Yoga In The Florida Keys
While some of us struggle with the brisker weather that is settling in, we can all take solace…
While some of us struggle with the brisker weather that is settling in, we can all take solace…
Podcast: Yoga Nidra Live III Time: 15 min 27 sec In keeping with our Yoga Nidra Challenge, here…
Each month we offer an hour-long Gentle Yoga class before the Meditation Circle. The first half of class…
Podcast: Yoga Nidra Live – II With Singing Bowls Time: 19 min 07 sec During this month of…
On Saturday we had a community of young ones in class. Moms did lunges and arm balances and…
Podcast: Yoga Nidra Live Featuring Singing Bowls & Chimes as Concluding Section Time: 22 min 37 sec Here…
Podcast: Yoga Nidra with Sitar Time: 12 min 23 sec In honor of this month’s Yoga Nidra Challenge…
Here is a very interesting report just released by Harvard scientists and doctors about the benefits of yoga….
Fall Training with UMD Track & Field Last week we posted about our latest training session with the…
Yoga Nidra Challenge: Dec 2013 Yoga nidra is an important element of any yoga practice – it enables…