Abs Challenge #5 – Podcast
Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with…
Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with…
Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core…
This is the third offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…
This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…
Here are a few shots from our Halloween Yoga session held last night….click on any image to make…
Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement….
Meditation & Singing Bowls Time: 25 min 35 sec Enjoy this grand meditative journey into a more silent…
Had a wonderful turnout and great team on hand for yesterday’s seminar, A Good Night’s Rest: The Yogic…
Here is Sherrod doing dancer pose (natarajasana) during sunset on Newport Beach, California (mid-Oct ’14). Here are some…
A little explanation is needed. Yesterday I received an email from someone at 1:50pm stating that due to…