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Posts Tagged ‘crow pose’

Video: Jumping to Baby Crow

Smoothly Jumping into Baby Crow Here we have Renee make an exemplary step or jump into baby crow pose. Thanks for the neat demo Renee… …next up her dear friend Diane will strike her pose for the video camera  

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Yoga Pose & Poetry Medley

Thanks Sherrod for this wonderful array of poses and poetry… Triangled in down-ward facing dog I become canine, arch and stretch, Imaging a yawn and a good scratch would be nice, Or maybe a nap? ~~~~~~~~~~~ Standing balanced on foot ‘balls’ knees flexed hips tucked chest open […]

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Two Options for Crow Pose

From now on there will be two options for crow pose. This first one will be for more advanced practitioners: Then we have this one for those who need a slight modification: So there you have it – I think it is all quite straightforward at this […]

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Double Success, at Least

Ahhh! Another successful family vacation. The three kids are out exploring Deep Creek Lake, hubby is relaxing (or maybe taking this photo), and now I get time to do my thing – outside, in the peace and tranquility of nature’s surroundings. Such are Nancy’s thoughts on this […]

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Over-Protective Mother, Not!!

Recently Ashleigh, Matt, Eliza (3 1/2 months) and their two pups went on an outing to Gunpowder Falls State Park. It looks like they are about to have a wonderful outing and enjoy the beautiful day. A perfect, relaxing time…. Indeed Eliza in particular was happy about […]

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Student Spotlight: Sherrod

As our student spotlight series develops, today we have both a youtube video and a podcast (audio) from Sherrod. Please find both below. Sherrod, a regular on Monday nights (NECC), is always ready for the next “move” – both in life and in yoga. She enjoys being […]

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Elephant Crow Pose & Animal Asanas

OK – the gig’s up! No more complaining or excuses about crow pose. If these two giants can manage crow pose, then you can too! This is now mandatory in every class – complainers and nay sayers will be escorted out of the hall. Don’t you think […]

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Video: One-Legged Crow Pose

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Crow on the Water

Crow and mother nature…here is Nancy in perfect form at Flag Ponds Nature Park. Some yoginis need all the accoutrements – not this one! Mat – nah! Yoga pants – nah! Short sleeves – nah! Smooth surface – nah! Jeans – Sure! Hiking boots – Why not?!? […]

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Who Is In More Bliss?

As Sara (Mon Nite NECC) continues her vacation travels and does yoga at all the hot spots – shown here in Albuquerque, N.M. – a grand question comes to mind. Who is in greater bliss – Sara or the resident feline? What is your opinion… More of […]

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