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Outdoor Yoga: Serene Scene Brings Balance in Gail’s Pose

We all know the proverbs – “Choose your surroundings wisely” &  “You are product of your environment.” Well, here is the proof…. Exhibit A: Take note of the serene, picturesque scene in Maine where Gail is about to do her yoga. Gail writes, “This view of Great […]

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Hip-Opener Challenge: June 2014

Theorem There are instances in life where one may think, “I am what I am and there is nothing I can do about it.” Personal Account I used to think that way about my hips – although at the time I did not specifically know that my […]

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Podcast: Yoga Nidra Chakra Exploration w/ Singing Bowls

Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate in deep relaxation. Come as you are – with props or without; no physical or mental preparation is needed. This practice does it all for you. Give yourself the […]

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Outdoor Yoga: Along the California Coast

Here Kristen kindly shares with us some shots from her recent venture to California – as part of our Outdoor Yoga Challenge (May ’14). First we see Kristen doing a beautiful version of natarajasana, or dancer pose. She is perfectly situated between earth and sky, and oh […]

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Podcast: Meditation with Chakras

Podcast: Meditation With Chakras Time: 19 min 44 sec Starting with the breath, weave your way through this mystical journey of discovery and peace. Explore the chakras, enhance your concentration, and most of all experience a quieter, more subtle state of mind. This session is appropriate for […]

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Location Change: Sat, May 17

Reminder: Sat, May 17 All Classes Meet at Christ Church Parish Hall 204 Owensville Rd (Rt 255) 8a Morning Yoga 9:15am Absolutely Abs 9:45 Strength & Fitness

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Outdoor Yoga on Mother’s Day: Mother & Son

There is nothing quite like family, outdoor yoga, fantastic weather, and the sparkling sea on mother’s day… Teresa writes, “Here are a few pictures of Wesley and I doing yoga on my parents pier in Tall Timbers Md. Mother’s Day.” Above and below we see Teresa and […]

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Local Biz: WellnessPath LLC – Acupuncture & Natural Healing

Here is a great, local resource in the field of healing and alternative medicine for all to know about: WellnessPath LLC – Acupuncture and Natural Healing. WellnessPath was recently founded by Kristin Degnon (M.Ac, L.Ac, NADA specialist) of Harwood, MD. And she offers acupuncture treatments locally at […]

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Outdoor Yoga: Juno Beach (Fla)

Annie has gone down to Florida for a few days. Ever the consummate student (of yoga and life), Annie brought wasted no time in getting in some outdoor yoga with cousin Lisa. For this next shot, they recruited Auntie Em for this very neat geometrical design. All […]

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Outdoor Yoga Challenge: May 2014

Our Monthly Challenge for May 2014 is: Outdoor Yoga. May carries the potential to be one of the more delightful months of the year: Warm yet low humidity, pre-mosquito season, blooming gardens, green trees, and gentle breezes. Naturally then this is the ideal time to take your […]

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