Had a wonderful outing with mom this mother’s day weekend at Jug Bay – a neat little wonderland of a park here in Lothian.

We hiked the forested vegetation, strolled the “boardwalk”, enjoyed the great vistas, and talked and reflected plenty.

See all the photos here

It was a great place to celebrate and share. I highly recommend it – and hope to get back to Jug Bay this fall for a collective yoga program. It was only the weekend prior that we did yoga at Jug Bay for their women’s day event.

So mom and I had a great time together – talking, taking in nature.

And…

…and….

…and…

Even got in a little yoga…

See all the photos here

(oh, did I tell you that I got mom a beautiful Jug Bay T-Shirt also!)

Here is an unscripted podcast focusing on yoga for back care for you to follow at home. This is a gentle sequence that anyone can do. All that is needed is a yoga mat and a yoga block.

This podcast was made in concert with a yoga for back care seminar I led at Anne Arundel Community College on Nov 19, 2009.

Folders containing handouts and a cd of this podcast are available for $5.00.

I hope this to be the first of many  podcasts for your home practice library.

Your suggestions and comments are highly valued. Please do share any and all feedback. Thank you.

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