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Posts Tagged ‘health’

My Veggie Challenge This Thanksgiving

Veggie Challenge on Thanksgiving Check out this pre-historic looking cruciferous vegetable…. Today is purnima – the full moon – so it is a fasting day according to the yogic system. Tomorrow morning I shall break fast in the usual manner to get a proper cleansing of the […]

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Thanksgiving Week Schedule

Yoga Classes Thanksgiving Week Enjoy your holiday celebration and stay fit too! Friends and relatives welcome… Mon, Nov 23 6:30p Yoga Challenge Get that big caloric burn going!! Tues, Nov 24  8:30a Absolutely Abs 9a Continuing Yoga 6p Slow Flow 7p Beginning Yoga A whole day of engagement and ease!! […]

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Seminar: Yogic Science of Sleeping – Nov 15 – 2p

The Yogic Science of Sleeping Sun, Nov 15,  2015 at 2p – 4:30p // $35 tuition at Ruah Yoga Studio, Annapolis Click here to register… On Sunday, Nov 15, 2015, I will be presenting at Ruah Yoga studio in Annapolis. Hope you will join me there… A […]

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Cucumbers – Breakfast of Champions

Personal experience between local and organic fruit My wonderful summer of cucumbers Before jumping into the cucumber patch, of late I have been involved in the experiential debate of locally grown versus organically grown fruit. Just the other day on Rt 258 I got an amazing array […]

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It is never too late for YOGA…

A great day to do tree pose Teresa writes us: Love the outdoor picture of Kirk. It reminds me of my dad’s tree pose at Annmarie Gardens. I guess because of the hat. My dad is getting back into yoga now at the age of 79. Namaskar, […]

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Good Posture For…Smart Phoning

Good Posture: Standing, Sitting, and….Smart Phoning??? That’s right, good posture is no longer limited to standing and sitting – now it is related with smart phoning as well. Check out this graphic: Courtesy of Surgical Technology International 0 degrees = 10 – 12 lbs 15 degrees = […]

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Yoga Practice at Crater Lake – Dancer Pose

“Dancing” by the Lake As many of you may know, Sharon is now in the the midst of a 3-4 week tour of the US with her two sisters. They are driving cross-country – and back! And by the looks of it here, we can see that […]

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3-Pose Challenge: July 2015

3- Pose Challenge: July 2015 Practice any three poses of your choosing daily for the month of July and see how familiar and facile those poses become!!! This challenge is grounded in simplicity. It is as easy as 1-2-3. Practice: Choose three poses – any three poses […]

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Delicious Smoothie Recipe

Mean Green Protein Smoothie What a treat to see Cheryl K on Friday morning. First of all she hadn’t been in to class for about a year (at least) – and years before that occasion. Then she brought with her a large cooler container a homemade smoothie […]

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Smoothies here we go…

Ok – so the Smoothie Challenge is officially off and running… First we hear from Lori who now resides up in PA: My husband and I have been making green smoothies every day since December. It’s great! I have to admit that I have more of a […]

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