breath; and, heighten your awareness. Prior yoga experience helpful and / or a high level of fitness. This session runs from Feb 7 – Mar 7, 2018.

Mar
3
Sat
Morning Yoga @ Galesville Memorial Hall
Mar 3 @ 8:00 am – 9:00 am

Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone. This session runs from Feb 24 – Mar 24, 2018.

 

 

 

Relax & Restore @ Galesville Memorial Hall
Mar 3 @ 9:45 am – 10:45 am

Experience how conscious breathing, guided movements, and restorative poses revive and renew body and mind. In this class you will have opportunity to practice at your own pace and choose poses specific to your needs. Select from supportive positioning to sustained postures, and vary your routine week to week. Meditative elements will also be part of the practice. You are encouraged to bring your favorite yoga props / pillow from home. This session runs from Feb 24 – Mar 24, 2018.

 

 

Mar
6
Tue
Slow Flow @ St James Parish
Mar 6 @ 6:45 pm – 7:45 pm

Class consists of a gentle body warm-up followed by slow flowing movements from pose to pose. Poses are strategically held to bring awareness to the mind and body, focusing on using the breath as a method of control. This class will allow students to focus on finding balance in their practice. Class will conclude with yoga nidra (deep relaxation) to reduce stress and tension in the body. Open to students of all levels.

This session runs from Jan 30, 2018- March 6, 2018. No class Tues, Feb 13.

Please note the below location change:

  • Class meets at St. James Parish (Rt 2 Lothian) on Jan 30 & Feb 6.
  • Class meets at Christ Church Parish (Ownesville) on Feb 20, 27, & March 6 at 6:45pm

 

 

 

Mar
7
Wed
Strength & Fitness @ Galesville Memorial Hall
Mar 7 @ 6:00 pm – 7:00 pm

In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, & breath; and, heighten your awareness. Prior yoga experience helpful and / or a high level of fitness. This session runs from Feb 7 – Mar 7, 2018.