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Posts Tagged ‘Meditation’

Chakra Challenge #2: Bio-Psychology & Podcast

Chakras Challenge: Week #2 Review + Podcast Here we explore the effects of chakra meditation and engage in a practice…. Chakras & Bio-Psychology This week in various classes we discussed how chakras affect the human personality. Here we will look at this fascinating topic in a nutshell. At […]

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Chakra Challenge: Week #1 Review + Podcast

Chakra Challenge: Week #1 Review + Podcast Here is a collection of some of the ideas, concepts, and practices shared in the first week of this Chakra Challenge. Some of the Basics Here are some of the points we touched on during classes throughout the week. What […]

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Chakra Challenge: Mar 2017

Chakra Challenge: Mar ’17 All month long we will explore chakras through poses, talks, podcasts, meditation, and more… Chakras are an integral aspect of our yoga practice. But what are they? Where are they? What effect do they have and how do we positively affect them. Throughout […]

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Yoga & the Art of Trying

Trying & Success This is the essence of our yoga practice… If we think about it, another word for trying is practice. And that is what we do each and every time we approach our yoga / meditation routine. It is a practice where we try again […]

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Podcast: Yoga Nidra Live IV

Podcast: Yoga Nidra Live IV Time: 14 min 21 sec This yoga nidra podcast was recorded live at the end of our Tues morning class on 13 Dec 2016. This is a very accessible practice for everyone and will help bring the practitioner into a state of […]

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Podcast: Purifying Yoga Nidra w/ Singing Bowls

Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and renew from the inside out… Take this as an opportunity to clear the mind and relax in this simple yoga nidra practice. Nidra literally means sleep and yoga nidra […]

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Podcast: Galaxy Meditation

Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The yogis say that, “What is inside is outside, and what is outside is inside”, meaning each and every unit being is a reflection of the greater Cosmic self. Bask […]

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Video: Restorative Yoga

Video: Relax & Restore Here is a peek into the culminating portion of our Saturday morning Relax & Restore class… [July 17, 2016] —Through the use of various props – block, bolsters, x-tra mats, neck pillows, chairs, & more – we can help bring the body (and mind) into […]

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She Is Also Doing Outdoor Yoga

She Is Also Doing Outdoor Yoga The world of yoga is vast and includes various practices including serving plants and animals. Here is one of our yoginis doing bhuta yajina (service to plants and animals) – one of the innumerable aspects of the diverse and grand approach […]

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Outdoor Yoga Challenge: June 2016

Outdoor Yoga Challenge: June 2016 Find a favorite spot to practice – enjoy the natural surroundings…. After May’s total washout, June has got to be better. So we are relying on mother nature for a month of renewal (weatherwise) where we can experience some spring. So take […]

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