This is a balance experience for everyone. In an open, supportive environment discover and broaden your physical and mental boundaries, and begin to perfect your balance: Using your toes, feet, knees, fingers, hands, elbows, arms, and– of course, your mind. Learn tricks of the trade & get plenty of time to practice in this workshop type of setting. (Note: You may want to have a second yoga mat or foam pad for this class.)
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