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National Cerebral Palsy Month

National Cerebral Palsy Month Al is a regular with us and below he shares the inspiring tale of his grandson and encourages us all to support this important issue… My hero all year!!! Jacob, my grandson!!! When I see Jacob’s persistence and breakthroughs it is very hard […]

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“Fast Every Day”

“Fast Every Day” A health tip that is more attainable than you may think, with tremendous benefits Good for Every Human Being… I was recently gifted a book by Vani Hari that offers some interesting information and thoughts on fasting. Fasting, as you may know, is a foundational […]

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Video: Planet Earth – Amazing Nature Scenery

Amazing Video on Planet Earth A wonderful journey into nature’s wonders. No further introduction needed…

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Friend Challenge: March 2016

Friend Challenge: March 2016 Bring your friends* to class all month long – FREE!! The challenge this month focuses on our friends and doing yoga with them. In Sanskrit, this is known as satsaunga or good company – i.e. that companionship where one is benefited in the […]

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NECC Make-Up Schedule

NECC Make-Up Schedule Here is our schedule for the next few weeks to make-up for snow days. Yoga Challenge – Monday Evenings Since two classes were cancelled we are adding a half-hour onto the last two classes, as well as extending the session by one week. We can […]

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Shopping Tips for Healthy Eating

Tips for healthy eating – how do you shop? The food we eat becomes the cells we have – though, true enough, our cells are also the outcome of the water we drink, the air we breathe, the light we get, and the thoughts we think. Here though our focus […]

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Sandbags Galore for Restore

Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding a posture… Was enjoying the early dawn’s glow on my way into “the office” on Saturday and looking forward to a full morning of yoga… In our new class – Relax […]

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Pup-Friendly Floors – #yogastyle

Thanks to All: Pup-Friendly Floors Your yoga mat donations have greatly helped this aging pup… Annie writes: My thanks to all for the mats. They have made our lives so much easier! Here is an updated photo of our floor decor. It has made a remarkable improvement […]

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Outdoor Yoga in Georgia & More

Outdoor Yoga in Georgia This past weekend Annie & Kirk ventured to GA to be with cousin Lisa…. Annie writes: We did have another great weekend – we all climbed Arabia Mountain and of course did some yoga. After doing Warrior II beneath the great sky they […]

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Music Challenge: Feb 2016

The Music Challenge All month long, share “yoga / meditative” music that stirs the soul and inspires… – Overview For the 29 days of February 2016 – this is a leap year – we will be featuring the Music Challenge. This is an occasion to share, post, email or […]

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