Podcast: Why We Practice Time: 14 min 18 sec In a gentle, contemplative and meditative manner, go beneath the surface and discover why your practice is so important for you. This is not a lecture, but a meditative-cum-philosophical journey to inspire and provide a a base of
Read more →We will send out an email by 3p today indicating if we will hold classes this evening or not. We will also leave a message on our voice mail: 410.867.0112. Thanks!
Read more →Podcast: Samskara-Connection Meditation Time: 13 min 56 sec This meditation is all about connection. Being away of what keeps us connected as well as what keeps us from being connected. To this end, we also explore samskara theory. This is a very practical session for all seekers
Read more →Here we feature Beach Baby Pottery, owned and operated by Amanda Willis of Calvert County. Details of her upcoming show are below. Amanda is a free-spirit – an open, yet introspective person who is an artist’s artist. She began her artistic endeavors at a young age and
Read more →Update 3/30/13: Here is an article by South River Source that was just posted about our seminar. Thanks to all who came out for yesterday’s Yoga Anatomy: Explore Your Core workshop. We had a huge turnout of 38 participants. More than the numbers was the interest, diligence,
Read more →We will be on mid-winter break from Monday, Feb 11 thru Sunday, Feb 17. There will be no classes during this period. The only exception is that we will hold our Thursday morning 9am Yoga Challenge class at NECC in Chesapeake Beach in order to make up
Read more →We wish to congratulate our dear, fellow yogini – Katy – on the successful purchase and opening of her dental practice, Kathryn Ehmann & Associates. “At the office of Dr. Kathryn Ehmann & Associates, we know that a beautiful smile is often a reflection of your health,
Read more →Meditation: Channelizing the Mind Sun, Mar 24, 2013, 2p – 4;30p Galesville Memorial Hall Register Now / FULL $25 by Mar 20 // $30 after Mar 20 Meditation is one of the great tools for keeping the mind positive and cultivating an optimistic outlook. According to the
Read more →Here is Luke doing his morning practice of hand mudras (gestures) – of which he has become quite adept. As many of you may know, Luke is the son of Kate, our new Tuesday evening teacher. About Luke, Kate writes: “Here’s a picture of Luke practicing his
Read more →Hot yoga has become quite popular in some circles of the contemporary American yoga movement. One of the “pioneers” of hot yoga is Mr Bikram Choudhury, who has branded Bikram Yoga. This post examines the foundations of hot yoga as well as the ways of its famed
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