Ahh…that wonderful feeling of late spring where one feels that one can literally strive for and achieve anything. Here is Jennifer doing a grand presentation of chakrasana (wheel pose) variation…she shares with us this optimistic vision: “Hopefully I can get my leg straight up soon!!!”
Read more →Some of the best ideas for seminars have come from you all!! Once again I am calling your number… In August – or in any of the upcoming months – what seminars would you like to see offered? What topics would you like to see covered? Should
Read more →Music, Movement & Meditation Sun, July 21, 2p – 4p Galesville Memorial Hall $30 by June 20; $35 after June 20 Register Today Join us for this grand gathering of yoga, melodious sounds, gentle movements, and spirituality. This is a time to refine the mind and soothe
Read more →Starting Wednesday, June 5, Kate and I teach alternate weeks on Wednesday evenings. That means she will teach on Wednesday June 5, then I will teach Wed June 12, and she will teach Wed June 19, and I will teach the 26th. And on and on it
Read more →The Arm-Balance Workshop Sun, Jun 23, 2p – 4:30p Black Belt Academy, Dunkirk $30 by June 19 // $35 after June 19 Register This workshop will focus on basic to challenging arm balance poses: Supported side plank to unsupported side crow & more. After a brief warm-up
Read more →Last Friday I arrived at class and saw that it was not there – my famed black bag was not in my trunk. I searched throughout my car and my bag was nowhere. The time had come to begin class so there was no music in class
Read more →Today in class two of our very regular, and well-practiced yoginis – who shall remain nameless(!) – fell asleep in shavasana and did not rise for seated meditation at the end of class – or at least it took them a bit more time to sit up.
Read more →Great having everyone out for Sunday’s seminar: “The Hip-Opener Workshop”. It was wonderful to spend the afternoon with everyone – as we all learned about the make-up and range of motion of our hips. We started out by discussing how our modern, western society is a perfect
Read more →~ Meditation Podcast ~ Key For A Healthy Mind: Complex- Free Life Time: 14 min 52 sec Our mental outlook in life is instrumental to our overall well-being: physical, psychic, and spiritual. The thoughts we harbor are what we undergo and experience. Our conceptualization of self also
Read more →Here is the home practice of one great, local yogini. With her deep meditation she simultaneously keeps herself in the air while pressing the bigger guy into the ground. Here is another shot where she is employing a special hand mudra. Next we have this picture –
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