Yoga Balance Challenge – Podcast #2

Podcast: 

Balance Challenge #2

Time: 7 min 12 sec

Here is the second balance challenge podcast for week #1 of the balance challenge. Like the first podcast it features standing upright poses – should serve as a good warm-up for most.

Sequence of Poses: Tadasana (mountain pose) -> Talasana (palm pose) -> Ardha Urdhva Hastasana (half-upward-arm pose) -> Standing heel-to-toe ->Hasta Padanguasthasana (hand to big toe pose variations).