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Posts Tagged ‘food’

My Veggie Challenge This Thanksgiving

Veggie Challenge on Thanksgiving Check out this pre-historic looking cruciferous vegetable…. Today is purnima – the full moon – so it is a fasting day according to the yogic system. Tomorrow morning I shall break fast in the usual manner to get a proper cleansing of the […]

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Veggie Dish Challenge: Nov 2015

Veggie Dish Challenge: Nov 2015 A great time to share healthy, tasty eating with friends and family. How it works: For the month of November 2015, we shall embark on the Veggie Dish Challenge. It is very simple. During the course of month, prepare a plant-based dish and […]

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Cucumbers – Breakfast of Champions

Personal experience between local and organic fruit My wonderful summer of cucumbers Before jumping into the cucumber patch, of late I have been involved in the experiential debate of locally grown versus organically grown fruit. Just the other day on Rt 258 I got an amazing array […]

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Delicious Smoothie Recipe

Mean Green Protein Smoothie What a treat to see Cheryl K on Friday morning. First of all she hadn’t been in to class for about a year (at least) – and years before that occasion. Then she brought with her a large cooler container a homemade smoothie […]

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Amrita Bars – Now Available!!

Now Offering Amrita Bars Free Samples in Class (while supplies last) Purchase Your Favorite Flavors $2.25 per bar or 2 for $4 ~ $2.50 for Chocolate Maca We are very pleased to announce that we are now carrying Amrita endurance bars. I have had many talks with Arshad […]

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Fasting Challenge: April 2014

April is upon us and with it – The Fasting Challenge. Here we are going to embrace fasting in the broadest sense of the term. By replacing certain food choices for healthier ones, we aim to make the body & mind cleaner, lighter, and more pure. So […]

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Recap: Eating Healthy ~ Celebrating Simply

Well, we had a wonderful gathering of foodies and yogis at our annual Eating Healthy seminar with Bethanne and Kenny Kashkett. As you can see here, we had a full house (24) for the gathering: The theme of the event was celebrating simply: How to host a […]

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The Veggie Challenge: Oct 2013

The month of October marks our Veggie Challenge. It’s easy and healthy too…and like all our monthly challenges it can be tailored to your living needs. We all know fruits and vegetables are good for us. And diet is such an aspect of life that can always […]

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Eating Healthy: Celebrate Simply – Sun, Nov 10

Eating Healthy: Celebrate Simply Sun, Nov 10, 2:30p – 5:30p Galesville Memorial Hall $50 by Nov 1 // $55 by Nov 6 $60 after Nov 6 Register Explore tasty appetizers and sumptuous desserts that focus on simplicity and health. Sample an array of dishes that allow you […]

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Eating Healthy Recap

Yesterday’s Eating Healthy: Foods that Nourish Body and Mind was an out-of-sight experience. Bethanne and Kenny did an absolutely masterful job! It was so far beyond that all I can say in this blog post is that you just HAD to be there. It was beyond words […]

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