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Yoga Hotline: 443-616-6264

Schedule

Sun Mon Tue Wed Thu Fri Sat
1
2
Morning Yoga 8:00 am
Morning Yoga @ Galesville Memorial Hall
Sep 2 @ 8:00 am – 9:00 am
Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone. This session runs from Aug 19 – Sep 23, 2017. No[...]
Relax & Restore 9:45 am
Relax & Restore @ Galesville Memorial Hall
Sep 2 @ 9:45 am – 10:45 am
Experience how conscious breathing, guided movements, and restorative poses revive and renew body and mind. In this class you will have opportunity to practice at your own pace and choose poses specific to your needs. Select from supportive positioning to sustained postures, and vary your routine week[...]
3
4
5
Slow Flow 6:30 pm
Slow Flow @ St James Parish
Sep 5 @ 6:30 pm – 7:30 pm
Class consists of a gentle body warm-up followed by slow flowing movements from pose to pose. Poses are strategically held to bring awareness to the mind and body, focusing on using the breath as a method of control. This class will allow students to focus on finding[...]
6
Strength & Fitness 6:00 pm
Strength & Fitness @ Galesville Memorial Hall
Sep 6 @ 6:00 pm – 7:00 pm
In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, &[...]
7
8
9
Morning Yoga 8:00 am
Morning Yoga @ Galesville Memorial Hall
Sep 9 @ 8:00 am – 9:00 am
Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone. This session runs from Aug 19 – Sep 23, 2017. No[...]
Relax & Restore 9:45 am
Relax & Restore @ Galesville Memorial Hall
Sep 9 @ 9:45 am – 10:45 am
Experience how conscious breathing, guided movements, and restorative poses revive and renew body and mind. In this class you will have opportunity to practice at your own pace and choose poses specific to your needs. Select from supportive positioning to sustained postures, and vary your routine week[...]
10
11
12
13
Strength & Fitness 6:00 pm
Strength & Fitness @ Galesville Memorial Hall
Sep 13 @ 6:00 pm – 7:00 pm
In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, &[...]
14
15
16
Morning Yoga 8:00 am
Morning Yoga @ Galesville Memorial Hall
Sep 16 @ 8:00 am – 9:00 am
Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone. This session runs from Aug 19 – Sep 23, 2017. No[...]
Relax & Restore 9:45 am
Relax & Restore @ Galesville Memorial Hall
Sep 16 @ 9:45 am – 10:45 am
Experience how conscious breathing, guided movements, and restorative poses revive and renew body and mind. In this class you will have opportunity to practice at your own pace and choose poses specific to your needs. Select from supportive positioning to sustained postures, and vary your routine week[...]
17
18
19
Slow Flow 6:30 pm
Slow Flow @ St James Parish
Sep 19 @ 6:30 pm – 7:30 pm
Class consists of a gentle body warm-up followed by slow flowing movements from pose to pose. Poses are strategically held to bring awareness to the mind and body, focusing on using the breath as a method of control. This class will allow students to focus on finding[...]
20
Strength & Fitness 6:00 pm
Strength & Fitness @ Galesville Memorial Hall
Sep 20 @ 6:00 pm – 7:00 pm
In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, &[...]
21
22
23
Morning Yoga 8:00 am
Morning Yoga @ Galesville Memorial Hall
Sep 23 @ 8:00 am – 9:00 am
Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone. This session runs from Aug 19 – Sep 23, 2017. No[...]
Relax & Restore 9:45 am
Relax & Restore @ Galesville Memorial Hall
Sep 23 @ 9:45 am – 10:45 am
Experience how conscious breathing, guided movements, and restorative poses revive and renew body and mind. In this class you will have opportunity to practice at your own pace and choose poses specific to your needs. Select from supportive positioning to sustained postures, and vary your routine week[...]
24
25
26
Slow Flow 6:30 pm
Slow Flow @ St James Parish
Sep 26 @ 6:30 pm – 7:30 pm
Class consists of a gentle body warm-up followed by slow flowing movements from pose to pose. Poses are strategically held to bring awareness to the mind and body, focusing on using the breath as a method of control. This class will allow students to focus on finding[...]
27
Strength & Fitness 6:00 pm
Strength & Fitness @ Galesville Memorial Hall
Sep 27 @ 6:00 pm – 7:00 pm
In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, &[...]
28
29
30
Morning Yoga 8:00 am
Morning Yoga @ Galesville Memorial Hall
Sep 30 @ 8:00 am – 9:00 am
Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone. This session runs from Sep 30 – Oct 28, 2017.  [...]
Relax & Restore 9:45 am
Relax & Restore @ Galesville Memorial Hall
Sep 30 @ 9:45 am – 10:45 am
Experience how conscious breathing, guided movements, and restorative poses revive and renew body and mind. In this class you will have opportunity to practice at your own pace and choose poses specific to your needs. Select from supportive positioning to sustained postures, and vary your routine week[...]
Sep
19
Tue
Slow Flow @ St James Parish
Sep 19 @ 6:30 pm – 7:30 pm

