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Posts Tagged ‘health’

Delicious Smoothie Recipe

Mean Green Protein Smoothie What a treat to see Cheryl K on Friday morning. First of all she hadn’t been in to class for about a year (at least) – and years before that occasion. Then she brought with her a large cooler container a homemade smoothie […]

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Smoothies here we go…

Ok – so the Smoothie Challenge is officially off and running… First we hear from Lori who now resides up in PA: My husband and I have been making green smoothies every day since December. It’s great! I have to admit that I have more of a […]

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Q & A on Outdoor Yoga

Due to the unseasonably cool weather, we had a lighter turnout than usual for our inaugural outdoor yoga session for 2015. However, none should fall prey to misconception and think we were just hanging out in the snowbanks. To dispel any potential confusions, here is a little […]

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Gearing Up For Outdoor Yoga – Thurs Apr 23 6:00pm

Outdoor Yoga Thurs, Apr 23 @ 6:00p Shady Oaks Marina 846 Shady Oaks Rd, West River Get Directions… Cost: $12 or monthly pass For those who remember from last year, here is where we do our outdoor yoga sessions.. Isn’t it a lovely spot?!? Our first session […]

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Amrita Bars – Now Available!!

Now Offering Amrita Bars Free Samples in Class (while supplies last) Purchase Your Favorite Flavors $2.25 per bar or 2 for $4 ~ $2.50 for Chocolate Maca We are very pleased to announce that we are now carrying Amrita endurance bars. I have had many talks with Arshad […]

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Yogini Backpackers Hit the Trail

Spring has sprung – finally – plus it helps a little if you go down to… GEORGIA!! And that is exactly what our local yogini did – meet up with her cousin down south in the Georgia hills. These two are no strangers to partner poses. After […]

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Daily Challenge: April 2015

Our monthly challenge for April 2015 is: The Daily Challenge…. The world of yoga is vast – comprised of yoga postures, meditation (concentration, pranayama, & more), philosophy, social norms, health and hygiene, epistemology, spirituality, diet and nutrition, fasting, and numerous other teachings. To take it all in […]

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A “Lost” Podcast, A Recent Blog Post, & Handling Change

Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a fellow practitioner, and a “how to” on approaching change – the yogic way. The other morning (Saturday, 2/14/15) I took some photos of the sunrise before class, and used […]

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Backbend Challenge: Feb 2015

Bring out your backbend. Maybe it is deep, maybe it is growing, maybe it is novel, and maybe it is getting there. Whatever may be this is the time to hone in on it and gain greater insight into what backbends have to offer. We live in […]

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Downward Dog on the Beach

Here is Peter at Jefferson – Patterson Park in a wonderful, moderate winter scene using the slope of the beach to perfection for his downward-facing dog pose. Thanks Kim for passing this one along. Here are more Outdoor Yoga and Vacation Yoga pics… Outdoor Yoga Monthly Challenge […]

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