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Pranayama Meditation

Pranayama Meditation Podcast: 15min 14 sec Discover the peace and joy that comes from the yogic practice of prayama and learn how to prepare the mind for this practice. Try Our Other Meditation Podcasts Podcast: Play in new window | Download

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The Chakra Workshop: Recap

We had a great meeting of the minds yesterday in our chakra workshop – truly a wonderful gathering of people / seekers, 20 in all, for a venture into the very mystical, yet very practical, topic of chakras. Everyone did well managing the load of Sanskrit terminology […]

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Governor’s Service Award

All too often in life, the headlines are about those up to no good – here we have something totally different. Annetta and Edson Cook of south county have been presented the Governor’s Award for Service for their many, tireless hours of helping those in need. They […]

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Beyond Meat

A Maryland Original!! Here is the story of a native Marylander who grew up on your run-of-the-mill animal farm near the PA border, and now does his own new kind of farming: Fake Chicken. I heard the story Thursday morning on NPR and share it with you […]

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What is Haritaki

Last week in various classes I was asking around to see if anyone was familiar with myrobalan. Some had heard of it – most not. So here is that promised blog post. In India, myrobalan is also called haritaki. Hari means “that which steals” and taki means […]

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Mother’s Day Thoughts

Happy Mother’s Day!! Well this is indeed a special day of the year, and here I wish to share a few reflections. I knew the day was upon us and in the past two weeks I brought the matter up in classes – now and again – […]

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Late Spring Break: May 27 – June 1

Late Spring Break May 27 (Sun) – June 1 (Fri) We will not be offering classes from Sunday, May 27, thru Friday, June 1. This is a convenient time to break since already the NECC classes are off that week. Please do note that there will be […]

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Blissful Full Moon

On the occasion of this full moon, here is a special message shared in the honor of the many great sages that have taken birth on this occasion. “…You have been blessed with human life. You must make it meaningful by your sadhana (meditation), service, and sacrifice. […]

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Rooftop Revolution

Recently Annie, Kirk, Frannie and Chris embarked on this rooftop gardening expedition. Annie told us about it at last week’s herbal seminar and many expressed interest. So here is our report. This of course is Annie up on her roof – doing her gardening!!! Actually, recently Annie […]

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Podcast: Breathing and Meditation

Breathing – Meditation Time: 16min 12 sec This below podcast is the second in our series of free, unscripted meditation podcasts. It begins with the breath, explores scenes of visualization and dives deeper inside giving the seeker opportunity to use their intuition. Feel free to listen to […]

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