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Posts Tagged ‘health’

Video: Special Turmeric Hot Drink

Video: Special Turmeric Hot Drink This homemade beverage contains anti-inflammatory and blood-cleansing agents like turmeric, ginger and more… This recipe comes to us by way of Debbie (Tues, Thurs, Fri am classes). She has been having this every evening of late and has found it to be beneficial. Turmeric […]

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The Nutrition Rainbow

The Nutrition Rainbow How vegetables, by color, offer cancer fighting properties… Click image to view or download PDF version Courtesy of PCRM and Food for Life

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Organic Sprouting Seeds Are In!!

Organic Sprouting Seeds We now have organic sprouting seeds available at most classes… The Sprouting Challenge proved to be quite popular. Many purchased sprouting jars and I know a number of you jumped right into growing your own sprouts. Beans and legumes (lentils, garbanzo beans, etc) are […]

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Sprouting Challenge: Nov 2016

Sprouting Challenge: Nov 2016 Now is the time to get your edible gardening going indoors…with sprouting!! Welcome to the Sprouting Challenge – November 2016!! This is a great way for those new to sprouting to dive in and experience how easy, simple, tasty and cost-effective this is. […]

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Neti Pot: Health Benefits & How To

Neti Pot: Health Benefits & Usage Here is a simple overview of the how’s and why’s of using a neti pot.  For better health – and especially for the prevention and treatment of sinus issues – the yogic and Ayurvedic traditions have long recommended the use of […]

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Kidney Cleanse with Parsley + Video

Kidney Cleanse with Parsley One of the best things about this is that it is super easy to do…. Doing the cleanse A week or so back in an email I included a link (appended below) for an easy kidney cleanse using parsley. That generated a lot […]

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Message from Dr. K.A. Williams – Cardiologist

Message from Dr. K.A. Williams – Cardiologist Here is a message from the President of the American College of Cardiology to his peers…& (indirectly) to the rest of us as well… But Dr. Williams was not always a vegan. In fact the first 49 years of his […]

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Water Challenge: Aug 2016

Water Challenge: Aug 2016 We all know water drinking is important – here is an opportunity to be more conscious about it… Are you drinking an ample amount? Drinking (more) water is healthy and beneficial. No surprise there. The only matter is if we are really hydrating […]

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Not Your Typical Downward Dog

Downward Dog Can Be Done Anywhere A true practitioner will maintain their daily routine in all circumstances – even in the face of an act of nature… Although she might prefer to call herself a yoga slacker, now we have full-blown proof that Merinda is indeed a yoga […]

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Yoga & the Goodness of Lemons (& Limes)

Yoga & the Goodness of Lemons (& Limes) According to the yogis, warm lemon / lime water with a pinch of salt is a a very health-supportive way to start the day. Try a glass or a liter and see how beneficial it is for digestion and overall […]

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