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Yoga Home Practice

  • Yoga Podcast: Hip-Opener
    Hip-Opener Podcast Time: 40 min 08 sec Here is an invigorating hip-opener practice this is appropriate for everyone.   For those who want...
  • Podcast: Office Yoga For Everyone
     Podcast: Office Yoga For Everyone Time: 6 min 55 sec This short podcast is ideal for those who spend extended periods at a...
  • Podcast: Standing Balance Series 1
    A Yoga Podcast: Standing Balance Series 1 Time: 13 min 52 sec This is the first in a new podcast series on balance...
  • Home Practice: Strength & Fitness 40min
    Here is the latest in our ongoing series podcasts for you home practice library. Level: Intermediate + Time: 40 min Yoga Mat (required);...
  • Home Practice: Lunges, Core & More
    Here is another unscripted podcast to add to your collection of home practice routines. Level: Intermediate + Time: 30 min Yoga Mat (required);...
  • Home Practice: Yoga Warm-Up (19 min)
    Don’t have a lot of time? Just finished a run and need a cool-down routine? Had  long day and need to refresh? Or...
  • Podcast: Yoga for Back Care
    Here is an unscripted podcast focusing on yoga for back care for you to follow at home. This is a gentle sequence that...