Podcast: Healthy Mind & Complex-Free Life
~ Meditation Podcast ~
Key For A Healthy Mind:
Complex- Free Life
Time: 14 min 52 sec
Our mental outlook in life is instrumental to our overall well-being: physical, psychic, and spiritual. The thoughts we harbor are what we undergo and experience. Our conceptualization of self also plays a tremendous role.
This podcast is all about keeping the mind light and free, unburdened and unhindered. Learn techniques and the greater philosophy of leading a complex-free life, creating a joyous, buoyant outlook.
More about the artist: Here is a weblink and larger version of Sandi’s wonderful artwork.
Thank you, Satyam. FYI Our home is up for sale and we are moving back to the “city”. Couldn’t do it with some ease if I hadn’t learned to breathe and go away “in my head”. I so thank you for that. Sandi
Oh my Sandi – you will be missed – you have been a fantastic part of the Renaissance Yoga community as well as a good and trusted friend, please do keep me posted…