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Posts Tagged ‘yoga’

A & K Do Yoga in the Adirondacks

Just back from their week in the wilderness – along with their entire gang – Annie and Kirk share some neat yoga pics from their trip to Saranac Lake in the Adirondacks (NY): In this below restorative pose, Kirk really looks like he is one with the […]

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Sanskrit Challenge #2 – Yoga Pose Names

As we move ahead in our Sanskrit Challenge, one of the aims is to demystify Sanskrit and in particular the names of the yoga poses in their original language. While it may seem daunting and obscure, the Sanskrit language is actually very mathematical and precise. With a […]

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Yoga at National X-C Camp at Naval Academy: 4th of July Session

Celebrated yet another 4th of July leading a yoga session for the National Cross Country Camp for high school runners at the Naval Academy. This year was a particularly good group of 118+ teenagers (or more!) – who hailed from around the country. They were extremely focused […]

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Sanskrit Challenge: July 2014

The Sanskrit Challenge will be our feature for the month of July 2014. In the midst of our summer fun, we will keep the brain active and learn a few new words / philosophical concepts. Every Language is Unique: Here we have to keep in mind that […]

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Hip-Opener Challenge: Week #2

Okay so week #1 of the Hip-Opener Challenge was all about gentle seated and supine postures for opening the hips – poses like happy baby pose and seated bound angle etc. There still seems to be a bit of a myth surrounding what hip-openers actually are. So […]

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Outdoor Yoga: Thursday, June 19

We invite and welcome you to our upcoming outdoor yoga session on Thursday, June 19 at Shady Oaks Marina in West River. 6p Gentle Yoga ($10 walk-in or monthly pass) 7p Meditation Circle ($5 walk-in or monthly pass) Come delight in the view, serenity, and open air. […]

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Outdoor Yoga: Juno Beach (Fla)

Annie has gone down to Florida for a few days. Ever the consummate student (of yoga and life), Annie brought wasted no time in getting in some outdoor yoga with cousin Lisa. For this next shot, they recruited Auntie Em for this very neat geometrical design. All […]

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Location Change Wed (4/23) & Sat (4/26)

This Wed (4/23) and Saturday (4/26) all classes will meet at St James Parish Hall, Lothian. Wed: 6p Strength & Fitness, 7:15p Community Yoga Sat: 8a Morning Yoga, 9:15a Absolutely Abs, 9:45a Strength & Fitness So no classes at Galesville Hall this week due to the Muddy […]

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Following Dr’s Orders – Strictly

When post-op for a meniscus (knee) repair one must follow the doctor’s orders very strictly. The surgeon gave the instruction to keep the leg elevated – and Kirk is doing just that, albeit in revolved half-moon with a staff! The surgery was Friday, i.e. a mere 4 […]

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How To Avoid Wrist Pain In Your Practice

We all want to stay injury-free; that is a given. From time to time, pains and aches may arise due to life circumstances or daily living patterns. In our present era, wrist issues do arise due to keyboarding etc and those can play in to your yoga […]

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