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Bikram report: A Yogi he is Not

Bikram report: A Yogi he is Not The fallacy and scandals surrounding the maniac behind “hot yoga” Back in 2013, in the midst of the then latest allegations surrounding Bikram Choudhury, I wrote a post about the “efficacy” of hot yoga, and how strict discipline and proper conduct […]

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Podcast: “Shine Your Life” – a story of Afghan schoolgirls

Podcast: “Shine Your Life” – a story of Afghan schoolgirls Time: 7 min 15 sec Here we meet a group of Afghan schoolgirls who are thriving in the face of harsh opposition, oppression, and exploitation. Here are some reflections on the recent NPR rebroadcast (11/10/16) of a piece […]

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Location Change: Sat Nov 12

Location Change: Sat Nov 12 Classes will meet at Christ Church Parish Hall, not Galesville Hall.  On Sat, Nov 12, 2016 our classes will meet at Christ Church Parish Hall 8a Morning Yoga 9:15a Absolutely Abs 9:45a Relax & Restore Christ Church Parish Hall, 204 Owensville Rd […]

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A New Art Form I Learned…

A New Art Form I Learned… Expanding our horizons in all kinds of ways is in concert with yoga – always growing and developing ourselves. Here Nancy shares with us what she learned from her experiences during the latest tour of artists’s studios hosted last month by […]

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Stunning Vistas: Hiking Yogis + Liam

Stunning Vistas, Hiking, & Yoga Poses Some of our local yogis did some hiking last week (Shenandoah National Park, Hogback Mt) & caught some grand vistas. Along the way they also got into a few yoga poses, blending in with the natural setting. Their four-legged companion, Liam, […]

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Sprouting Challenge: Nov 2016

Sprouting Challenge: Nov 2016 Now is the time to get your edible gardening going indoors…with sprouting!! Welcome to the Sprouting Challenge – November 2016!! This is a great way for those new to sprouting to dive in and experience how easy, simple, tasty and cost-effective this is. […]

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Liam is Going Away – Off to College

Liam is Heading to College Liam’s last day in class with be this Tuesday (Nov 1) as he heads up to NY on Nov 3  for “college”, i.e. service dog advanced training… After completing his weekly tour of yoga classes this week, here we find Liam engaged […]

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Neti Pot: Health Benefits & How To

Neti Pot: Health Benefits & Usage Here is a simple overview of the how’s and why’s of using a neti pot.  For better health – and especially for the prevention and treatment of sinus issues – the yogic and Ayurvedic traditions have long recommended the use of […]

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Podcast: Purifying Yoga Nidra w/ Singing Bowls

Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and renew from the inside out… Take this as an opportunity to clear the mind and relax in this simple yoga nidra practice. Nidra literally means sleep and yoga nidra […]

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Yoga in Puerto Rico – A Photo Journal

Yoga in Puerto Rico: A Photo Journal Here are some of the scenes and vistas from Jaya’s recent trip to Puerto Rico…  Jaya writes: I took numerous photos from my trip and thought I’d share a few. Most are from the studio I told you about, Barefoot […]

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