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Posts Tagged ‘relaxation’

Podcast: Purifying Yoga Nidra w/ Singing Bowls

Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and renew from the inside out… Take this as an opportunity to clear the mind and relax in this simple yoga nidra practice. Nidra literally means sleep and yoga nidra […]

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Podcast: Galaxy Meditation

Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The yogis say that, “What is inside is outside, and what is outside is inside”, meaning each and every unit being is a reflection of the greater Cosmic self. Bask […]

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Video: Restorative Yoga

Video: Relax & Restore Here is a peek into the culminating portion of our Saturday morning Relax & Restore class… [July 17, 2016] —Through the use of various props – block, bolsters, x-tra mats, neck pillows, chairs, & more – we can help bring the body (and mind) into […]

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Video – Essence of Restorative Yoga

Restorative Yoga Isn’t this the kind of relaxation that’d be wonderful to experience each week…. Each week our Saturday morning Relax & Restore class begins with some gentle, whole body movements and deep breathing. And then it slowly transitions into what you see above – a complete release into […]

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Sandbags Galore for Restore

Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding a posture… Was enjoying the early dawn’s glow on my way into “the office” on Saturday and looking forward to a full morning of yoga… In our new class – Relax […]

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The Relaxation Challenge: Jan 2016

Relaxation Challenge: Jan 2016 Check here each week for new approaches for relaxation – all month long. Given the remarkably busy times in which we all live, one of the great benefits of yoga is the calm it creates inside the mind. Yet we do not always […]

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Relax & Restore – Our New Sat A.M. Class

Scenes from our new class: Relax & Restore Update Jan 11: We have now completely our two pilot classes and a full session starts this Sat January 16. Please know you are encouraged to come and bring all kinds of yoga props (old yoga mats, bolsters etc) […]

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Podcast: Illumined Yoga Nidra + Singing Bowls

Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing experience of this holistic practice. Meditation and deep relaxation are for all and this practice is something everyone can do. Use this as a time to settle the chatter […]

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Podcast: Singing Bowl Sadhana

Singing Bowl Sadhana Time: 8 min 23 sec Enjoy these soothing, mystical sounds… Recorded at the end of class on Tues, Oct 20, 2015 Play in new window | Download

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Podcast: Singing Bowl Meditation

Singing Bowl Meditation Time: 11 min 17 sec Experience a sense of peace as you relax into a deeper state with these mystical sounds. Recorded at the end of class on Fri, Oct 16, 2015 Play in new window | Download

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