Podcast: Yoga Nidra with Chakras Time: 33 min 47 sec This extended yoga nidra practice is the ultimate getaway – reaching the inner depths of your consciousness and beyond, as much as you allow yourself to travel. Yet it moves in a gradual progression for ease of
Read more →Yoga Nidra II: Inner Exploration Time: 13 min 31 sec Props are optional Join us for this soothing practice of restoration where we use the mind itself to calm and center our being, from the inside out. This session features breath work, visualization, and ideation to release,
Read more →Yoga Nidra I Time: 15 min 41 sec Props are optional Yoga Nidra I is the latest in our ongoing podcast series. This is a practice that literally anyone and everyone can do. It is a way to clear the mind and ease the body into a
Read more →Restorative Yoga Workshop – Register Now! Sun, Apr 11, 2:00p – 4:00p Galesville Memorial Hall $20 by Apr 1; $25 after Apr 1 New & improved featuring: Facilitators (approx 5 – 1 student-instructor ratio), new poses & props, yoga nidra, longer length session, and much, much more.
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