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Podcast: Reaching the Goal

Meditation Podcast:  Reaching The Goal Time: 11 min 30 sec A goalless journey meditation is not. Here we sharpen our focus and take aim in our meditation – a recorded section of from last week’s Meditation Circle. This is a practice for everyone and helps the practitioner move pasts […]

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New Location: WellnessPath Acupuncture

Many of you may recall a while back a profile we did on a local business – WellnessPath Acupuncture & Natural Healing. Well, we are pleased to announce their new location: WellnessPath Acupuncture & Natural Healing 2972 Penwick Lane Suite 102 Dunkirk, MD 20754 After practicing acupuncture in […]

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Yoga Balance Challenge – Podcast #4

Podcast:  Balance Challenge #4 Time: 13 min 25 sec Welcome to this next podcast of the The Balance Challenge. Here we work on enhancing balance in high lunges and transitioning into lateral balance poses like Warrior III. To prepare for this we engage in a short warm-up and then we close with […]

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One World ~ One Yoga: Sat, May 9 in North Beach

One World ~ One Yoga Sat, May 9, 2015 Wetlands Overlook Park, North Beach, MD Schedule of Events Register Join us for this inaugural local yoga festival: One World, One Yoga on Saturday, May 9, 2015. This will be occasion for all practitioners to come together for a day of […]

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Yoga Balance Challenge – Podcast #3

Podcast:  Balance Challenge #3 Time: 9 min 54 sec Welcome to week #2 & podcast #3 of The Balance Challenge (Mar 2015). Here we begin to explore lateral balance poses. These types of poses are excellent for overall body awareness, athletic prowess, core strength, courage, & confidence. Not to mention, all […]

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Yoga Balance Challenge – Podcast #2

Podcast:  Balance Challenge #2 Time: 7 min 12 sec Here is the second balance challenge podcast for week #1 of the balance challenge. Like the first podcast it features standing upright poses – should serve as a good warm-up for most. Sequence of Poses: Tadasana (mountain pose) […]

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Yoga Classes Make-up Schedule at NECC- March 2015

Mondays and Thursdays have been hit hard by the weather of late. In consequence, three Monday evening classes and two Thursday morning classes at NECC were cancelled. In order to make-up our hours, here is what we will do. The current Monday evening session ends on March 9 and […]

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Yoga Balance Challenge – Podcast #1

Podcast:  Balance Challenge #1 Time: 11 min 45 sec Here is the first podcast for this month’s Balance Challenge. The first week of this challenge explores three poses: Dancer pose, tree pose, and hand to big toe pose. These are all standing balance poses and you can […]

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Balance Challenge: Mar 2015

The Balance Challenge will be our monthly challenge for March 2015 – specifically we will focus on standing balance poses. Each week will present a new series of poses along with tips and pointers for your practice. About: This challenge is not about duration and holding the poses […]

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Yoga Class at Nancy’s

Had another wonderful class at Nancy’s place this past Thursday (2/19/15) – thanks for hosting us all Nancy – and great having everyone there!! Here we all are again with Nancy sneaking into the lower left – yes, that is her arm that is attached to the camera… Always […]

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