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Posts Tagged ‘yoga’

Podcast: Purifying Yoga Nidra w/ Singing Bowls

Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and renew from the inside out… Take this as an opportunity to clear the mind and relax in this simple yoga nidra practice. Nidra literally means sleep and yoga nidra […]

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Yoga in Puerto Rico – A Photo Journal

Yoga in Puerto Rico: A Photo Journal Here are some of the scenes and vistas from Jaya’s recent trip to Puerto Rico…  Jaya writes: I took numerous photos from my trip and thought I’d share a few. Most are from the studio I told you about, Barefoot […]

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Podcast: Galaxy Meditation

Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The yogis say that, “What is inside is outside, and what is outside is inside”, meaning each and every unit being is a reflection of the greater Cosmic self. Bask […]

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Abs Challenge: Oct 2016

Abs Challenge: Oct 2016 During the month of October we will offer abs podcasts for you to practice at home – AND – all our Abs classes are FREE all month long… Free Abs Classes All Month Long That’s right, all our Abs classes are FREE all […]

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Tree Pose at the Arctic Henge

Tree Pose at the Arctic Henge Our yogi sailors extraordinaires have reached the northern part of Iceland – home of the Arctic Henge. Candy writes us: Visiting the Arctic Henge construction site which is north of the most northerly town in Iceland, Raufarhofn, right on the Arctic Circle. I asked David […]

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Challenge on the Water

Challenge on the Water Some are taking / testing their yoga prowess out on the water… Here is Al setting the foundations for his practice… Jean describes this next practitioner to us… This is my 12-year-old granddaughter, Jane, doing what I call partial handstand / scorpion pose! […]

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Plank Challenge: Sep 2016

Plank Challenge: Sep 2016 Here we go – our 4th annual Plank Challenge – make it right for you… Great to have you on board for the Sep 2016 Plank Challenge. Some of you are old pros at his by now, some are first timers, and some […]

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Your Cell Phone # Has Your Number!

Your Cell Phone # Has Your Number! Think your cell phone number is random – guess again… I was wondering whether to share this or not – but already it is “out” as I certainly did not invent it – just I heard about it. So I […]

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Message from Dr. K.A. Williams – Cardiologist

Message from Dr. K.A. Williams – Cardiologist Here is a message from the President of the American College of Cardiology to his peers…& (indirectly) to the rest of us as well… But Dr. Williams was not always a vegan. In fact the first 49 years of his […]

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Dog & kitty Come to Yoga

An Entertaining Morning of Practice Everyone knows that Liam comes to yoga, but today he brought his kitten with him too… At the very beginning of class Liam got a good roll in on his back and kitty Luna sat still (for a fraction of a second) watching… Then Luna ran around […]

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