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Halloween Yoga Pics

Here are photos from our 2012 Halloween Yoga gathering that is free to all in costume. No doubt this year’s gathering was smaller than in recent years – the Hurricane and coinciding with the actual Halloween day probably had something to do with that. Still we had […]

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Local Biz: Jason duCellier Photography

In our digital society, taking a picture is e-z as 1-2-3; and, there is a time and place for that. Yet, we all recognize the value and inherent beauty of photography as an art form. In the words of the great Ansel Adams: “You don’t make a […]

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Video: Annie on Eve of Hip Replacement

(Note: Be sure to see all the timeline updates in bold red below…) Here is Annie on the eve of her hip replacement surgery. The surgery was actually this morning (Tues, 11/6) at 9:30am and by all accounts it seems to have gone extremely well. She passed […]

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Congrats to Southern X-C

Congratulations to the boys and girls cross-country teams of Southern High School – both teams are going to the state championships – watching for your victory – the culmination of a season’s worth of hard work – and then some!! See the note below from their great […]

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Week in Review

So where are we now – aaahhh yes – the beginning of November. And what a transition to November we had! Didn’t grandma, or some great sage, warn us about this. Well, we made it through hurricane Sandy rather well – or perhaps I should say: She […]

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Podcast: Oneness Meditation

A Podcast: Oneness Meditation Time: 11 min 21 sec Here is the latest in our meditation journeying. This is a way to bring connection – inside and out. What is oneness according to the yogis? Is it physical in nature, or in some other realm? This podcast […]

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Relaxation Workshop Recap

Thanks to all who came out and made today’s workshop such a success – everyone was right on key the whole way through. In a nutshell today’s session focused on relaxation and how to achieve it – in all realms of life, on and off that mat. […]

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Luke’s Yoga Practice: In & Out of Class

Here is baby Luke involved in his home practice and ensuring mom’s alignment is ok! At 4 months, Luke’s philosophy on life is: Why wait – do it while you’re young! Needless to say this is – an original version or adaptation (you decide!) – of ananda […]

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Meditation Podcast: “Spirituality”

Here is our latest addition to our growing collection of on-line meditation podcasts: Spirituality Time: 15 min 05 sec This podcast aims to share some foundational aspects of spirituality in a way that fosters growth, understanding, and rejuvenation. Having trouble downloading this podcast?? To download this podcast […]

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Eating Healthy: Nourish Your Body and Spirit ~ Dec 9

Eating Healthy: Nourish Your Body and Spirit Sunday, Dec 9th, 2:30pm – 5:30pm Galesville Memorial Hall $50 by Nov 30 // $55 by Dec 5 $60 after Dec 5 Register Today Here is the next offering in our annual Eating Healthy series with Bethanne and Kenny Kashkett. […]

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