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Self-Portrait: “Lightears”

As part of our Self-Expression challenge for March 2014, we share with you a self-portrait by Michelle. The way in which we conceive of ourselves is instrumental to our human growth and development. The very process of meditation is about transforming one’s “I-feeling” from unit to cosmic. […]

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Yoga Day At Chesapeake Montessori

One of our longtime yoga moms – Sarah – invited our yoga instructor, Kate Spano, to lead some yoga sessions at the Montessori school that her children, Ellie & Evan, attend. Here below are a few photos from this event as well as Sarah’s account of the […]

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Pennie’s Place: Orchid Haven

As we embark on our Self-Expression Challenge (Mar 2014), we share with you a few gorgeous scenes from Pennie’s orchid haven where she has 70+ potted orchids. All are meticulously cared for and nurtured, and the result is a stunning display of  shapes, colors, markings, patterns, and […]

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Self-Expression Challenge: Mar 2014

Yoga is all about the fullest and most subtle expression of human life. That is why the proponents of yoga have long advocated the arts, the creative process, analysis, dance, drama, literary endeavors, and all forms of human expression that help guide the mind in a sentient […]

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Recap: Yoga Anatomy / Bio-Mechanics

Thanks to all who came out for yesterday’s (Sat 2-22-14) Yoga Anatomy: Bio-Mechanics & Alignment workshop. It proved to be yet another insightful seminar. And you all really brought a lot to the fore with respect to queries, engagement, and more. As usual, Sean raised some really […]

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Video: Overcoming Distractions

A brief look at what some have to overcome when they practice. Do you have a similar issue. If so, tell us about it or send us pics…   This is perhaps the most famous video of yoga with a feline friend… Look forward to hearing / […]

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Further Scenes: Arm Balance Challenge #3

This is definitely an “I did it moment!” In this Arm Balance Challenge all have their perceived obstacles and goals. While she has a very accomplished practice, for Tina (below) crow pose was a fearful proposition. She did not like the idea of possibly falling forward – […]

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Classes Meet Today Sat 2/15

We will be holding all regularly scheduled classes today – Sat Feb 15, 2014. Drive carefully – hope to see you there!!

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YES – Class Today – Fri 2/14

We will hold class today – our window of opportunity has arrived!! I believe the roads are clear & the weather stable – even sunny!! So join us this morning (Fri, 2/14) at 9am for our Yoga Flow class at Black Belt Academy (Dunkirk). All are welcome […]

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Podcast: Story – Advice to Pencils

Podcast: Story- Advice To Pencils Time: 3 min 19 sec Here is a story I have had in my collection for years but never told…until this week. The greatest pencil-maker on earth reveals his special advice to pencils – things they should always remember in life. And […]

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