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Posts Tagged ‘yoga’

Message from Dr. K.A. Williams – Cardiologist

Message from Dr. K.A. Williams – Cardiologist Here is a message from the President of the American College of Cardiology to his peers…& (indirectly) to the rest of us as well… But Dr. Williams was not always a vegan. In fact the first 49 years of his […]

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Dog & kitty Come to Yoga

An Entertaining Morning of Practice Everyone knows that Liam comes to yoga, but today he brought his kitten with him too… At the very beginning of class Liam got a good roll in on his back and kitty Luna sat still (for a fraction of a second) watching… Then Luna ran around […]

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Vacation Week Schedule: Aug 28 – Sep 3

Vacation Week Schedule: Sun Aug 28 – Sat Sep 3 I will be away at the end of August and here is our modified schedule for the week.  Sunday Aug 28 1p Yoga with Cats Monday Aug 29 No Classes Tuesday Aug 30 No Morning Classes 6:30 […]

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Water Challenge: Aug 2016

Water Challenge: Aug 2016 We all know water drinking is important – here is an opportunity to be more conscious about it… Are you drinking an ample amount? Drinking (more) water is healthy and beneficial. No surprise there. The only matter is if we are really hydrating […]

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Yoga at the West River Sailing Club

Yoga at the West River Sailing Club Yesterday morning – Aug 2nd – we held our regularly scheduled Tuesday morning classes at the West River Sailing Club (WRSC). Those classes were held inside the clubhouse which offers scenic, picturesque views overlooking the water. And beforehand, we held […]

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Two Generations of Crows

Two Generations of Crows Like mother like son… Here is Kate along with her son, Luke (4 years old), cranking out a duo of crow poses…indeed ol’ Luke seems to be well on his way! But then again, Luke has a whole long history of a tried and true […]

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Video: Liam Meets & Plays with Luna

Video: Liam Meets Luna – New Playmates Two short videos of Liam getting to know his new housemate… By now many of you have met Liam – our (i..e Tina’s) service dog in training from Canine Companions for Independence – who attends our yoga classes on Tue, Thurs, & […]

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Yoga with Cats – Sun Aug 28, 1p – 3p

Yoga with Cats – Sun Aug 28, 1p – 3p A time to practice with cats and consider adopting one as well…  

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Video: Restorative Yoga

Video: Relax & Restore Here is a peek into the culminating portion of our Saturday morning Relax & Restore class… [July 17, 2016] —Through the use of various props – block, bolsters, x-tra mats, neck pillows, chairs, & more – we can help bring the body (and mind) into […]

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In Memoriam: Elizabeth Hammett Smith

Elizabeth Hammett Smith Dec 7, 1964 – July 5, 2016 Here we fondly remember our dear friend, sister, yoga practitioner, and fellow traveler on the path – Liz Smith. In yoga, the highest accomplishment is to become the embodiment of one’s ideals. And that Liz certainly achieved. […]

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