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Podcast: Meditation Visualization

Meditation Challenge – Week #2 Podcast: 9 min 30 sec The theme for this week is visualization – an explanation and new podcast are below.  Whenever we think, whenever we recollect anything, an image comes up on the movie screen of the mind – or citta. Not only […]

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Podcast: Meditative Breathing

Podcast: Meditative Breathing Time: 6 min 41 sec A very simple approach for starting any meditation practice… This approachable practice was recorded at the end of last Saturday’s Morning Yoga class and is appropriate for all practitioners. As it is a fairly short meditation it can be done even […]

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Meditation Challenge: Oct 2015

Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really is the heart and soul of what yoga is all about – the transformation of mind from the small to vast, from the petty to universal. This channelisation of […]

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Welcome Patrick Micheal

Patrick Michael b. 14 September 2015 Our deepest wishes to Sarah (Mon night Yoga Challenge) and her family on the arrival of Patrick Michael – who is now two weeks old, exactly! This photo is from a week or so ago. Both mother and baby are healthy […]

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Gardening & Fall Foraging Talk – Thurs, Oct 8

Fall Foraging Favorites Thursday, October 8, 2015, 6:45p – 8:p Deale Community Library Join local Naturalist Lindsay Hollister to celebrate some of our area’s best fall foraged foods. We will learn about several common plants and discuss recipes while tasting a variety of snacks made from each. […]

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Yoga with UMD Track & Field – Fall Preseason

Yoga with UMD Track and Field Always great to train with the tremendous athletes of the University of Maryland Track and Field team. Everyone was right on the mark mentally – they were the emodiment of teamwork and respect throughout the practice. And on the physical side, […]

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Dancer Pose by the River

Dancer Pose in PA On a recent camping trip to PA, Tina did dancer pose by the river Tina writes: Dancer pose in motorcycle boots! …and jeans too, I might add!!

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Podcast: Visualization & Singing Bowls

Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation Circle held on 10 Sep 2015. This unique session explores practical techniques for visualization, scope for silent meditation, and the gentle, soul-stirring sounds of singing bowls.

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Podcast: Meditation Ideation

Meditation Ideation Time: 18 min 04 sec Here (below) is a podcast from our recent Meditation Circle held on 10 Sep 2015. This mediative session explores practical techniques for breathing, realxation, and contemplation, as well as guidelines on the philosophy of mind, and the aim of yogic meditation. […]

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Plank Challenge: Sep 2015

The Plank Challenge – Sep 2015 We are very pleased to announce our third annual Plank Challenge…join in at a level that best suits you! The past two years – Plank Challenge 2013 & Plank Challenge 2014 – this challenge drew great participation – and we are […]

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