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Office Chair Yoga
Office Chair Yoga
Podcast: The Science of Breathing & Stress Relief
Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all do – 20,000 to 22,000...
Podcast: Office Yoga For Everyone
Podcast: Office Yoga For Everyone Time: 6 min 55 sec This short podcast is ideal for those who spend extended periods at a...
Student Spotlight: Elizabeth
Student Spotlight: Elizabeth on Abs Podcast: 3 min 22 sec Here Elizabeth share her insights on (re)entering the Abs class. Elizabeth has really...
Chakra Challenge #2: Bio-Psychology & Podcast
Chakras Challenge: Week #2 Review + Podcast Here we explore the effects of chakra meditation and engage in a practice…. Chakras & Bio-Psychology This...
Chakra Challenge: Week #1 Review + Podcast
Chakra Challenge: Week #1 Review + Podcast Here is a collection of some of the ideas, concepts, and practices shared in the first...
Podcast: Yoga Nidra Live IV
Podcast: Yoga Nidra Live IV Time: 14 min 21 sec This yoga nidra podcast was recorded live at the end of our Tues...
Podcast: “Shine Your Life” – a story of Afghan schoolgirls
Podcast: “Shine Your Life” – a story of Afghan schoolgirls Time: 7 min 15 sec Here we meet a group of Afghan schoolgirls...
Podcast: Purifying Yoga Nidra w/ Singing Bowls
Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and renew from the inside out…...
Podcast: Galaxy Meditation
Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The yogis say that, “What is...
Podcast: Colleen’s Visit with Chrissy the Baboon
Podcast: 8min 40 sec Colleen’s Experience with a Baboon Recently Colleen had the opportunity to gain special access to a unique animal sanctuary...
Podcast: Inner Space Meditation
Podcast: Inner Space Meditation Time: 20 min 06 sec This instructional and experiential session enables one to delve deeper within… Artwork by Colleen...
Podcast: Illumined Yoga Nidra + Singing Bowls
Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing experience of this holistic practice....
Podcast: Singing Bowl Sadhana
Singing Bowl Sadhana Time: 8 min 23 sec Enjoy these soothing, mystical sounds… Recorded at the end of class on Tues, Oct 20, 2015...
Podcast: Singing Bowl Meditation
Singing Bowl Meditation Time: 11 min 17 sec Experience a sense of peace as you relax into a deeper state with these mystical sounds....
Podcast: Yoga Nidra Purification
Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind. This is a very simple...
Podcast: Immersing the Mind
Drenching the Mind in Ideation Time: 13 min 36 sec Start at the heart chakra and move into deeper, higher echelons of mind...
Podcast: Singing Bowl Bath
Singing Bowls: Sounds that Soothe & Heal Time: 11 min 51 sec Bathe yourself in the soothing sounds of singing bowls. Shabda or...
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