Yoga Balance Challenge – Podcast #2
Podcast: Balance Challenge #2 Time: 7 min 12 sec Here is the second balance challenge podcast for week…
Podcast: Balance Challenge #2 Time: 7 min 12 sec Here is the second balance challenge podcast for week…
Mondays and Thursdays have been hit hard by the weather of late. In consequence, three Monday evening classes…
Podcast: Balance Challenge #1 Time: 11 min 45 sec Here is the first podcast for this month’s Balance…
The Balance Challenge will be our monthly challenge for March 2015 – specifically we will focus on standing balance…
Had another wonderful class at Nancy’s place this past Thursday (2/19/15) – thanks for hosting us all Nancy…
Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a…
According to the yogis, this universe is jagat, i.e. ever-changing, mobile, and always unfolding and restructuring itself in…
Hip-Opener Podcast Time: 40 min 08 sec Here is an invigorating hip-opener practice this is appropriate for everyone….
Andrea practiced with us from Jan 2011 to July 2012 – and then she moved away – here…
Bring out your backbend. Maybe it is deep, maybe it is growing, maybe it is novel, and maybe…