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Posts Tagged ‘health’

It is never too late for YOGA…

A great day to do tree pose Teresa writes us: Love the outdoor picture of Kirk. It reminds me of my dad’s tree pose at Annmarie Gardens. I guess because of the hat. My dad is getting back into yoga now at the age of 79. Namaskar, […]

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Good Posture For…Smart Phoning

Good Posture: Standing, Sitting, and….Smart Phoning??? That’s right, good posture is no longer limited to standing and sitting – now it is related with smart phoning as well. Check out this graphic: Courtesy of Surgical Technology International 0 degrees = 10 – 12 lbs 15 degrees = […]

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Yoga Practice at Crater Lake – Dancer Pose

“Dancing” by the Lake As many of you may know, Sharon is now in the the midst of a 3-4 week tour of the US with her two sisters. They are driving cross-country – and back! And by the looks of it here, we can see that […]

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3-Pose Challenge: July 2015

3- Pose Challenge: July 2015 Practice any three poses of your choosing daily for the month of July and see how familiar and facile those poses become!!! This challenge is grounded in simplicity. It is as easy as 1-2-3. Practice: Choose three poses – any three poses […]

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Delicious Smoothie Recipe

Mean Green Protein Smoothie What a treat to see Cheryl K on Friday morning. First of all she hadn’t been in to class for about a year (at least) – and years before that occasion. Then she brought with her a large cooler container a homemade smoothie […]

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Smoothies here we go…

Ok – so the Smoothie Challenge is officially off and running… First we hear from Lori who now resides up in PA: My husband and I have been making green smoothies every day since December. It’s great! I have to admit that I have more of a […]

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Q & A on Outdoor Yoga

Due to the unseasonably cool weather, we had a lighter turnout than usual for our inaugural outdoor yoga session for 2015. However, none should fall prey to misconception and think we were just hanging out in the snowbanks. To dispel any potential confusions, here is a little […]

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Gearing Up For Outdoor Yoga – Thurs Apr 23 6:00pm

Outdoor Yoga Thurs, Apr 23 @ 6:00p Shady Oaks Marina 846 Shady Oaks Rd, West River Get Directions… Cost: $12 or monthly pass For those who remember from last year, here is where we do our outdoor yoga sessions.. Isn’t it a lovely spot?!? Our first session […]

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Amrita Bars – Now Available!!

Now Offering Amrita Bars Free Samples in Class (while supplies last) Purchase Your Favorite Flavors $2.25 per bar or 2 for $4 ~ $2.50 for Chocolate Maca We are very pleased to announce that we are now carrying Amrita endurance bars. I have had many talks with Arshad […]

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Yogini Backpackers Hit the Trail

Spring has sprung – finally – plus it helps a little if you go down to… GEORGIA!! And that is exactly what our local yogini did – meet up with her cousin down south in the Georgia hills. These two are no strangers to partner poses. After […]

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