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Outdoor Yoga: Along the California Coast

Here Kristen kindly shares with us some shots from her recent venture to California – as part of our Outdoor Yoga Challenge (May ’14). First we see Kristen doing a beautiful version of natarajasana, or dancer pose. She is perfectly situated between earth and sky, and oh […]

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Podcast: Meditation with Chakras

Podcast: Meditation With Chakras Time: 19 min 44 sec Starting with the breath, weave your way through this mystical journey of discovery and peace. Explore the chakras, enhance your concentration, and most of all experience a quieter, more subtle state of mind. This session is appropriate for […]

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Location Change: Sat, May 17

Reminder: Sat, May 17 All Classes Meet at Christ Church Parish Hall 204 Owensville Rd (Rt 255) 8a Morning Yoga 9:15am Absolutely Abs 9:45 Strength & Fitness

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Outdoor Yoga on Mother’s Day: Mother & Son

There is nothing quite like family, outdoor yoga, fantastic weather, and the sparkling sea on mother’s day… Teresa writes, “Here are a few pictures of Wesley and I doing yoga on my parents pier in Tall Timbers Md. Mother’s Day.” Above and below we see Teresa and […]

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Local Biz: WellnessPath LLC – Acupuncture & Natural Healing

Here is a great, local resource in the field of healing and alternative medicine for all to know about: WellnessPath LLC – Acupuncture and Natural Healing. WellnessPath was recently founded by Kristin Degnon (M.Ac, L.Ac, NADA specialist) of Harwood, MD. And she offers acupuncture treatments locally at […]

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Outdoor Yoga: Juno Beach (Fla)

Annie has gone down to Florida for a few days. Ever the consummate student (of yoga and life), Annie brought wasted no time in getting in some outdoor yoga with cousin Lisa. For this next shot, they recruited Auntie Em for this very neat geometrical design. All […]

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Outdoor Yoga Challenge: May 2014

Our Monthly Challenge for May 2014 is: Outdoor Yoga. May carries the potential to be one of the more delightful months of the year: Warm yet low humidity, pre-mosquito season, blooming gardens, green trees, and gentle breezes. Naturally then this is the ideal time to take your […]

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Mama & Me Yoga: Perfect Shavasana

Here we have Mama C and Baby Pearl (11 weeks) practicing the ultimate in shavasana (corpse pose). One of the aspects of shavasana is surrendering unto a greater base (a’dha’ra) in life. Pearl has full and implicit faith in her base, i.e. mama. Similarly mom also seems […]

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Location Change Wed (4/23) & Sat (4/26)

This Wed (4/23) and Saturday (4/26) all classes will meet at St James Parish Hall, Lothian. Wed: 6p Strength & Fitness, 7:15p Community Yoga Sat: 8a Morning Yoga, 9:15a Absolutely Abs, 9:45a Strength & Fitness So no classes at Galesville Hall this week due to the Muddy […]

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Scenes From Fasting Challenge

It has been a joy hearing all your tales and engagements with the Fasting Challenge. Some fasting old-timers like Annie shared how they were easily able to get back in the saddle, and others like Merinda had spirited tales to tell – and then some. Another aspect […]

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