~ Meditation Podcast ~ Key For A Healthy Mind: Complex- Free Life Time: 14 min 52 sec Our mental outlook in life is instrumental to our overall well-being: physical, psychic, and spiritual. The thoughts we harbor are what we undergo and experience. Our conceptualization of self also
Read more →Restorative Yoga: Discovery & Practice Sun, May 19, 2p – 4:30p; Galesville Hall $30 by May 15; $35 after May 15 Register Now Ease into life with a calm – come discover the wonder of restorative yoga. In this gentle and serene session we will use a
Read more →Thanks to all 27 of you who came out and made yesterday’s meditation seminar such a grand success!! True to the title of the seminar, Meditation: Channelizing the Mind, we investigated ways and techniques for goading the mind to a more peaceful and calm place. Along the
Read more →Meditation: Channelizing the Mind Sun, Mar 24, 2013, 2p – 4;30p Galesville Memorial Hall Register Now / FULL $25 by Mar 20 // $30 after Mar 20 Meditation is one of the great tools for keeping the mind positive and cultivating an optimistic outlook. According to the
Read more →Podcast: Yoga Nidra with Chakras Time: 33 min 47 sec This extended yoga nidra practice is the ultimate getaway – reaching the inner depths of your consciousness and beyond, as much as you allow yourself to travel. Yet it moves in a gradual progression for ease of
Read more →Thanks to all who came out and made today’s workshop such a success – everyone was right on key the whole way through. In a nutshell today’s session focused on relaxation and how to achieve it – in all realms of life, on and off that mat.
Read more →Here is our latest addition to our growing collection of on-line meditation podcasts: Spirituality Time: 15 min 05 sec This podcast aims to share some foundational aspects of spirituality in a way that fosters growth, understanding, and rejuvenation. Having trouble downloading this podcast?? To download this podcast
Read more →Hour Glass Meditation Time: 12 min 06 sec This special “hour-glass” meditation is for all those confronted with a busy life yet yearn to feel a sense of calm. How is it that we withdraw from the outer noise and point the mind to that inner quietness.
Read more →Meditation: Inner Connection Time: 6 min 50 sec Is not connection one of the chief aims in any meditation practice. Here is a short session that offers all you need to quiet the mind and rekindle that inner connection once again… Podcast: Play in new window |
Read more →The Art & Science of Relaxation Sun, Oct 21, 2012; 2p – 4:30p Galesville Memorial Hall $25 by Oct 17; $30 after Oct 17 Register Stress has become synonymous with modern living; but, it need not become a permanent condition. Stress can be defeated and the yogis
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