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Delicious Smoothie Recipe

Mean Green Protein Smoothie What a treat to see Cheryl K on Friday morning. First of all she hadn’t been in to class for about a year (at least) – and years before that occasion. Then she brought with her a large cooler container a homemade smoothie […]

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Yoga Challenge Classes this Summer

Yoga Challenge at NECC (Ches Bch) Mon Evenings (6:30 – 7:30p) & Thurs Mornings (9a – 10a) Two new sessions of the Yoga Challenge class start the week of June 15, and these might just be the right challenge for you this summer. Here I wish to […]

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Smoothies here we go…

Ok – so the Smoothie Challenge is officially off and running… First we hear from Lori who now resides up in PA: My husband and I have been making green smoothies every day since December. It’s great! I have to admit that I have more of a […]

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Smoothie Challenge: June 2015

 The Smoothie Challenge June 2015 Most everyone likes a good smoothie and when the ingredients are fresh  – all the better. Now in our area there are u-pick strawberries and a variety of local fruits (& veggies) available. So we thought this would be a great time […]

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A Child’s Boundless Joy in Nature

“Picnic on the Sheep Farm” This one looks like it might be the final entry of the Photo Challenge, and it comes to us from Lynn, who writes: Those little specks on the hill are happy children running. Such a refreshing scene – we are all well […]

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Baby Chickadees: Before and After + Baby Bluebirds

Baby Chickadees: Before and After + Baby Bluebirds Thanks to Annie this has turned into a before and after series. The BEFORE pics were the first entry of this month’s Photo Challenge – and here following are the AFTER photos. Annie writes us: Just an update on our nests: the little […]

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A Lake Like No Other

Crater Lake, Oregon With the Photo Challenge winding down, Marisa mentioned to me that she was out of town but she did not mention that she was at THIS place – only when the photos came in days later was I in the know. She writes: Here’s […]

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Thunderstorm on West River

Thunderstorm on West River Here is another offering from Lynn – the blues & grays are quite intense, as is the movement in the sky. Lynn tells us:  It’s a creek on Cumberstone Rd. I’m told it’s called ”Intercepting Creek” but I cannot find reference to that […]

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Yoga in the Mystical High Desert

Yoga in the Mystical Landscape of the High Desert For the Photo Challenge, Robyn sends us these shots natural wonder, beauty and communion. Here are a few pics I took from Sedona, AZ. Thought I’d share photos of a very spiritual place to me. Thanks so much […]

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