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Group:
Absolutely Abs, Community Yoga, Continuing Yoga, Meditative Yoga, Morning Yoga, My Morning Mantra, Perfect YOUR Balance, Renaissance Yoga, Strength & Fitness, Yoga Flow, Yoga for the Student-Athlete, Yoga Tone.
Private
Corporate
Special Occasions & Gatherings
School Fitness Programs
Below are descriptions of all our yoga classes. For more information or to register please contact us at info@renyoga.com.
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 Group
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Absolutely Abs
Concentrate on toning muscles and developing strength in your core. Engage in energetic flow, isolated poses, and dynamic sequences that focus on the abdominals to give you a stronger, healthier body. This challenging session is appropriate & adaptable for all levels of fitness.
| Community Yoga: $5.00 Yoga Night
This weekly holistic, gentle yoga series meets every Wednesday night from 7:15pm to 8:15pm. No registration is necessary; come at your own convenience, on a walk-in basis. Community Yoga is open to one and all. Tell a friend.
| Continuing Yoga
Move ahead in your practice of yoga or use this as an opportunity to begin. Focus on yoga postures, stretching, and movement sequences. Increase your flexibility and improve your overall fitness and well-being. Perfect your stance in "Pose of the Day". Hear uplifting stories & inspirational tales.
| Meditative Yoga
Discover the very practical approach of yogic meditation and see how it complements modern daily living. Learn ancient techniques to calm the mind and restore the body-- inviting success in this 21st century. Gain the essentials for pursuing your own home practice. This dynamic meditative yoga experience is a class for everyone. Bring an extra blanket or pad to sit-on.
| Morning Yoga
Welcome the weekend with warm-ups, yoga postures, and relaxation techniques with an emphasis on proper breathing and body alignment. Explore the world of yoga through weekly themes that enhance your being and wellness. A class for everyone.
| My Morning Mantra
Start the day in a balanced way. Whether you are headed to work or warming up for more yoga, this 20-minute guided meditative experience is a great way to get on track. Use visualization, breath, ideation, and mantra to enhance your concentration and focus. Thereafter, whatever the endeavor, one is sure achieve success. Come join us.
| Perfect YOUR Balance
This is a balance experience for everyone. In an open, supportive environment discover and broaden your physical and mental boundaries, and begin to perfect your balance: Using your toes, feet, knees, fingers, hands, elbows, arms, and-- of course, your mind. Learn tricks of the trade & get plenty of time to practice in this workshop type of setting. (Note: You may want to have a second yoga mat or foam pad for this class.)
| Renaissance Yoga
Renew yourself, move your body, and gain clarity about the "in-between-the-lines" of yoga. Start with warm-ups and a question of the day; transition into a comprehensive yoga asana routine; conclude with a short meditation and an inspiring tale. Discover how to build your home practice well as how to get the most out of your yoga. A unique class for one and all.
| Strength & Fitness
In this challenging and dynamic, movement experience engage in a full range of classical asanas (postures). Explore more than 150 poses as the routine evolves. Tone and strengthen muscles; increase range of motion & flexibility; connect mind, body, & breath; heighten your awareness; and above all: 'Feel Good Again'. Hear an inspiring tale each week. Bring a yoga mat; all levels welcome.
| Yoga Flow
Get ready for mobility and movement in this flowing yoga experience. Learn classical yoga poses to enhance your alignment & increase your flexibility, strength, and balance-- simultaneously gaining relief from the stress & rigors of daily life. A great way to renew yourself from head to toe, inside and out. This is a yoga experience for everyone.
| Yoga for the Student-Athlete
This yoga class is specially designed for high school athletes seeking to enhance their fitness over the summer. Whether your sport is soccer, basketball, track & field, football, lacrosse, field hockey, or any other, yoga can help you with your training. Increase your strength, gain greater flexibility, better your balance, heighten your body awareness, perfect your focus, calm your mind, and improve your overall state of being in this challenging yoga program. So join in and check out what yoga can do for you & your game! No prior yoga experience needed; only your commitment and dedication are required. Bring a yoga mat.
Target ages: 13 - 18.
| Yoga Tone
Use yoga as a wonderful medium to stretch and tone your body, while simultaneously using the breath as a means to invite both physical and mental balance. Discover how yoga enhances your strength and concentration. Conclude with yogic relaxation techniques and an inspirational tale.
| | Private Sessions | Private, one-on-one, yoga sessions are a time to get individualized and personal instruction— specially suited and tailored to your exact needs. In your personal session discover how yoga can enrich and strengthen you inside and out and help you get the most out of life. You might want to take a private session: - To boost yourself up to that next level of yoga practice, or
- To reach your potential for other events and challenges in life, or
- To de-stress and make the mind tranquil and calm.
Whatever your desire, Renaissance Yoga has the right yoga answer especially for you. Private sessions can be arranged at one of our locations or in the comfort of your own home*. Rate: $60 per hour & $30 per half-hour. * If classes are held in your home, travel time and mileage fees may apply.
| | Corporate Yoga | Yoga is a proven and effective way to advance your corporate team and strengthen your workforce. Corporate yoga classes help build collective spirit and create a more harmonious workplace.
Participants will experience reduced stress levels, increased concentration, heightened awareness, and overall mental ease. On the physical sphere, participants will increase stamina and endurance, expand range of motion, and tone muscles. Plus yoga will alleviate acute and chronic aches and pains that develop from normal work routines.
From the physical to the mental plane, our corporate yoga classes are tailored to the exact needs of your workplace. The result: A more productive team and a more congenial atmosphere so you and your staff can best meet your goals—and beyond.
Call us today for a free consultation and office visit.
| | Special Occasions & Gatherings | Life presents us with so many occasions. Yoga can help make them more memorable.
Who can forget that yoga birthday party outside on the lawn.
Or
What about the time we did meditation by the lake at our reunion.
Whatever the circumstance and whatever the occasion, a specialized yoga session can make what should be remembered totally unforgettable.
Call us for ideas and suggestions; with yoga the possibilities are infinite.
| | School Fitness Programs | Keeping fit and achieving wellness are ideals that start early in life. With our professional background in youth education, Renaissance Yoga has all the tools to make your school fitness program successful. We are available for after-school enrichment classes as well as during the day to complement your existing physical education program. We also offer training routines that give that needed edge to competitive athletes.
Yoga: The Ultimate Study Aid
Yoga is a wonderful way to enrich study habits and advance learning skills. Through specialized breathing techniques and visualization practices, students can enhance their concentration and refine their focus. The ancient process of yoga can put an end to stress and nervousness and welcome in an era of relaxed and joyous learning. Call us today to find out how yoga can help bring success to your schooling experience.
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Artwork by Sandi Ritchie Miller"Everything in this universe is moving. The hours, days, human beings, stars, planets, nebula, all are on the move. Movement is a must for all, there is no scope for its cessation. The path of movement is not always smooth or strewn with flowers nor is it always beset with thorns or encumbered with violent clashes. According to the nature of the path, human beings will have to prepare themselves and move courageously. In that movement alone lies the very essence of life." - Yogic Seer |
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| | Copyright © 2007 Renaissance Yoga |
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 Among its many benefits, yoga brings both strength and balance.
 Photo by Lois Nutwell Meditation is an integral part of yoga that brings parallelism between body, mind, & breath.
"With the light showing as snow-white or a mixture of colours, the time is ideally suitable for spiritual activity."
('Mind, Memory, & Colors') |
