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Posts Tagged ‘Video’

Video: Sam’s Philosophy on Life

Sam Berns led a dynamic and courageous life – all the while encumbered by a rare disease known as progeria which causes premature aging. But don’t think he lived a life of suffering – never. Here below Sam shares with us his philosophy on life. (Note: Sam […]

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Harvard Study: Benefits of Yoga & Meditation

Here is a very interesting report just released by Harvard scientists and doctors about the benefits of yoga. Important: Do not let the image dissuade you from watching this video. They are primarily talking about the brain and stress reduction – not doing fancy poses. Two points […]

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Scenes from Class – Arm Balances

Here are a few images from last night’s class in Chesapeake Beach – an array of arm balances and inversions. This is a typical scene at the end of the Monday night class where each practitioner gets opportunity to practice poses of their choice. Some opt for […]

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Yoga with Southern H.S. Cross-Country Team

On Monday, Sep 9, 2013, we did a yoga session with the X-C team of Southern High School at Coach Ellmore’s farm in Lothian. Each fall we do one or two trainings with the team. This time Mitchelle Stephenson of South River Source came on site and […]

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What a Wonderful World

Another must-see, awe-inspiring video.It does make one reflect upon our inherent connection with the natural world – and beyond. Wouldn’t it be nice if all ads were this sentient and pure? View this in FULL SCREEN MODE…

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Video: The Vast Creation

Tour some of the more remote and inspiring places on this earth, contemplating the link that unites us all. For a full screen, high resolution viewing, click here.

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Elephant Baby Rescue

Here elephants use their brawn and brains – and most importantly their feeling of collective welfare – to rescue their little toddler. There is a great lesson in this for our present humanity. As strong and as smart as we may be, that strength & smartness should […]

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Video: Yoga for Strength & Fitness

This video captures the essence of what our Yoga for Strength and Fitness class is all about: It is designed to be a challenging yoga experience. Generally we recommend that people have a solid background in yoga before entering this class, and / or be in very […]

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Video: Introduction to Renaissance Yoga

Here is the our first-ever Renaissance Yoga video!! Many thanks to all who helped make this possible. This is the first of 5 informational videos that will be released onto our site in the coming days. We have tried to capture a range of moods and expressions […]

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