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Podcast: Singing Bowl Bath

Singing Bowls: Sounds that Soothe & Heal Time: 11 min 51 sec Bathe yourself in the soothing sounds of singing bowls. Shabda or sound has a very subtle effect on the mind. According to the yogis, sound is the subtlest of all the tanmatras, inferences. So when needing […]

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Podcast – Panoramic Visualization

Meditative Podcast Featuring Visualization Time: 15 min 30 sec Here we continue on with week #2 of the Meditation Challenge with a podcast that uses techniques of visualization in pursuite of the meditative endeavour: a tranquil mind. Note: This visualization session was the opening segment of the Meditation Circle […]

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Gentle Yoga: Movement + Restorative Poses

Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class for the first 30 – 40 min we do slow and steady movements to stretch and release. And then for the last segment everyone gets set-up in a restorative pose […]

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Podcast: Star Luminesence

Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring a sense of peace and contentment. Practice and discover… This was recorded at the end of Community Yoga on Oct 7, 2015… Play in new window | Download

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Podcast: Meditation Visualization

Meditation Challenge – Week #2 Podcast: 9 min 30 sec The theme for this week is visualization – an explanation and new podcast are below.  Whenever we think, whenever we recollect anything, an image comes up on the movie screen of the mind – or citta. Not only […]

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Podcast: Meditative Breathing

Podcast: Meditative Breathing Time: 6 min 41 sec A very simple approach for starting any meditation practice… This approachable practice was recorded at the end of last Saturday’s Morning Yoga class and is appropriate for all practitioners. As it is a fairly short meditation it can be done even […]

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Meditation Challenge: Oct 2015

Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really is the heart and soul of what yoga is all about – the transformation of mind from the small to vast, from the petty to universal. This channelisation of […]

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Welcome Patrick Micheal

Patrick Michael b. 14 September 2015 Our deepest wishes to Sarah (Mon night Yoga Challenge) and her family on the arrival of Patrick Michael – who is now two weeks old, exactly! This photo is from a week or so ago. Both mother and baby are healthy […]

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Gardening & Fall Foraging Talk – Thurs, Oct 8

Fall Foraging Favorites Thursday, October 8, 2015, 6:45p – 8:p Deale Community Library Join local Naturalist Lindsay Hollister to celebrate some of our area’s best fall foraged foods. We will learn about several common plants and discuss recipes while tasting a variety of snacks made from each. […]

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Yoga with UMD Track & Field – Fall Preseason

Yoga with UMD Track and Field Always great to train with the tremendous athletes of the University of Maryland Track and Field team. Everyone was right on the mark mentally – they were the emodiment of teamwork and respect throughout the practice. And on the physical side, […]

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