~ Autumn Fishing by Catrina Lankford ~

 Podcast:

Nature Visualization

Time: 12 min 25 sec

Here in this very accessible meditative experience, we explore a visualization that is suitable and appropriate for all. Through visualization we can clear the mind of hindrances and distractions, and purify the psychic realm.

Enjoy every breath and every aspect of your mental endeavour; this is a very quiet time for you to make that grand connection with the natural world.

]]> http://www.renyoga.com/blog/podcast-nature-visualization/feed/ 0 Meditation,Nature,peace,Podcast,tranquility,visualization  Podcast: Nature Visualization Time: 12 min 25 sec Here in this very accessible meditative experience, we explore a visualization that is suitable and appropriate for all. Through visualization we can clear the mind of hindrances and distractions,  Podcast: Nature Visualization Time: 12 min 25 sec Here in this very accessible meditative experience, we explore a visualization that is suitable and appropriate for all. Through visualization we can clear the mind of hindrances and distractions, and purify the psychic realm. Enjoy every breath and every aspect of your mental endeavour; this is a very quiet time for you to make that grand connection with the natural world. NO AUTHOR no 12:25 http://www.renyoga.com/blog/podcast-why-we-practice/ http://www.renyoga.com/blog/podcast-why-we-practice/#comments Mon, 11 Mar 2013 02:14:24 +0000 admin http://www.renyoga.com/?p=5615 Podcast:

Why We Practice

Time: 14 min 18 sec

In a gentle, contemplative and meditative manner, go beneath the surface and discover why your practice is so important for you. This is not a lecture, but a meditative-cum-philosophical journey to inspire and provide a a base of understanding.

Why do we practice – what is the need and utility – and so many related issues are addressed such as the “relationship between yoga and meditation.”

This is a session for any serious adherent needing greater resolve or any new person looking for answers as to why to begin. Fortify yourself with the how’s and why’s, i.e. the subterranean flow that guides your practice.

Come and let’s travel together…

Podcast:

Samskara-Connection Meditation

Time: 13 min 56 sec

This meditation is all about connection. Being away of what keeps us connected as well as what keeps us from being connected. To this end, we also explore samskara theory.

This is a very practical session for all seekers and it culminates in a transforming meditative outlook and approach.

As always, we hope this is something you find useful for your practice.

Podcast

Pranayama & Yoga Nidra

Time: 18min 12 sec

This unscripted podcast combines two to yoga’s great meditative experiences: pranayama (specialized breathing) and yoga nidra (deep relaxation).

Give yourself the opportunity to delve deep within and see what positive effects this has. Enjoy your practice…Namaskar.

“Introverting the Mind”

A Meditative Practice

Time: 12 min 49 sec

The yogic concept of introversion is quite different from that of materialism. Gain insight into this key aspect of a meditative lifestyle.

This is a helpful podcast for those wanting to learn about the science of mind as well as desiring a deep, peaceful journey.

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Listen to all our Meditation Podcasts – Click here

A Meditative Exploration

True Self-Worth

Time: 14 min 22 sec

How we view ourselves and by what standards we evaluate ourselves is fundamentally key to what we perceive our self-worth to be.

This meditative podcast goes beyond materialistic norms and embraces a grander vision of who we are and what our real value is.

This aims to be a practical piece and valuable tool for energizing oneself with a truly positive vision filled with hope, dignity, and magnificence.

To browse all our meditative podcasts, click here…

Standing Balance Series 1

Time: 13 min 52 sec

This is the first in a new podcast series on balance poses. This is an unscripted podcast recorded during a private session; it is a short sequence that is appropriate for most practitioners.

To ensure you are able to follow along, here is the sequence of poses:

Mountain Pose -> Modified Tree (foot on ground across other foot) -> Little Tree -> Airplane Pose Prep -> Airplane Pose (Dekhasana) -> Half-Upward Arm Pose -> Airplane Pose (Dekhasana) -> Standing Pose [Repeat on Other Side]

Mountain Pose -> Capital X (both sides)

Lightening Bolt Pose -> Dancer Pose (pass the foot) -> Lightening Bolt Pose -> Dancer Pose (pass the foot)

Mountain Pose

Warrior I -> High Lunge -> Dancer Pose (Natarasana) -> Airplane Pose [Repeat on Other Side]

Mountain Pose

Namaskar

Spirituality

Time: 15 min 05 sec

This podcast aims to share some foundational aspects of spirituality in a way that fosters growth, understanding, and rejuvenation.

Having trouble downloading this podcast??

To download this podcast or any other, please right click on the “download” tab and select “save link as”.

Here are ALL our meditation podcasts…

A Meditative Podcast:

Making the Unknown Known

Time: 9 min 22 sec

In this unscripted, meditative podcast uncover one of the most unique aspects of our meditation practice. What is it that makes meditation so different from other endeavors and how does this intuitional approach make the unknown known.

Note: As with all our meditation podcasts, this was recorded during a private one-one one session.

Heart Chakra Meditation

Time: 11 min 36 sec

This short meditative-cum-philosophical session offers an opportunity to expand the domain of the heart.

The heart chakra, or anahata chakra, is the 4th chakra and is deeply connected with not only our own sentimentality and compassion, but also with the greater cosmos as well.

Join us in this short meditative experience.

(Note: Kindly understand that this was recorded back in May when I had a moderate case of laryngitis – that is why my voice sounds different in this one – thanks for your patience.)

Click here to try more of our mediation podcasts…