Office Yoga For Everyone
Time: 6 min 55 sec
This short podcast is ideal for those who spend extended periods at a desk or work station and need a quick “refresh.” This practice will help you revitalize body and mind – and you won’t even have to leave your chair. First, this session focuses on seated posture and breathing, and then gently leads you through simple back, shoulder, and neck movements, relieving tightness and tension. The end result is heightened comfort, focus, and concentration. No prior experience or props are needed. Come as you are and experience this office yoga practice.