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Posts Tagged ‘health’

Untitled Reflections

The Poetry Challenge surges on… This untitled piece comes to us from Mary B (Tues Abs & Fri mornings) – with a key word added by her husband. This poem came to be while Mary was on a walk at a park in Bowie. Yoga can be […]

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Student Spotlight: Ileana

Here we meet up with Ileana of Dunkirk  – podcast below – to discuss her yoga practice, the plank challenge, and her approach to life. Along the way, Ileana graciously reveals her secrets to longevity and more. You may be surprised by her age and what she […]

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The Yogic Science of Sleeping: Sun, Oct 19, 2p – 4p

A Good Night’s Rest: The Yogic Science of Sleeping Sun, Oct 19, 2014, 2p – 4p Galesville Memorial Hall $30 by Oct 15 // $35 after Oct 15 Register We all know how good we feel when we have slept well. Indeed, sleep is vital to our […]

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Deep Sleep: How Do You Prepare Yourself?

This post is a potpourri of some discussions we’ve had in classes this week and links sleep with the yogic concept of santosh. So this fits in with this month’s Sanskrit Challenge as we explore the Sanskrit term santosh and its practical applications, especially with regards to […]

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Outdoor Yoga July 17: A Photo Journal

Had a wonderful turnout (32+) for Outdoor Yoga this past Thursday, July 17. And the weather could not have been better. Here is what folks had to say about the occasion (via email) – feel free to add your comments below – followed by a photo journal […]

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Outdoor Yoga Next Meets July 17

With the great success of our first outdoor yoga session – despite the thunder, floods, and tornadoes – we look forward to offering monthly outdoor yoga sessions at Shady Oaks Marina (West River) from Apr – Oct. Our next session will be on July 17, from 6p […]

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Local Biz: WellnessPath LLC – Acupuncture & Natural Healing

Here is a great, local resource in the field of healing and alternative medicine for all to know about: WellnessPath LLC – Acupuncture and Natural Healing. WellnessPath was recently founded by Kristin Degnon (M.Ac, L.Ac, NADA specialist) of Harwood, MD. And she offers acupuncture treatments locally at […]

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Fasting Challenge: April 2014

April is upon us and with it – The Fasting Challenge. Here we are going to embrace fasting in the broadest sense of the term. By replacing certain food choices for healthier ones, we aim to make the body & mind cleaner, lighter, and more pure. So […]

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Fasting For You: Sun, Mar 16, 2p – 4:30p

Fasting for You Sun, Mar 16, 2014, 2p – 4: 30p Galesville Memorial Hall $30 by Mar 12 // $35 after Mar 12 Register Nowadays, fasting is gaining in popularity. People are doing various types of fasts – and getting the benefits, accordingly. Weight loss is one […]

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Harvard Study: Benefits of Yoga & Meditation

Here is a very interesting report just released by Harvard scientists and doctors about the benefits of yoga. Important: Do not let the image dissuade you from watching this video. They are primarily talking about the brain and stress reduction – not doing fancy poses. Two points […]

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