This yoga class is specially designed for high school athletes seeking to enhance their fitness over the summer. Whether your sport is soccer, basketball, track & field, football, lacrosse, field hockey, or any other, yoga can help you with your training. Increase your strength, gain greater flexibility, better your balance, heighten your body awareness, perfect your focus, calm your mind, and improve your overall state of being in this challenging yoga program. So join in and check out what yoga can do for you & your game! No prior yoga experience needed; only your commitment and dedication are required. Bring a yoga mat.
Target ages: 13 – 18.
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