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Dancer Pose for Two

Natarajasana or dancer pose refers to the great yogi Sadashiva. One of his names was Nataraj meaning the King of Dance as he introduced both music and dance into ancient Indian civilization, thousands of years ago. Here in this modern era, we have Kate performing Natarajasana. The […]

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Oh Those Trees!

Does this not look like “Land of the Lost”? (For those of you who grew up in the 70′s.) The reality is that Sharon was kind enough to send us pics of her family’s recent trip to Costa Rica. Here we see 3, 20-something year olds and […]

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Pranayama Meditation

Pranayama Meditation Podcast: 15min 14 sec Discover the peace and joy that comes from the yogic practice of prayama and learn how to prepare the mind for this practice. Try Our Other Meditation Podcasts Podcast: Play in new window | Download

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The Chakra Workshop: Recap

We had a great meeting of the minds yesterday in our chakra workshop – truly a wonderful gathering of people / seekers, 20 in all, for a venture into the very mystical, yet very practical, topic of chakras. Everyone did well managing the load of Sanskrit terminology […]

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Governor’s Service Award

All too often in life, the headlines are about those up to no good – here we have something totally different. Annetta and Edson Cook of south county have been presented the Governor’s Award for Service for their many, tireless hours of helping those in need. They […]

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Beyond Meat

A Maryland Original!! Here is the story of a native Marylander who grew up on your run-of-the-mill animal farm near the PA border, and now does his own new kind of farming: Fake Chicken. I heard the story Thursday morning on NPR and share it with you […]

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What is Haritaki

Last week in various classes I was asking around to see if anyone was familiar with myrobalan. Some had heard of it – most not. So here is that promised blog post. In India, myrobalan is also called haritaki. Hari means “that which steals” and taki means […]

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Mother’s Day Thoughts

Happy Mother’s Day!! Well this is indeed a special day of the year, and here I wish to share a few reflections. I knew the day was upon us and in the past two weeks I brought the matter up in classes – now and again – […]

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Late Spring Break: May 27 – June 1

Late Spring Break May 27 (Sun) – June 1 (Fri) We will not be offering classes from Sunday, May 27, thru Friday, June 1. This is a convenient time to break since already the NECC classes are off that week. Please do note that there will be […]

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Blissful Full Moon

On the occasion of this full moon, here is a special message shared in the honor of the many great sages that have taken birth on this occasion. “…You have been blessed with human life. You must make it meaningful by your sadhana (meditation), service, and sacrifice. […]

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