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Posts Tagged ‘yoga’

Abs Challenge #2 – Podcast

This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below.  This is a slightly longer practice than the first one and maybe a little more difficult. Remember to personalize this as needed: If some poses are not supportive for you […]

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Halloween Yoga 2014 – Photos and Scenes

Here are a few shots from our Halloween Yoga session held last night….click on any image to make it bigger… First we have an awesome Frankenstein!! Next we have a very pregnant pumpkin – try 8 months pregnant!! Below is the famed revolutionary, Paul Revere, and his […]

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Abs Challenge: Nov 2014 + Podcast

Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement. There is no pre-requisite for doing this challenge – just an adventurous spirit and a willingness to try. Great to have you on board!! Here Is How It Will […]

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Podcast: Meditation & Singing Bowls

Meditation & Singing Bowls Time: 25 min 35 sec Enjoy this grand meditative journey into a more silent and peaceful space – appropriate for all. Please find the description and podcast below… Here is the audio file from Thursday’s Meditation Circle – this is the final meditation […]

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Sleep Seminar Recap

Had a wonderful turnout and great team on hand for yesterday’s seminar, A Good Night’s Rest: The Yogic Science of Sleeping. The seminar was vast in scope covering the physical, mental, emotional, and day-to-day life issues related with sleep, yet also offered specific, practical tips to enhance […]

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Dancer Pose on Newport Beach

Here is Sherrod doing dancer pose (natarajasana) during sunset on Newport Beach, California (mid-Oct ’14). Here are some pic’s from when Shrerrod’s classmate Kristen was on the west coast some months ago…

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Haiku, Yoga And Time

A little explanation is needed. Yesterday I received an email from someone at 1:50pm stating that due to pressure of circumstances they would not be able to attend the 2p seminar that day. I wrote back and informed them that indeed the seminar started at 2p, but […]

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Yoga with Southern Cross-Country Team

Had a wonderful yoga session this past week with the Southern High School cross-country team at Coach Ellmore’s farm. The weather was absolutely perfect and the student-athletes were focused on their practice. We worked on everything from range of motion, to strength, to balance & more. Here […]

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The Oyster Pose Poem

Here for our Poetry Challenge is an original from Sherrod: Oyster is my favorite pose – like its namesake bivalve I curl in on myself – forehead cradled by feet – then shut out the world and filter my thoughts… [Moderator's Note: The writer's above described experience […]

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“Blessed Are You Who…”

This poem for the Poetry Challenge comes to us from Debbie (Tue, Thurs, Fri mornings) and every so often we have had the joy of having her daughter in class as well. Debbie writes, “This a poem from an unknown author that has special meaning to me […]

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