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It is never too late for YOGA…

A great day to do tree pose Teresa writes us: Love the outdoor picture of Kirk. It reminds me of my dad’s tree pose at Annmarie Gardens. I guess because of the hat. My dad is getting back into yoga now at the age of 79. Namaskar, […]

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Tree Pose on the Dome – Yosemite

Kirk on Sentinel Dome Annie writes us: From the top of Sentinel Dome in Yosemite -about 8200 feet and an amazing hike! Enjoy your adventures and travels Annie & Kirk – see you upon your return!! Aside: Personally I feel Kirk makes a great John Muir… Here […]

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Video: Jumping to Baby Crow

Smoothly Jumping into Baby Crow Here we have Renee make an exemplary step or jump into baby crow pose. Thanks for the neat demo Renee… …next up her dear friend Diane will strike her pose for the video camera  

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Another Tree For the Grand Canyon + Yosemite Dome

Tree Pose at the Canyon Here we get another peek into Sharon’s cross-country ventures. Earlier it was dancer pose at Crater Lake, and yoga in the Redwoods, and here we have tree pose at the Grand Canyon… Thanks Sharon for sharing these yoga windows into your X-C journeying […]

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Good Posture For…Smart Phoning

Good Posture: Standing, Sitting, and….Smart Phoning??? That’s right, good posture is no longer limited to standing and sitting – now it is related with smart phoning as well. Check out this graphic: Courtesy of Surgical Technology International 0 degrees = 10 – 12 lbs 15 degrees = […]

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Tree Pose in the Redwoods

Tree pose with Tall Friends On her cross-country journey, Sharon sends us this amazing shot and her message was a simple one: Redwoods! This is certainly a sight to marvel at – it is quite awesome to comprehend the dimensions! Thanks so much for sharing this Sharon […]

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Turtles: Yoga Balance Pose

Patty’s Balancing Turtles Patty writes us: I took this photo at the pond behind where I live. They were sunning themselves after a storm. They each have their head raised forward and a hind leg extended back. Definitely one of our balance poses! Here is a close-up of […]

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Yoga Practice at Crater Lake – Dancer Pose

“Dancing” by the Lake As many of you may know, Sharon is now in the the midst of a 3-4 week tour of the US with her two sisters. They are driving cross-country – and back! And by the looks of it here, we can see that […]

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Meet Our New Yoga Teacher – Jaya

A very warm welcome to Jaya Jaya will be leading our Beginning Yoga class on Tuesday evenings starting July 14 We are very pleased to welcome Jaya as an instructor for our new and updated Tuesday evening class, Beginning Yoga, and feel she will make a great […]

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3-Pose Challenge: July 2015

3- Pose Challenge: July 2015 Practice any three poses of your choosing daily for the month of July and see how familiar and facile those poses become!!! This challenge is grounded in simplicity. It is as easy as 1-2-3. Practice: Choose three poses – any three poses […]

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