Pranayama Meditation
Pranayama Meditation
Podcast: 15min 14 sec
Discover the peace and joy that comes
from the yogic practice of prayama
and learn how to prepare the mind for this practice.
Pranayama Meditation
Podcast: 15min 14 sec
Discover the peace and joy that comes
from the yogic practice of prayama
and learn how to prepare the mind for this practice.
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Jennifer first came to class some years ago and has become more regular in the last 1/2 year…
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I just finished this meditation, it’s wonderful! Such a nice way to begin the day.
Thank you for doing these for us.