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Posts Tagged ‘Meditation’

Podcast: Meditation, Chimes & Mantra

Podcast: Meditation, Chimes & Mantra Time: 26 min 41 sec Here is a recording of the final meditative sequence from last week’s Meditation Circle – i.e. Nov 20, 2014. Please find the podcast below. This meditative practice offers gentle guidance, long periods of silence, use of mantra, […]

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The Holiday Calm – Mon, Dec 22, 6:30p – 8p

The Holiday Calm Mon, Dec 22, 2014; 6:30p – 8:00p Galesville Memorial Hall $20 by Dec 18; $25 after Dec 18 Register Come experience the great holiday calm. An ideal way to relax and regroup for the holiday season. Enjoy easy movements and a thorough, whole body […]

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Podcast: Meditation & Singing Bowls

Meditation & Singing Bowls Time: 25 min 35 sec Enjoy this grand meditative journey into a more silent and peaceful space – appropriate for all. Please find the description and podcast below… Here is the audio file from Thursday’s Meditation Circle – this is the final meditation […]

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The Oyster Pose Poem

Here for our Poetry Challenge is an original from Sherrod: Oyster is my favorite pose – like its namesake bivalve I curl in on myself – forehead cradled by feet – then shut out the world and filter my thoughts… [Moderator’s Note: The writer’s above described experience […]

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Outdoor Yoga July 17: A Photo Journal

Had a wonderful turnout (32+) for Outdoor Yoga this past Thursday, July 17. And the weather could not have been better. Here is what folks had to say about the occasion (via email) – feel free to add your comments below – followed by a photo journal […]

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Outdoor Yoga Next Meets July 17

With the great success of our first outdoor yoga session – despite the thunder, floods, and tornadoes – we look forward to offering monthly outdoor yoga sessions at Shady Oaks Marina (West River) from Apr – Oct. Our next session will be on July 17, from 6p […]

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Outdoor Yoga: Thursday, June 19

We invite and welcome you to our upcoming outdoor yoga session on Thursday, June 19 at Shady Oaks Marina in West River. 6p Gentle Yoga ($10 walk-in or monthly pass) 7p Meditation Circle ($5 walk-in or monthly pass) Come delight in the view, serenity, and open air. […]

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Podcast: Yoga Nidra Chakra Exploration w/ Singing Bowls

Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate in deep relaxation. Come as you are – with props or without; no physical or mental preparation is needed. This practice does it all for you. Give yourself the […]

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Podcast: Meditation with Chakras

Podcast: Meditation With Chakras Time: 19 min 44 sec Starting with the breath, weave your way through this mystical journey of discovery and peace. Explore the chakras, enhance your concentration, and most of all experience a quieter, more subtle state of mind. This session is appropriate for […]

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Yoga Day At Chesapeake Montessori

One of our longtime yoga moms – Sarah – invited our yoga instructor, Kate Spano, to lead some yoga sessions at the Montessori school that her children, Ellie & Evan, attend. Here below are a few photos from this event as well as Sarah’s account of the […]

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