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Posts Tagged ‘relaxation’

Sandbags Galore for Restore

Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding a posture… Was enjoying the early dawn’s glow on my way into “the office” on Saturday and looking forward to a full morning of yoga… In our new class – Relax […]

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The Relaxation Challenge: Jan 2016

Relaxation Challenge: Jan 2016 Check here each week for new approaches for relaxation – all month long. Given the remarkably busy times in which we all live, one of the great benefits of yoga is the calm it creates inside the mind. Yet we do not always […]

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Relax & Restore – Our New Sat A.M. Class

Scenes from our new class: Relax & Restore Update Jan 11: We have now completely our two pilot classes and a full session starts this Sat January 16. Please know you are encouraged to come and bring all kinds of yoga props (old yoga mats, bolsters etc) […]

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Podcast: Illumined Yoga Nidra + Singing Bowls

Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing experience of this holistic practice. Meditation and deep relaxation are for all and this practice is something everyone can do. Use this as a time to settle the chatter […]

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Podcast: Singing Bowl Sadhana

Singing Bowl Sadhana Time: 8 min 23 sec Enjoy these soothing, mystical sounds… Recorded at the end of class on Tues, Oct 20, 2015 http://www.renyoga.com/wp-content/uploads/audio/SingingBowlSadhana.mp3Podcast: Play in new window | Download

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Podcast: Singing Bowl Meditation

Singing Bowl Meditation Time: 11 min 17 sec Experience a sense of peace as you relax into a deeper state with these mystical sounds. Recorded at the end of class on Fri, Oct 16, 2015 http://www.renyoga.com/wp-content/uploads/audio/SingingBowlMeditation.mp3Podcast: Play in new window | Download

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Podcast: Yoga Nidra Purification

Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind. This is a very simple and gentle guided practice for seekers of all backgrounds. (Note: This podcast was recorded during the culminating segment of the Tuesday morning class on 10/13/15.) […]

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Podcast: Singing Bowl Bath

Singing Bowls: Sounds that Soothe & Heal Time: 11 min 51 sec Bathe yourself in the soothing sounds of singing bowls. Shabda or sound has a very subtle effect on the mind. According to the yogis, sound is the subtlest of all the tanmatras, inferences. So when needing […]

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Gentle Yoga: Movement + Restorative Poses

Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class for the first 30 – 40 min we do slow and steady movements to stretch and release. And then for the last segment everyone gets set-up in a restorative pose […]

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Podcast: Star Luminesence

Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring a sense of peace and contentment. Practice and discover… This was recorded at the end of Community Yoga on Oct 7, 2015… http://www.renyoga.com//wp-content/uploads/audio/MedChallenge3Visualization.mp3Podcast: Play in new window | Download

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