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Posts Tagged ‘relaxation’

Podcast: Illumined Yoga Nidra + Singing Bowls

Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing experience of this holistic practice. Meditation and deep relaxation are for all and this practice is something everyone can do. Use this as a time to settle the chatter […]

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Podcast: Singing Bowl Sadhana

Singing Bowl Sadhana Time: 8 min 23 sec Enjoy these soothing, mystical sounds… Recorded at the end of class on Tues, Oct 20, 2015 Play in new window | Download

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Podcast: Singing Bowl Meditation

Singing Bowl Meditation Time: 11 min 17 sec Experience a sense of peace as you relax into a deeper state with these mystical sounds. Recorded at the end of class on Fri, Oct 16, 2015 Play in new window | Download

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Podcast: Yoga Nidra Purification

Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind. This is a very simple and gentle guided practice for seekers of all backgrounds. (Note: This podcast was recorded during the culminating segment of the Tuesday morning class on 10/13/15.) […]

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Podcast: Singing Bowl Bath

Singing Bowls: Sounds that Soothe & Heal Time: 11 min 51 sec Bathe yourself in the soothing sounds of singing bowls. Shabda or sound has a very subtle effect on the mind. According to the yogis, sound is the subtlest of all the tanmatras, inferences. So when needing […]

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Gentle Yoga: Movement + Restorative Poses

Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class for the first 30 – 40 min we do slow and steady movements to stretch and release. And then for the last segment everyone gets set-up in a restorative pose […]

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Podcast: Star Luminesence

Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring a sense of peace and contentment. Practice and discover… This was recorded at the end of Community Yoga on Oct 7, 2015… Play in new window | Download

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Podcast: Meditative Breathing

Podcast: Meditative Breathing Time: 6 min 41 sec A very simple approach for starting any meditation practice… This approachable practice was recorded at the end of last Saturday’s Morning Yoga class and is appropriate for all practitioners. As it is a fairly short meditation it can be done even […]

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Meditation Challenge: Oct 2015

Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really is the heart and soul of what yoga is all about – the transformation of mind from the small to vast, from the petty to universal. This channelisation of […]

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Podcast: Visualization & Singing Bowls

Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation Circle held on 10 Sep 2015. This unique session explores practical techniques for visualization, scope for silent meditation, and the gentle, soul-stirring sounds of singing bowls. Play in new window […]

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