Podcast: Yoga Nidra Live II

Podcast:

Yoga Nidra Live – II

With Singing Bowls

Time: 19 min 07 sec

During this month of Yoga Nidra Challenge, here is another podcast recorded live yesterday at our class at Vocus.

All that is needed for this practice is a quiet place to lie down; optional items include yoga mat, eye pillow or covering, and blankets.

The first half of this provides guidance and instruction on yoga nidra – bear in mind that this was recorded live to a full gyma of participants (25+) so it was necessary to project the voice. The second half of the yoga nidra features singing bowls and chimes.

Enjoy this meditative and deep relaxation experience:

Omn shankti – let there be eternal peace…