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Podcast: Yoga Nidra II – Inner Exploration

tranquilityYoga Nidra II:

Inner Exploration

Time: 13 min 31 sec

Props are optional

Join us for this soothing practice of restoration where we use the mind itself to calm and center our being, from the inside out. This session features breath work, visualization, and ideation to release, heal, and bring balance.

This is an ideal way to close out the day or start a new one – whenever you feel the need to renew…

3 Comments
  1. I enjoyed this. Thank you. I also shared the link to this post on my blog.

  2. Its soo impressive. I loved it soo much. I will shared it with my friends.

  3. Greetings,

    Thank you so much for your kind response to our yoga nidra podcast…

    Here following is a link to all our meditative and relaxation podcasts:

    http://www.renyoga.com/blog/category/meditation-podcasts/

    We are very pleased you will share these with friends and other practitioners.

    Namaskar,
    Satyam

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