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“Now spiritual practice is the conversion of that small object into that Infinite object. When you think, 'This small body is mine,' you are unit consciousness. And when you think, 'This vast universal body is mine,' you are Cosmic Consciousness. When this unit body is yours, you know all the secrets of this unit physical body, unit psychic body; and when this vast Cosmos is your object, you will know everything of this infinite space. That is the difference, your spiritual practice is just a practice of conversion. A conversion of small into big. ” - Sadguru
| ![]() Photo by Lois Nutwell Increasing flexibility and range of motion are key components of yoga. The lotus flower represents the sahasrara cakra, or the crown cakra. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||