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Posts Tagged ‘yoga’

Meditation Challenge: Oct 2015

Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really is the heart and soul of what yoga is all about – the transformation of mind from the small to vast, from the petty to universal. This channelisation of […]

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Yoga with UMD Track & Field – Fall Preseason

Yoga with UMD Track and Field Always great to train with the tremendous athletes of the University of Maryland Track and Field team. Everyone was right on the mark mentally – they were the emodiment of teamwork and respect throughout the practice. And on the physical side, […]

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Dancer Pose by the River

Dancer Pose in PA On a recent camping trip to PA, Tina did dancer pose by the river Tina writes: Dancer pose in motorcycle boots! …and jeans too, I might add!!

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Podcast: Visualization & Singing Bowls

Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation Circle held on 10 Sep 2015. This unique session explores practical techniques for visualization, scope for silent meditation, and the gentle, soul-stirring sounds of singing bowls. Podcast: Play in new […]

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Podcast: Meditation Ideation

Meditation Ideation Time: 18 min 04 sec Here (below) is a podcast from our recent Meditation Circle held on 10 Sep 2015. This mediative session explores practical techniques for breathing, realxation, and contemplation, as well as guidelines on the philosophy of mind, and the aim of yogic meditation. […]

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Plank Challenge: Sep 2015

The Plank Challenge – Sep 2015 We are very pleased to announce our third annual Plank Challenge…join in at a level that best suits you! The past two years – Plank Challenge 2013 & Plank Challenge 2014 – this challenge drew great participation – and we are […]

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Video: Yoga Running Race + Partner Yoga

Flying in the Sky and Off to the Races Watch two speed demons take to the indoor yoga running track… As they closed out their practice today, Amanda & Penelope engaged in a little partner yoga… After that, when class was over and the crowds dispersed, it […]

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Yog-A-Dopt a Kitty – Sat Aug 29

Yoga with Cats This special event – Sat Aug 29 – is all about finding a home for cats now in care of the SPCA. All are welcome to attend and practice yoga with these feline friends… Jaya is committed to animal rescue. While living in the back […]

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Two Smaller Live Oaks

Annie & Lisa: blending in with the local scene From yet another summer getaway, Annie writes us: Two smaller live oaks on Cumberland Island, GA. Great hearing from you Annie – just don’t get yourself so rooted there that you cannot make it back up this way!! […]

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Cucumbers – Breakfast of Champions

Personal experience between local and organic fruit My wonderful summer of cucumbers Before jumping into the cucumber patch, of late I have been involved in the experiential debate of locally grown versus organically grown fruit. Just the other day on Rt 258 I got an amazing array […]

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