Yoga For Strength and Fitness
Here is a sampling of some
of the types of poses
we practice in our Strength
and Fitness classes.
In total, in this challenging
yoga experience, we explore
more than 150 poses, always
incorporating new sequencing
and variations.
Photos taken in Galesville Hall
on 10/7/09 by Lindsay Hollister.
- "Lizard Pose"
- "High Lunge"
- "High Lunge Variation"
- "Lunge with a Twist"
- "Warrior II Reverse Variation"
- "Half Moon"
- "Downward Dog Variation"
- "Seated Hand to Foot"
- "Upward Table or Table Top"
- "Table Top Variation"
- "Bakasana or Crow Post"
- "Side Plank"
- "Standing Split "
- "Shoulderstand (Sarvaungasana)"
- "Shoulderstand Variation"
- "Plow or Halasana Variation"
- "Plow Post or Halasana"
- Next page
