Podcast: The Science of Breathing & Stress Relief (Follow-up)

Podcast:

The Science of Breathing & Stress Relief (Follow-up)

Time: 4 min 25 sec

On the 28th of October, I posted “Podcast: The Science of Breathing & Stress Relief“. That particular post contained (1) a podcast to practice breathing techniques as well as (2) a write-up about the the science of breath control (svarshastra) and the role of breathing in our day to day lives. That blog post garnered a lot of interest and some requested that I record the write -up and post it as an audio file. And that is what I have done here…