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Meet Our New Yoga Teacher – Jaya

A very warm welcome to Jaya Jaya will be leading our Beginning Yoga class on Tuesday evenings starting July 14 We are very pleased to welcome Jaya as an instructor for our new and updated Tuesday evening class, Beginning Yoga, and feel she will make a great […]

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3-Pose Challenge: July 2015

3- Pose Challenge: July 2015 Practice any three poses of your choosing daily for the month of July and see how familiar and facile those poses become!!! This challenge is grounded in simplicity. It is as easy as 1-2-3. Practice: Choose three poses – any three poses […]

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Taxi Service & Yoga Solitude

Taxi Service Recently Ileana returned back from a trip to her native country, Greece, where she spent much of her time on an island where the primary modes of travel are walking, swimming, and riding a donkey – as no motorized vehicles of any kind are allowed […]

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Kaleifornia Smoothie

Ok – I think we may be getting a little spoiled here. First Cheryl did this on June 5. And then on June 12, we were beneficiaries of the following: Kaleifornia Smoothie – 1.5 cups of sweetened vanilla, coconut, or almond milk – 1 cup fresh / […]

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Yoga with her babies

Yoga with her babies With this three-year-old, clearly “playing with dolls” has taken on a whole new meaning. Mom Amanda writes us: She arranged them herself. Clearly class is starting to rub off on her. Above is Penelope, who has been a regular in our Saturday morning […]

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The Soccer of My Youth, Yoga, and the FIFA Scandal

Youth soccer was just getting going in the early to mid-1970’s in New Rochelle, N.Y. As I recall, in 3rd grade there were only 4 teams, with names as simple as blue, red, green and yellow. Or something like that. But it did not remain that way […]

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Delicious Smoothie Recipe

Mean Green Protein Smoothie What a treat to see Cheryl K on Friday morning. First of all she hadn’t been in to class for about a year (at least) – and years before that occasion. Then she brought with her a large cooler container a homemade smoothie […]

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Yoga Challenge Classes this Summer

Yoga Challenge at NECC (Ches Bch) Mon Evenings (6:30 – 7:30p) & Thurs Mornings (9a – 10a) Two new sessions of the Yoga Challenge class start the week of June 15, and these might just be the right challenge for you this summer. Here I wish to […]

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Smoothies here we go…

Ok – so the Smoothie Challenge is officially off and running… First we hear from Lori who now resides up in PA: My husband and I have been making green smoothies every day since December. It’s great! I have to admit that I have more of a […]

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Smoothie Challenge: June 2015

 The Smoothie Challenge June 2015 Most everyone likes a good smoothie and when the ingredients are fresh  – all the better. Now in our area there are u-pick strawberries and a variety of local fruits (& veggies) available. So we thought this would be a great time […]

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