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Posts Tagged ‘yoga’

Personal Reflection: Our National Parks & Yoga

Personal Reflection: Our National Parks & Yoga Celebrating the centennial of our National Parks and a quarter-century since my first season as a ranger. Recently Annie sent me a link (appended below) to an article that shows how various National Parks represent certain yoga poses. And this […]

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Yoga & the Goodness of Lemons (& Limes)

Yoga & the Goodness of Lemons (& Limes) According to the yogis, warm lemon / lime water with a pinch of salt is a a very health-supportive way to start the day. Try a glass or a liter and see how beneficial it is for digestion and overall […]

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The Garden Challenge: May 2016

The Garden Challenge May is a big gardening month here in Maryland – share with us your gardening endeavors. Growth, nurture, support, care, and cultivate are inherent components to the practice and path of yoga. So it is only fitting that yogis are wonderful gardeners as the […]

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Podcast: Colleen’s Visit with Chrissy the Baboon

Podcast: 8min 40 sec Colleen’s Experience with a Baboon Recently Colleen had the opportunity to gain special access to a unique animal sanctuary – scroll down to listen to her experiences… Colleen tells us: This is Macy, the little Capuchin [monkey] I fell in love with!  She was […]

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One World ~ One Yoga: June 11, 2016 (new date)

One World, One Yoga Rescheduled Sat June 11, 2016 at Wetlands Overlook Park (North Beach) Join us for our own local outdoor yoga festival… About the Day – Schedule Last year was the inaugural One World, One Yoga event, and coming up soon is the 2016 edition. […]

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Video – Essence of Restorative Yoga

Restorative Yoga Isn’t this the kind of relaxation that’d be wonderful to experience each week…. Each week our Saturday morning Relax & Restore class begins with some gentle, whole body movements and deep breathing. And then it slowly transitions into what you see above – a complete release into […]

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Travel Diary: Annie in Oregon

One Yogini’s Venture to the Pacific Northwest Looks like Annie caught some great weather during her trip to Oregon this week – below are a few of Annie’s photos, comments, and revelations… First, during her time along the Columbia River Gorge, Annie writes: This place is astounding…feels […]

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Home Yoga with Feline

Home Yoga at Jaya’s Here is a scene from Jaya’s home where kitty is keen to practice yoga with husband Ivan… Thanks Jaya for sharing this yoga kitty collage with us… This brings to mind this classic video of a home yoga practice with this cat.  

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Yoga Prop Challenge: April 2016

Yoga Prop Challenge Share with us all your favorite ways to use yoga props…. About the Challenge Yoga props (blocks, bolsters, straps, eye & neck pillows, sand bags, walls, chairs etc) are used in all sorts of ways to enhance our practice. For the month of April 2016, […]

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Friend Challenge: March 2016

Friend Challenge: March 2016 Bring your friends* to class all month long – FREE!! The challenge this month focuses on our friends and doing yoga with them. In Sanskrit, this is known as satsaunga or good company – i.e. that companionship where one is benefited in the […]

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