From now on there will be two options for crow pose. This first one will be for more advanced practitioners: Then we have this one for those who need a slight modification: So there you have it – I think it is all quite straightforward at this
Read more →Ahhh! Another successful family vacation. The three kids are out exploring Deep Creek Lake, hubby is relaxing (or maybe taking this photo), and now I get time to do my thing – outside, in the peace and tranquility of nature’s surroundings. Such are Nancy’s thoughts on this
Read more →Recently Ashleigh, Matt, Eliza (3 1/2 months) and their two pups went on an outing to Gunpowder Falls State Park. It looks like they are about to have a wonderful outing and enjoy the beautiful day. A perfect, relaxing time…. Indeed Eliza in particular was happy about
Read more →As our student spotlight series develops, today we have both a youtube video and a podcast (audio) from Sherrod. Please find both below. Sherrod, a regular on Monday nights (NECC), is always ready for the next “move” – both in life and in yoga. She enjoys being
Read more →OK – the gig’s up! No more complaining or excuses about crow pose. If these two giants can manage crow pose, then you can too! This is now mandatory in every class – complainers and nay sayers will be escorted out of the hall. Don’t you think
Read more →Crow and mother nature…here is Nancy in perfect form at Flag Ponds Nature Park. Some yoginis need all the accoutrements – not this one! Mat – nah! Yoga pants – nah! Short sleeves – nah! Smooth surface – nah! Jeans – Sure! Hiking boots – Why not?!?
Read more →As Sara (Mon Nite NECC) continues her vacation travels and does yoga at all the hot spots – shown here in Albuquerque, N.M. – a grand question comes to mind. Who is in greater bliss – Sara or the resident feline? What is your opinion… More of
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