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Posts Tagged ‘yoga’

Yoga Class at Nancy’s

Had another wonderful class at Nancy’s place this past Thursday (2/19/15) – thanks for hosting us all Nancy – and great having everyone there!! Here we all are again with Nancy sneaking into the lower left – yes, that is her arm that is attached to the camera… Always […]

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A “Lost” Podcast, A Recent Blog Post, & Handling Change

Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a fellow practitioner, and a “how to” on approaching change – the yogic way. The other morning (Saturday, 2/14/15) I took some photos of the sunrise before class, and used […]

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Winter Sunrise and Life on the Path of Yoga

According to the yogis, this universe is jagat, i.e. ever-changing, mobile, and always unfolding and restructuring itself in ever-new ways. Across time and space, no situation ever remains the same. Here is veritable proof. Even on a bitter winter morning – like Saturday 2/14/15 – when it seems like […]

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Yoga Podcast: Hip-Opener

Hip-Opener Podcast Time: 40 min 08 sec Here is an invigorating hip-opener practice this is appropriate for everyone.   For those who want or need more photos to follow along – please let us know. http://www.renyoga.com/wp-content/uploads/audio/HipOpenerPodcast.mp3 Podcast: Play in new window | Download

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Backbend Challenge: Feb 2015

Bring out your backbend. Maybe it is deep, maybe it is growing, maybe it is novel, and maybe it is getting there. Whatever may be this is the time to hone in on it and gain greater insight into what backbends have to offer. We live in […]

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Downward Dog on the Beach

Here is Peter at Jefferson – Patterson Park in a wonderful, moderate winter scene using the slope of the beach to perfection for his downward-facing dog pose. Thanks Kim for passing this one along. Here are more Outdoor Yoga and Vacation Yoga pics… Outdoor Yoga Monthly Challenge […]

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My Balance Lesson

The other day in class Penelope was teaching me how to balance. The plan was that when she raised her hands then I was to lift my knee – and it worked!! So you can best understand her technique, and the dimensions of the room, here is another look […]

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How Yoga Helps Overcome Scoliosis: A Personal Story

For this month’s Vishvasa Challenge, we hear from Tina… I would like to share my challenge on the mat: I have scoliosis and have for years struggled with back pain due to this condition. I have had traditional physical therapy, exercises which were prescribed by doctors, chiropractic […]

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Grand Saturday Sunrise & Summit

You knew the day was going to be a good one – it just had to be. Here is the scene through my front windshield as I was driving to class on Saturday morning (1/17/15). It was a tunnel of sunshine straightaway down Galesville Road culminating with […]

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Sharon’s Vishvasa Challenge: Rock Climbing

As you know this month is the Vishvasa Challenge – i.e. firm determination in life. According to the yogis, firm determination is the first secret of success. Here Sharon shows us how she has applied this formula and focus to scaling this rock wall. Climb on Sharon!! As far as […]

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Thursday - Feb 26, 2015 CANCELLED - NO Class Tonight

  • monthly Meditation Circle and Gentle Yoga
  • Class Cancelled
  • The roads, the ice, the re-freeze...

we'll reschedule for another evening