Gentle Yoga: Movement + Restorative Poses
Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class…
Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class…
Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring…
Meditation Challenge – Week #2 Podcast: 9 min 30 sec The theme for this week is visualization –…
Podcast: Meditative Breathing Time: 6 min 41 sec A very simple approach for starting any meditation practice… This approachable…
Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really…
Patrick Michael b. 14 September 2015 Our deepest wishes to Sarah (Mon night Yoga Challenge) and her family…
Fall Foraging Favorites Thursday, October 8, 2015, 6:45p – 8:p Deale Community Library Join local Naturalist Lindsay Hollister…
Yoga with UMD Track and Field Always great to train with the tremendous athletes of the University of…
Dancer Pose in PA On a recent camping trip to PA, Tina did dancer pose by the river…
Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation…