Yoga Hotline: 443-616-6264

Posts Tagged ‘relaxation’

Gentle Yoga: Movement + Restorative Poses

Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class for the first 30 – 40 min we do slow and steady movements to stretch and release. And then for the last segment everyone gets set-up in a restorative pose […]

Read more

Podcast: Star Luminesence

Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring a sense of peace and contentment. Practice and discover… This was recorded at the end of Community Yoga on Oct 7, 2015… Podcast: Play in new window | […]

Read more

Podcast: Meditative Breathing

Podcast: Meditative Breathing Time: 6 min 41 sec A very simple approach for starting any meditation practice… This approachable practice was recorded at the end of last Saturday’s Morning Yoga class and is appropriate for all practitioners. As it is a fairly short meditation it can be done even […]

Read more

Meditation Challenge: Oct 2015

Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really is the heart and soul of what yoga is all about – the transformation of mind from the small to vast, from the petty to universal. This channelisation of […]

Read more

Podcast: Visualization & Singing Bowls

Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation Circle held on 10 Sep 2015. This unique session explores practical techniques for visualization, scope for silent meditation, and the gentle, soul-stirring sounds of singing bowls. Podcast: Play in new […]

Read more

Podcast: Meditation Ideation

Meditation Ideation Time: 18 min 04 sec Here (below) is a podcast from our recent Meditation Circle held on 10 Sep 2015. This mediative session explores practical techniques for breathing, realxation, and contemplation, as well as guidelines on the philosophy of mind, and the aim of yogic meditation. […]

Read more

Yoga Relaxation – Family Style

Legs Up The Wall One mama yogini with her two daughters relaxing together at the end of class… It was quite wonderful having Elizabeth (8) and Katelyn (6) in class the other day when they joined mom – Sarah – for the Thursday morning Yoga Challenge class. After lunges […]

Read more

Podcast: Meditation, Chimes & Mantra

Podcast: Meditation, Chimes & Mantra Time: 26 min 41 sec Here is a recording of the final meditative sequence from last week’s Meditation Circle – i.e. Nov 20, 2014. Please find the podcast below. This meditative practice offers gentle guidance, long periods of silence, use of mantra, […]

Read more

The Holiday Flow ~ Mon, Dec 29, 6:30p – 8p

The Holiday Flow Mon, Dec 29, 2014; 6:30p – 8:00p Black Belt Academy, Dunkirk $18 by Dec 26; $22 after Dec 26 Register Flow through the holidays with this dynamic class that is suitable for everyone. We will move through a gradation of gentle vinyasa sequencing, poses […]

Read more

The Holiday Calm – Mon, Dec 22, 6:30p – 8p

The Holiday Calm Mon, Dec 22, 2014; 6:30p – 8:00p Galesville Memorial Hall $20 by Dec 18; $25 after Dec 18 Register Come experience the great holiday calm. An ideal way to relax and regroup for the holiday season. Enjoy easy movements and a thorough, whole body […]

Read more
Page 1 of 41234