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Posts Tagged ‘yoga’

Abs Challenge: June ’17 – Week #5 Video

Abs Challenge: June ’17 – Week #5 Video Join in each week during the month of June for a new Abs video for your home practice…. Here are links to video of week #1, video of week #2, video of week #3, & video of week #4. A few years […]

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4th of July Week Yoga Schedule

4th of July Week Yoga Schedule Check out our schedule during this holiday week….and join us at any class you wish…. Fri, June 30 No Class I will be teaching at the Naval Academy for the Nat’l X-C Camp Sat, July 1 8a Morning Yoga 9:15 Absolutely […]

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Abs Challenge: June ’17 – Week #3 Video

Abs Challenge: June ’17 – Week #3 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You may practice this daily for 45 – 60 seconds, or for as long as is appropriate for […]

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Abs Challenge: June ’17 – Week #1 Video

Abs Challenge: June ’17 – Week #1 Video Join in each week during the month of June for a new Abs video for your home practice…. This month we will focus on safe, simple, and hopefully not too challenging  ways for you to develop your core strength […]

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Nancy’s Art Show: June ’17 – [email protected]

Nancy’s Art Show: June ’17 – [email protected] Hope you will come out for Nancy’s next art show opening at [email protected] on Saturday, June 3rd, 2p – 5p.  (Click on above image to enlarge) Here is the artist (click below to see her Artworks bio)

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Inner Compass Podcast: An Interview

Inner Compass Podcast Dr. Gwen Schiada recently invited me on her weekly podcast. The theme was listening to one’s inner compass. On Friday (4/28/17), Gwen graciously came on-site after our morning class. We sat down on the floor – yogi style; she set-up her mics on my file […]

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Goal Challenge: May 2017

Goal Challenge: May 2017 Here is a time to catch-up on, complete, and achieve particular aims – those short-term goals that are very attainable. Ok, so procrastination (diirghasutrata) is something we never do. Nonetheless there may be some things we’ve been meaning to do or thinking to do, […]

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Yoga-ventures in Texas

Yoga-ventures in Texas Here are our cousin yoginis once again on the go doing “Longhorn Cattle” Pose in Pedernales Falls State Park, Texas. Note: The Sanskrit name for this posture is Gomukhasana. Here are some of Annie’s & Lisa’s other travels…. Crocodile Kayaking Outdoor Yoga in Florida Hitting the […]

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Crate Yoga to Perfection & Cat Wrestling

Crate Yoga to Perfection Here is young Nitro doing his best version of yoga nidra in class today…also check out how he rests and home and videos of Nitro’s cat wrestling program!! Our new service pup in training, Nitro, started attending full classes two weeks ago. He has […]

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Student Spotlight: Elizabeth

Student Spotlight: Elizabeth on Abs Podcast: 3 min 22 sec Here Elizabeth share her insights on (re)entering the  Abs class. Elizabeth has really made excellent progress since rejoining the Abs class earlier this year, so I wanted to sit down and talk to her about it. Note: […]

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