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Further Scenes: Arm Balance Challenge #3

This is definitely an “I did it moment!” In this Arm Balance Challenge all have their perceived obstacles and goals. While she has a very accomplished practice, for Tina (below) crow pose was a fearful proposition. She did not like the idea of possibly falling forward – […]

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Classes Meet Today Sat 2/15

We will be holding all regularly scheduled classes today – Sat Feb 15, 2014. Drive carefully – hope to see you there!!

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YES – Class Today – Fri 2/14

We will hold class today – our window of opportunity has arrived!! I believe the roads are clear & the weather stable – even sunny!! So join us this morning (Fri, 2/14) at 9am for our Yoga Flow class at Black Belt Academy (Dunkirk). All are welcome […]

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Podcast: Story – Advice to Pencils

Podcast: Story- Advice To Pencils Time: 3 min 19 sec Here is a story I have had in my collection for years but never told…until this week. The greatest pencil-maker on earth reveals his special advice to pencils – things they should always remember in life. And […]

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Fasting For You: Sun, Mar 16, 2p – 4:30p

Fasting for You Sun, Mar 16, 2014, 2p – 4: 30p Galesville Memorial Hall $30 by Mar 12 // $35 after Mar 12 Register Nowadays, fasting is gaining in popularity. People are doing various types of fasts – and getting the benefits, accordingly. Weight loss is one […]

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More Scenes From the Arm Balance Challenge

Below are more pics from our on-going Arm Balance Challenge (Feb ’14). Here the name of the game is participation and encouraging one another…For those who missed earlier posts can read about the Arm Balance Challenge and view Scenes From the Arm Balance Challenge. Like last time […]

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Bamboo Shirt Order: Winter / Spring Styles

Spoke with Tasc Performance and they are well-stocked at present – ALL ORDERS DUE TO ME BY WED FEB 12 Note: This is going to be a 1-time order – so if you are interested – Now is the time. (1) Check out (a) the below items […]

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Scenes From the Arm Balance Challenge

Writing the title for this post I felt a bit odd, even uncomfortable. Each month we hold a monthly challenge and the idea is simply to overcome all kinds of staticity in life. We should be on the move and not give way to any type of […]

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Recap: Chakras & Bio-Psychology Seminar

Thanks to all for coming out to yesterday’s seminar, Chakras & Bio-Psychology. We had an extremely engaging group that offered many questions as well as many answers and reflections… No doubt, the topic was a massive one: How does the chakra system affect our human personality. We […]

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Arm Balance Challenge: Feb 2014

February 2014 is soon to be upon us and with it – the Arm Balance Challenge!! Arm balances comes in all shapes and sizes and they are something that everyone can do – and improve upon. Some arm balances are more physically challenging… …and some are less […]

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