Subscribe
Yoga Hotline: 443-616-6264

Meditation – Yoga Nidra

  • Chakra Challenge #2: Bio-Psychology & Podcast
    Chakras Challenge: Week #2 Review + Podcast Here we explore the effects of chakra meditation and engage in a practice…. Chakras & Bio-Psychology This...
  • Chakra Challenge: Week #1 Review + Podcast
    Chakra Challenge: Week #1 Review + Podcast Here is a collection of some of the ideas, concepts, and practices shared in the first...
  • Podcast: Yoga Nidra Live IV
    Podcast: Yoga Nidra Live IV Time: 14 min 21 sec This yoga nidra podcast was recorded live at the end of our Tues...
  • Podcast: Purifying Yoga Nidra w/ Singing Bowls
    Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and renew from the inside out…...
  • Podcast: Galaxy Meditation
    Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The yogis say that, “What is...
  • Podcast: Inner Space Meditation
    Podcast: Inner Space Meditation Time: 20 min 06 sec This instructional and experiential session enables one to delve deeper within… Artwork by Colleen...
  • Podcast: Illumined Yoga Nidra + Singing Bowls
    Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing experience of this holistic practice....
  • Podcast: Singing Bowl Sadhana
    Singing Bowl Sadhana Time: 8 min 23 sec Enjoy these soothing, mystical sounds… Recorded at the end of class on Tues, Oct 20, 2015...
  • Podcast: Singing Bowl Meditation
    Singing Bowl Meditation Time: 11 min 17 sec Experience a sense of peace as you relax into a deeper state with these mystical sounds....
  • Podcast: Yoga Nidra Purification
    Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind. This is a very simple...
  • Podcast: Immersing the Mind
    Drenching the Mind in Ideation Time: 13 min 36 sec Start at the heart chakra and move into deeper, higher echelons of mind...
  • Podcast: Singing Bowl Bath
    Singing Bowls: Sounds that Soothe & Heal Time: 11 min 51 sec Bathe yourself in the soothing sounds of singing bowls. Shabda or...
  • Podcast – Panoramic Visualization
    Meditative Podcast Featuring Visualization Time: 15 min 30 sec Here we continue on with week #2 of the Meditation Challenge with a podcast...
  • Podcast: Star Luminesence
    Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring a sense of peace and...
  • Podcast: Meditation Visualization
    Meditation Challenge – Week #2 Podcast: 9 min 30 sec The theme for this week is visualization – an explanation and new podcast are...