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Posts Tagged ‘yoga’

Tree Pose at the Arctic Henge

Tree Pose at the Arctic Henge Our yogi sailors extraordinaires have reached the northern part of Iceland – home of the Arctic Henge. Candy writes us: Visiting the Arctic Henge construction site which is north of the most northerly town in Iceland, Raufarhofn, right on the Arctic Circle. I asked David […]

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Challenge on the Water

Challenge on the Water Some are taking / testing their yoga prowess out on the water… Here is Al setting the foundations for his practice… Jean describes this next practitioner to us… This is my 12-year-old granddaughter, Jane, doing what I call partial handstand / scorpion pose! […]

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Plank Challenge: Sep 2016

Plank Challenge: Sep 2016 Here we go – our 4th annual Plank Challenge – make it right for you… Great to have you on board for the Sep 2016 Plank Challenge. Some of you are old pros at his by now, some are first timers, and some […]

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Your Cell Phone # Has Your Number!

Your Cell Phone # Has Your Number! Think your cell phone number is random – guess again… I was wondering whether to share this or not – but already it is “out” as I certainly did not invent it – just I heard about it. So I […]

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Message from Dr. K.A. Williams – Cardiologist

Message from Dr. K.A. Williams – Cardiologist Here is a message from the President of the American College of Cardiology to his peers…& (indirectly) to the rest of us as well… But Dr. Williams was not always a vegan. In fact the first 49 years of his […]

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Dog & kitty Come to Yoga

An Entertaining Morning of Practice Everyone knows that Liam comes to yoga, but today he brought his kitten with him too… At the very beginning of class Liam got a good roll in on his back and kitty Luna sat still (for a fraction of a second) watching… Then Luna ran around […]

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Vacation Week Schedule: Aug 28 – Sep 3

Vacation Week Schedule: Sun Aug 28 – Sat Sep 3 I will be away at the end of August and here is our modified schedule for the week.  Sunday Aug 28 1p Yoga with Cats Monday Aug 29 No Classes Tuesday Aug 30 No Morning Classes 6:30 […]

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Water Challenge: Aug 2016

Water Challenge: Aug 2016 We all know water drinking is important – here is an opportunity to be more conscious about it… Are you drinking an ample amount? Drinking (more) water is healthy and beneficial. No surprise there. The only matter is if we are really hydrating […]

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Yoga at the West River Sailing Club

Yoga at the West River Sailing Club Yesterday morning – Aug 2nd – we held our regularly scheduled Tuesday morning classes at the West River Sailing Club (WRSC). Those classes were held inside the clubhouse which offers scenic, picturesque views overlooking the water. And beforehand, we held […]

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Two Generations of Crows

Two Generations of Crows Like mother like son… Here is Kate along with her son, Luke (4 years old), cranking out a duo of crow poses…indeed ol’ Luke seems to be well on his way! But then again, Luke has a whole long history of a tried and true […]

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