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Posts Tagged ‘balance’

Abs Challenge #7 – Podcast

Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced. Please find the podcast below. The opening sequence of this practice builds into a standing core balance pose, which Megan is demonstrating below. Also in this practice is a […]

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Abs Challenge #6 – Podcast

Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that offers a little bit of everything: Stretching, toning, strength building, and core engagement. Following are two of the many poses that are featured in this podcast. First we have […]

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Abs Challenge #3 – Podcast

This is the third offering / practice for the Abs Challenge (Nov ’14) – see podcast below.  This is a practice that does not require putting any pressure (i.e. full body weight) on the wrists or arms. This is a different type of practice – from our […]

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Gravity Glue: The Art of Rock Balancing

In the spirit of last month’s Self-Expression Challenge, here is a unique piece on balancing that comes to us by way of our good friend Lori in PA… For more information and to see great photos check out his site…

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Hold That Pose

  Anyone who has seen me do this pose knows… that the photographer must be really, really good – i.e. FAST!! Happy practicing to all!! (Note: Jason took this shot after last year’s Halloween-Yoga gathering; that evening he took many shots which I shall post. Here is […]

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Fancy Footwork

Here is a display of balance and counter-balance that is very helpful for anyone on the path of yoga. In particular, key in to the footwork – it is an art form…

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Student Spotlight: Anna

Meet Anna – and do listen to her podcast below. Anna has been coming to classes for years – generally on Friday mornings. In fact she was the first in her family to attend. Since then 2 of her daughters, her son, and one of her grandchildren […]

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Food, Fasting and Health: July 24

Food Fasting and Health Sun, Jul 24, 2p – 4p Galesville Memorial Hall $20 by Jul 20 ~ $25 after July 20 Register Now Eating is a big part of human life. Proper food gives us sustenance. At the same time, the body greatly benefits from periods […]

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Perfect Application

This just in from Carolyn: As I was dumping a large load of leaves down the ravine, I stepped into an unseen hole and found myself straddling a bush with one leg down the hill.  Envisioning this morning’s practice, I stood on that one leg, raised the […]

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