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Mystical Yoga on the Beach in Florida

We always enjoy seeing and sharing how our yogis / yoginis take their practice with them while on tour, travel, & vacation. Thanks Angie for these mystical shots… Angie writes, “Here are the pictures of plank and 3 pointed downward dog in the light of the full […]

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Great Day of Yoga at UMD – Track and Field

Pumped for #yoga w/ the awesome student-athletes @MarylandTrack at 2:15pm today – always a great team/time!! #GoTerps @danielle_sieb — Renaissance Yoga (@renyoga) September 25, 2014 It's that time! YOGA! pic.twitter.com/qbOXgGO6Aq — Maryland Track Field (@MarylandTrack) September 25, 2014 Mind- Body-Soul- pic.twitter.com/Kk5xxjTQY8 — Maryland Track Field (@MarylandTrack) September […]

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Life Advice: Finish Strong

As we close in on the final week of our Plank Challenge, and the bar is rising steadily, here is a little motivation. This articulate, enthusiastic, and passionate high school football player has some wonderful guidelines to share… Take his words to heart for the Plank Challenge […]

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My You Have Grown

The yogis view growth as an essential aspect of life – because if we are not growing, then we are moving in the opposite direction, since over the course of time nothing can remain the same. Thus, growth is essential. Growth occurs in all sorts of ways: […]

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Monthly Challenge – What Would You Like

For the last year – since Aug ’13 – we have been doing our monthly challenge. Last night in class, Merinda and Co started giving suggestions for next month, October 2014. So I bring it our there to you – our greater yoga community. What would you […]

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The Yogic Science of Sleeping: Sun, Oct 19, 2p – 4p

A Good Night’s Rest: The Yogic Science of Sleeping Sun, Oct 19, 2014, 2p – 4p Galesville Memorial Hall $30 by Oct 15 // $35 after Oct 15 Register We all know how good we feel when we have slept well. Indeed, sleep is vital to our […]

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Handstand Sunshine & More

I think mom (Sharon) says it best: “Sarah enduring a long winter at Scarborough beach near Perth Australia – ha ha!” Indeed, the winters in Perth are notoriously tough! And here below we have Sarah – a past participant in our Wed evening classes – now thoroughly […]

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Plank Challenge: Sep 2014

Welcome, once again, to the Plank Challenge. Many of you may remember this from last September (2013). So here we are: Wiser, older, more balanced, and ready to do it all over again. Remember, this is a challenge, not a competition. That means you do what is a […]

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Outdoor Yoga Photos: Aug 2014

Had a wonderful outing of Outdoor Yoga the other evening – Thursday Aug 21. There were threats of thunderstorms throughout the week, but we got a wonderful window for our evening practcie – thanks once again to Mother Nature!! Here are just a few shots from the […]

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Vacation Yoga Medley

Lately, folks have been on the move, and they have been kind enough to share yoga scenes from their travels. First, we have Pennie in this pastoral setting – yoga on the rocks at Boothbay Harbour, Maine. Specifically a heart-opening tree pose amidst the greenery & flat […]

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