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Posts Tagged ‘yoga’

Peek into a Week of 2 Yoginis: Arts, Sprouts, & Kayaking

Life with 2 Yoginis: Arts, Sprouts, & Kayaks Two of our yoginis have been palling / paddling around together – see what they have been up to… Here is a photo journal summary of how two yoginis pass their week. First here we have a look at Jean’s […]

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Thanksgiving Week Yoga

Thanksgiving Week Yoga Join us all week long and keep fit during this holiday time… Monday – Nov 21 6p Yoga Challenge The Ultimate Caloric Burn Tuesday – Nov 22 8:30a Absolutely Abs 9a Continuing Yoga 7p Slow Flow Ease into the Thanksgiving Flow Wednesday – Nov 23 […]

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Location Change: Sat Nov 12

Location Change: Sat Nov 12 Classes will meet at Christ Church Parish Hall, not Galesville Hall.  On Sat, Nov 12, 2016 our classes will meet at Christ Church Parish Hall 8a Morning Yoga 9:15a Absolutely Abs 9:45a Relax & Restore Christ Church Parish Hall, 204 Owensville Rd […]

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A New Art Form I Learned…

A New Art Form I Learned… Expanding our horizons in all kinds of ways is in concert with yoga – always growing and developing ourselves. Here Nancy shares with us what she learned from her experiences during the latest tour of artists’s studios hosted last month by […]

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Sprouting Challenge: Nov 2016

Sprouting Challenge: Nov 2016 Now is the time to get your edible gardening going indoors…with sprouting!! Welcome to the Sprouting Challenge – November 2016!! This is a great way for those new to sprouting to dive in and experience how easy, simple, tasty and cost-effective this is. […]

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Liam is Going Away – Off to College

Liam is Heading to College Liam’s last day in class with be this Tuesday (Nov 1) as he heads up to NY on Nov 3  for “college”, i.e. service dog advanced training… After completing his weekly tour of yoga classes this week, here we find Liam engaged […]

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Neti Pot: Health Benefits & How To

Neti Pot: Health Benefits & Usage Here is a simple overview of the how’s and why’s of using a neti pot.  For better health – and especially for the prevention and treatment of sinus issues – the yogic and Ayurvedic traditions have long recommended the use of […]

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Podcast: Purifying Yoga Nidra w/ Singing Bowls

Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and renew from the inside out… Take this as an opportunity to clear the mind and relax in this simple yoga nidra practice. Nidra literally means sleep and yoga nidra […]

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Yoga in Puerto Rico – A Photo Journal

Yoga in Puerto Rico: A Photo Journal Here are some of the scenes and vistas from Jaya’s recent trip to Puerto Rico…  Jaya writes: I took numerous photos from my trip and thought I’d share a few. Most are from the studio I told you about, Barefoot […]

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Podcast: Galaxy Meditation

Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The yogis say that, “What is inside is outside, and what is outside is inside”, meaning each and every unit being is a reflection of the greater Cosmic self. Bask […]

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