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Posts Tagged ‘Meditation’

Yoga & the Art of Trying

Trying & Success This is the essence of our yoga practice… If we think about it, another word for trying is practice. And that is what we do each and every time we approach our yoga / meditation routine. It is a practice where we try again […]

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Podcast: Yoga Nidra Live IV

Podcast: Yoga Nidra Live IV Time: 14 min 21 sec This yoga nidra podcast was recorded live at the end of our Tues morning class on 13 Dec 2016. This is a very accessible practice for everyone and will help bring the practitioner into a state of […]

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Podcast: Purifying Yoga Nidra w/ Singing Bowls

Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and renew from the inside out… Take this as an opportunity to clear the mind and relax in this simple yoga nidra practice. Nidra literally means sleep and yoga nidra […]

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Podcast: Galaxy Meditation

Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The yogis say that, “What is inside is outside, and what is outside is inside”, meaning each and every unit being is a reflection of the greater Cosmic self. Bask […]

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Video: Restorative Yoga

Video: Relax & Restore Here is a peek into the culminating portion of our Saturday morning Relax & Restore class… [July 17, 2016] —Through the use of various props – block, bolsters, x-tra mats, neck pillows, chairs, & more – we can help bring the body (and mind) into […]

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She Is Also Doing Outdoor Yoga

She Is Also Doing Outdoor Yoga The world of yoga is vast and includes various practices including serving plants and animals. Here is one of our yoginis doing bhuta yajina (service to plants and animals) – one of the innumerable aspects of the diverse and grand approach […]

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Outdoor Yoga Challenge: June 2016

Outdoor Yoga Challenge: June 2016 Find a favorite spot to practice – enjoy the natural surroundings…. After May’s total washout, June has got to be better. So we are relying on mother nature for a month of renewal (weatherwise) where we can experience some spring. So take […]

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One World ~ One Yoga: June 11, 2016 (new date)

One World, One Yoga Rescheduled Sat June 11, 2016 at Wetlands Overlook Park (North Beach) Join us for our own local outdoor yoga festival… About the Day – Schedule Last year was the inaugural One World, One Yoga event, and coming up soon is the 2016 edition. […]

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Video – Essence of Restorative Yoga

Restorative Yoga Isn’t this the kind of relaxation that’d be wonderful to experience each week…. Each week our Saturday morning Relax & Restore class begins with some gentle, whole body movements and deep breathing. And then it slowly transitions into what you see above – a complete release into […]

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Recap: Year-End Seminar

“The Year-End Yoga Gathering” ~ A short reflection & recap ~ This morning we held our seminar – “The Year-End Yoga Gathering” – and it really was a very special and unique experience – those who came made it that way with their engagement, sincerity, and courage. We started […]

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