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Posts Tagged ‘mind’

Podcast: Inner Space Meditation

Podcast: Inner Space Meditation Time: 20 min 06 sec This instructional and experiential session enables one to delve deeper within… Artwork by Colleen Sabo This podcast offers foundational points for beginning your practice, aspects of philosophy of mind, and a complete meditative experience. Note: This session was recorded […]

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Podcast: Illumined Yoga Nidra + Singing Bowls

Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing experience of this holistic practice. Meditation and deep relaxation are for all and this practice is something everyone can do. Use this as a time to settle the chatter […]

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Seminar: Yogic Science of Sleeping – Nov 15 – 2p

The Yogic Science of Sleeping Sun, Nov 15,  2015 at 2p – 4:30p // $35 tuition at Ruah Yoga Studio, Annapolis Click here to register… On Sunday, Nov 15, 2015, I will be presenting at Ruah Yoga studio in Annapolis. Hope you will join me there… A […]

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Podcast: Yoga Nidra Purification

Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind. This is a very simple and gentle guided practice for seekers of all backgrounds. (Note: This podcast was recorded during the culminating segment of the Tuesday morning class on 10/13/15.) […]

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Podcast: Immersing the Mind

Drenching the Mind in Ideation Time: 13 min 36 sec Start at the heart chakra and move into deeper, higher echelons of mind in this guided meditative sequence. Note: This was the middle segment of the Meditation Circle of 08 Oct 2015. Play in new window | Download

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Podcast: Singing Bowl Bath

Singing Bowls: Sounds that Soothe & Heal Time: 11 min 51 sec Bathe yourself in the soothing sounds of singing bowls. Shabda or sound has a very subtle effect on the mind. According to the yogis, sound is the subtlest of all the tanmatras, inferences. So when needing […]

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Podcast – Panoramic Visualization

Meditative Podcast Featuring Visualization Time: 15 min 30 sec Here we continue on with week #2 of the Meditation Challenge with a podcast that uses techniques of visualization in pursuite of the meditative endeavour: a tranquil mind. Note: This visualization session was the opening segment of the Meditation Circle […]

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Podcast: Star Luminesence

Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring a sense of peace and contentment. Practice and discover… This was recorded at the end of Community Yoga on Oct 7, 2015… Play in new window | Download

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Podcast: Meditation Visualization

Meditation Challenge – Week #2 Podcast: 9 min 30 sec The theme for this week is visualization – an explanation and new podcast are below.  Whenever we think, whenever we recollect anything, an image comes up on the movie screen of the mind – or citta. Not only […]

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Podcast: Meditative Breathing

Podcast: Meditative Breathing Time: 6 min 41 sec A very simple approach for starting any meditation practice… This approachable practice was recorded at the end of last Saturday’s Morning Yoga class and is appropriate for all practitioners. As it is a fairly short meditation it can be done even […]

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