RenYoga U: The Power of Fasting – Course Replays

The Power of Fasting – Course Replays

In this course, we (a) overview the why and how of fasting,
(b) explore the great recuperative powers of fasting and the 1-day yogic fast, and
(c) hear from Larc Jaycobs who recently completed a 21-day fast
at the True North Health Center in Santa Rosa, CA…

Class Times & Replays:

Here is general info about this course (overview, registration, and aims etc) and directly below are the listings of the live online class meeting times.

Mon, Jun 20: 7pm to 8:45pm

Course Handout + Post Course Registration

The comprehensive course handout / booklet is available to non-registrants for $10. Contact us if you would like a copy. At any time, one may gain access to all videos and replays as well as the handout – a $46 + value – for the discounted course fee of $22. (Venmo: @RenaissanceYoga; Paypal: Request an invoice or find us renyoga@gmail.com)

How to Use Promo Codes

For registrants with a promo code: (a) Make sure you’re signed in to Vimeo (or created an account); (b) click on “Rent $$$$” in the upper right corner; (c) click on the small blue font that says “Apply Promo Code”; (d) enter promo code from the email and you should then have full access to the class.

Course Replay Part 1: The Yogic Fast

In this class session (59 min 35 sec) we examine the 1-day yogic fast including: the importance of diet, why fast, the benefits of fasting, the fasting day itself, and how to break fast.

The Yogic Fast from Renaissance Yoga on Vimeo.

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Course Replay Part 2: Long-Term Fasting

In this class session (15 min 22 sec), Larc presents the benefits and dynamics of the long-term fast, as well as her personal experiences at True North during her 21-day fast.

Long Term Fast from Renaissance Yoga on Vimeo.

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Course Addendum

In this addendum (7 min 32 sec) we go over the specifics and particulars of elimination and dietary intake during the long-term fast.

Fasting Addendum from Renaissance Yoga on Vimeo.

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Q & A #1

In this Q & A (22 min 30 sec) we address the query why is fasting one of my favorite yogic practices and then do a recap of the two Q & A sessions from the live class.