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Chakra Challenge: Mar 2017

Chakra Challenge: Mar ’17 All month long we will explore chakras through poses, talks, podcasts, meditation, and more… Chakras are an integral aspect of our yoga practice. But what are they? Where are they? What effect do they have and how do we positively affect them. Throughout […]

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“Winter” Yoga – Dancer Pose on the Bay

“Winter” Yoga: Dancer Pose on the Bay Basking (& Dancing) by the Bay Tina sends us this photo of Elena doing Natarajasana (Dancer Pose) barefoot by the Bay – in February!! With this week of 60 & 70 degree weather, winter outdoor yoga has taken on a […]

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Yoga & the Art of Trying

Trying & Success This is the essence of our yoga practice… If we think about it, another word for trying is practice. And that is what we do each and every time we approach our yoga / meditation routine. It is a practice where we try again […]

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Video: Special Turmeric Hot Drink

Video: Special Turmeric Hot Drink This homemade beverage contains anti-inflammatory and blood-cleansing agents like turmeric, ginger and more… This recipe comes to us by way of Debbie (Tues, Thurs, Fri am classes). She has been having this every evening of late and has found it to be beneficial. Turmeric […]

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In Memoriam: Debi Olshaw

In Memoriam: Debi Olshaw Here we remember and pay respects to our dear friend Debi Olshaw who passed away Tuesday, Feb 7, 2017. I had the pleasant opportunity to meet and speak with Debi a few times at our yoga classes and also at a surprise party […]

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Yoga with Cats: Sun Mar 12, 2017

Yoga with Cats – Sun Mar 12, 2017 Join Jaya for this fundraiser for the SPCA and go home with a kitty of your choosing…  

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Heartfelt Challenge: Feb 2017

Heartfelt Challenge: Feb 2017 Bring a person with whom you have a heartfelt connection with free to any single class during the course of the month. In keeping with the Valentine’s Day tradition, we are pleased to offer a free yoga class to one of your heartfelt […]

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Join Our Site: Local Artisans, Businesses, Growers & Services

A Call Out To Local Artisans, Businesses, Growers & More We are expanding our store page in a new direction – and we need your help… Update Feb 27, 2017: Our local directory is now up and running, read below to learn how to be part of […]

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The Nutrition Rainbow

The Nutrition Rainbow How vegetables, by color, offer cancer fighting properties… Click image to view or download PDF version Courtesy of PCRM and Food for Life

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