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Posts Tagged ‘health’

The Holiday Flow ~ Mon, Dec 29, 6:30p – 8p

The Holiday Flow Mon, Dec 29, 2014; 6:30p – 8:00p Black Belt Academy, Dunkirk $18 by Dec 26; $22 after Dec 26 Register Flow through the holidays with this dynamic class that is suitable for everyone. We will move through a gradation of gentle vinyasa sequencing, poses […]

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Abs Challenge #7 – Podcast

Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced. Please find the podcast below. The opening sequence of this practice builds into a standing core balance pose, which Megan is demonstrating below. Also in this practice is a […]

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Abs Challenge #6 – Podcast

Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that offers a little bit of everything: Stretching, toning, strength building, and core engagement. Following are two of the many poses that are featured in this podcast. First we have […]

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Untitled Reflections

The Poetry Challenge surges on… This untitled piece comes to us from Mary B (Tues Abs & Fri mornings) – with a key word added by her husband. This poem came to be while Mary was on a walk at a park in Bowie. Yoga can be […]

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Student Spotlight: Ileana

Here we meet up with Ileana of Dunkirk  – podcast below – to discuss her yoga practice, the plank challenge, and her approach to life. Along the way, Ileana graciously reveals her secrets to longevity and more. You may be surprised by her age and what she […]

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The Yogic Science of Sleeping: Sun, Oct 19, 2p – 4p

A Good Night’s Rest: The Yogic Science of Sleeping Sun, Oct 19, 2014, 2p – 4p Galesville Memorial Hall $30 by Oct 15 // $35 after Oct 15 Register We all know how good we feel when we have slept well. Indeed, sleep is vital to our […]

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Deep Sleep: How Do You Prepare Yourself?

This post is a potpourri of some discussions we’ve had in classes this week and links sleep with the yogic concept of santosh. So this fits in with this month’s Sanskrit Challenge as we explore the Sanskrit term santosh and its practical applications, especially with regards to […]

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Outdoor Yoga July 17: A Photo Journal

Had a wonderful turnout (32+) for Outdoor Yoga this past Thursday, July 17. And the weather could not have been better. Here is what folks had to say about the occasion (via email) – feel free to add your comments below – followed by a photo journal […]

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Outdoor Yoga Next Meets July 17

With the great success of our first outdoor yoga session – despite the thunder, floods, and tornadoes – we look forward to offering monthly outdoor yoga sessions at Shady Oaks Marina (West River) from Apr – Oct. Our next session will be on July 17, from 6p […]

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Local Biz: WellnessPath LLC – Acupuncture & Natural Healing

Here is a great, local resource in the field of healing and alternative medicine for all to know about: WellnessPath LLC – Acupuncture and Natural Healing. WellnessPath was recently founded by Kristin Degnon (M.Ac, L.Ac, NADA specialist) of Harwood, MD. And she offers acupuncture treatments locally at […]

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