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Sandbags Galore for Restore

Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding a posture… Was enjoying the early dawn’s glow on my way into “the office” on Saturday and looking forward to a full morning of yoga… In our new class – Relax […]

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Pup-Friendly Floors – #yogastyle

Thanks to All: Pup-Friendly Floors Your yoga mat donations have greatly helped this aging pup… Annie writes: My thanks to all for the mats. They have made our lives so much easier! Here is an updated photo of our floor decor. It has made a remarkable improvement […]

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Outdoor Yoga in Georgia & More

Outdoor Yoga in Georgia This past weekend Annie & Kirk ventured to GA to be with cousin Lisa…. Annie writes: We did have another great weekend – we all climbed Arabia Mountain and of course did some yoga. After doing Warrior II beneath the great sky they […]

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Music Challenge: Feb 2016

The Music Challenge All month long, share “yoga / meditative” music that stirs the soul and inspires… – Overview For the 29 days of February 2016 – this is a leap year – we will be featuring the Music Challenge. This is an occasion to share, post, email or […]

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A Landscape of Blizzard Scenes

A Landscape of Blizzard Scenes Featuring yoginis, service pups, giant pandas, kitties, and orchids… First we have Pennie in blizzard tree pose… And here she is again – this time in a lateral balance pose, tuladandasana Liam is our resident 8-month-old service pup who is having a grand […]

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Yoga with UMD Track & Field

Yoga with UMD Track & Field Had a wonderful session with these elite athletes… Always great to train with elite athletes of the University of Maryland Track & Field team. They are always completely focused and ready for each and every step. As they are in their peak […]

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Story: Yoga can solve ANYTHING

A grand yogic solution for Cleo See the creative ways yoga comes to the rescue for this aging pup… Annie writes: For many years I have believed that yoga can solve ANYTHING and here is irrefutable proof: at 17, Cleo can no longer stand, even on carpets, […]

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Best Preventive Measure for Back Pain: Movement

Best Prevention for Back Pain: Exercise A regular yoga practice is arguably the tool for preventing and remedying back pain.  The below link to an NPR report (Jan 12, 2016) finds that of all the different modalities and preventive measures for back pain, one stands tall against the […]

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Service Dog (Liam) in Yoga

Liam’s Yoga Journey Continues Wonderful to have Liam in class today as part of his ongoing training and socialization.  When I arrived on-site for class today, there was Liam romping around and chasing after his toys. He came early – before anyone else – to get adjusted […]

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The Relaxation Challenge: Jan 2016

Relaxation Challenge: Jan 2016 Check here each week for new approaches for relaxation – all month long. Given the remarkably busy times in which we all live, one of the great benefits of yoga is the calm it creates inside the mind. Yet we do not always […]

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