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Posts Tagged ‘food’

“What the Health” & “Cowspiracy”: Food & Its Effect

“What the Health” & “Cowspiracy”: Food & Its Effect Here are two important documentaries that examine the behind the scenes story of the typical American diet. “What the Health” From the makers of “Cowspiracy” (below) comes another informative film on human health and survival. For those looking to […]

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Tips for Safe, Healthy Sprouting

Healthy Sprouting Tips The benefits of sprouting are well-known (see chart down below). They are nutrient-dense foods that are excellent for human health. Now and again, we hear in the news safety concerns about sprouts. Those mostly apply to store-bought sprouts. We strongly advocate growing our own sprouts. If you […]

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Healthy Snack Options (Your Offerings)

Healthy Snack Options April 2017 is the Snack Challenge, and here is a listing of healthy snacks that folks are sharing….Send us yours #1: Mara writes us: (a) Toasted Ezekiel bread with almond butter (or any nut butter) and drizzled honey. (b) Raw almonds:  Sometimes mixed with […]

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The Snack Challenge: Apr ’17

The Snack Challenge: Apr ’17 Ok – here goes – bring out your favorite (healthy) snacks… This month features the Snack Challenge – Twinkies aside please. We want to hear what healthy, nutritious snacks you use to keep you going through the day. It could be something […]

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Organic Sprouting Seeds Are In!!

Organic Sprouting Seeds We now have organic sprouting seeds available at most classes… The Sprouting Challenge proved to be quite popular. Many purchased sprouting jars and I know a number of you jumped right into growing your own sprouts. Beans and legumes (lentils, garbanzo beans, etc) are […]

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Kidney Cleanse with Parsley + Video

Kidney Cleanse with Parsley One of the best things about this is that it is super easy to do…. Doing the cleanse A week or so back in an email I included a link (appended below) for an easy kidney cleanse using parsley. That generated a lot […]

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“Fast Every Day”

“Fast Every Day” A health tip that is more attainable than you may think, with tremendous benefits Good for Every Human Being… I was recently gifted a book by Vani Hari that offers some interesting information and thoughts on fasting. Fasting, as you may know, is a foundational […]

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Shopping Tips for Healthy Eating

Tips for healthy eating – how do you shop? The food we eat becomes the cells we have – though, true enough, our cells are also the outcome of the water we drink, the air we breathe, the light we get, and the thoughts we think. Here though our focus […]

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My Veggie Challenge This Thanksgiving

Veggie Challenge on Thanksgiving Check out this pre-historic looking cruciferous vegetable…. Today is purnima – the full moon – so it is a fasting day according to the yogic system. Tomorrow morning I shall break fast in the usual manner to get a proper cleansing of the […]

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Veggie Dish Challenge: Nov 2015

Veggie Dish Challenge: Nov 2015 A great time to share healthy, tasty eating with friends and family. How it works: For the month of November 2015, we shall embark on the Veggie Dish Challenge. It is very simple. During the course of month, prepare a plant-based dish and […]

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