Class consists of a gentle body warm-up followed by slow flowing movements from pose to pose. Poses are strategically held to bring awareness to the mind and body, focusing on using the breath as a method of control. This class will allow students to focus on finding balance in their practice. Class will conclude with yoga nidra (deep relaxation) to reduce stress and tension in the body. Open to students of all levels. This session runs from September 19 – October 24, 2017.

Class will not meet on Tues, Oct 10 as Jaya will be away.

 

Sep
20
Wed
Strength & Fitness @ Galesville Memorial Hall
Sep 20 @ 6:00 pm – 7:00 pm

In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, & breath; and, heighten your awareness. Prior yoga experience helpful and / or a high level of fitness. This session runs from September 13 – October 11, 2017.

Sep
23
Sat
Morning Yoga @ Galesville Memorial Hall
Sep 23 @ 8:00 am – 9:00 am

Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone. This session runs from Aug 19 – Sep 23, 2017.

No Class Aug 26. 

Sep 16 class meets at St. James (Lothian).

Sep 23 class meets at Christ Church (Owensville).

 

 

Relax & Restore @ Galesville Memorial Hall
Sep 23 @ 9:45 am – 10:45 am

Experience how conscious breathing, guided movements, and restorative poses revive and renew body and mind. In this class you will have opportunity to practice at your own pace and choose poses specific to your needs. Select from supportive positioning to sustained postures, and vary your routine week to week. Meditative elements will also be part of the practice. You are encouraged to bring your favorite yoga props / pillow from home. This session runs from Aug 19 – Sep 23, 2017.

No Class Aug 26. 

Sep 16 class meets at St. James (Lothian).

Sep 23 class meets at Christ Church (Owensville).

 

Sep
26
Tue
Slow Flow @ St James Parish
Sep 26 @ 6:30 pm – 7:30 pm

Class consists of a gentle body warm-up followed by slow flowing movements from pose to pose. Poses are strategically held to bring awareness to the mind and body, focusing on using the breath as a method of control. This class will allow students to focus on finding balance in their practice. Class will conclude with yoga nidra (deep relaxation) to reduce stress and tension in the body. Open to students of all levels. This session runs from September 19 – October 24, 2017.

Class will not meet on Tues, Oct 10 as Jaya will be away.

 

Sep
27
Wed
Strength & Fitness @ Galesville Memorial Hall
Sep 27 @ 6:00 pm – 7:00 pm

In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, & breath; and, heighten your awareness. Prior yoga experience helpful and / or a high level of fitness. This session runs from September 13 – October 11, 2017.

Sep
30
Sat
Morning Yoga @ Galesville Memorial Hall
Sep 30 @ 8:00 am – 9:00 am

Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone. This session runs from Sep 30 – Oct 28, 2017.

 

 

Relax & Restore @ Galesville Memorial Hall
Sep 30 @ 9:45 am – 10:45 am

Experience how conscious breathing, guided movements, and restorative poses revive and renew body and mind. In this class you will have opportunity to practice at your own pace and choose poses specific to your needs. Select from supportive positioning to sustained postures, and vary your routine week to week. Meditative elements will also be part of the practice. You are encouraged to bring your favorite yoga props / pillow from home. This session runs from Sep 30 – Oct 28, 2017.

 

 

Oct
3
Tue
Slow Flow @ St James Parish
Oct 3 @ 6:30 pm – 7:30 pm

Class consists of a gentle body warm-up followed by slow flowing movements from pose to pose. Poses are strategically held to bring awareness to the mind and body, focusing on using the breath as a method of control. This class will allow students to focus on finding balance in their practice. Class will conclude with yoga nidra (deep relaxation) to reduce stress and tension in the body. Open to students of all levels. This session runs from September 19 – October 24, 2017.

Class will not meet on Tues, Oct 10 as Jaya will be away.

 

Oct
4
Wed
Strength & Fitness @ Galesville Memorial Hall
Oct 4 @ 6:00 pm – 7:00 pm

In this challenging and dynamic, vinyasa yoga experience engage in a full range of classical asanas (postures) and variations including arm balances and inversions. Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, & breath; and, heighten your awareness. Prior yoga experience helpful and / or a high level of fitness. This session runs from September 13 – October 11, 2017.