Subscribe
Yoga Hotline: 443-616-6264

Posts Tagged ‘yoga nidra’

Sleep Seminar Recap

Had a wonderful turnout and great team on hand for yesterday’s seminar, A Good Night’s Rest: The Yogic Science of Sleeping. The seminar was vast in scope covering the physical, mental, emotional, and day-to-day life issues related with sleep, yet also offered specific, practical tips to enhance […]

Read more

Podcast: Yoga Nidra Chakra Exploration w/ Singing Bowls

Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate in deep relaxation. Come as you are – with props or without; no physical or mental preparation is needed. This practice does it all for you. Give yourself the […]

Read more

Yoga Nidra Live III

Yoga Nidra Live III Time: 15 min 27 sec In keeping with our Yoga Nidra Challenge, here is the latest live yoga nidra recording – made on 19 December at the Meditation Circle… Enjoy your practice….Omn Shanti…. Podcast: Play in new window | Download

Read more

Podcast: Yoga Nidra Live II

Podcast: Yoga Nidra Live – II With Singing Bowls Time: 19 min 07 sec During this month of Yoga Nidra Challenge, here is another podcast recorded live yesterday at our class at Vocus. All that is needed for this practice is a quiet place to lie down; […]

Read more

Podcast: Yoga Nidra Live

¬†Podcast: Yoga Nidra Live Featuring Singing Bowls & Chimes as Concluding Section Time: 22 min 37 sec Here is a brand new yoga nidra practice that was recorded yesterday during the final section of class. Thanks to all who participated and helped inspire this practice. Also many […]

Read more

Podcast: Yoga Nidra with Sitar

Podcast: Yoga Nidra with Sitar Time: 12 min 23 sec In honor of this month’s Yoga Nidra Challenge we share with you the yoga nidra practice from our CD Divanishi: A Yoga Practice for Day & Night (2008). Over the course of the month we will also […]

Read more

Yoga Nidra Challenge: Dec 2013

Yoga Nidra Challenge: Dec 2013 Yoga nidra is an important element of any yoga practice – it enables you to rest, restore, and rejuvenate. With the end of the year upon us and all the chaos and confusion (& joy!) that goes with it, the Yoga Nidra […]

Read more

Relaxation Workshop Recap & Video

Be sure to watch the wonderful 30 sec video – slideshow set to music below…. Absolutely wonderful to have everyone out for yesterday’s seminar – “The Art & Science of Relaxation.” We had a group of participants who really immersed themselves in the flow! After some opening […]

Read more

Podcast: Deep Relaxation with Singing Bowls

Podcast: Deep Relaxation with Singing Bowls Time: 23 min 06 sec Experience this grand relaxation session as you delve deeply into this yoga nidra practice. Using your breath and ideation, calm each and every aspect of your physical body and reach into that pool of consciousness in […]

Read more

Yoga Nidra with Singing Bowls

A Meditative Podcast: Yoga Nidra with Singing Bowls Time 23 min 37 sec This yoga nidra podcast explores the deeper aspects of rest and relaxation. This is a wonderful way to de-stress and regain your overall composure. Experience how both the physical and mental bodies come into […]

Read more
Page 1 of 212