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Week in Review

So where are we now – aaahhh yes – the beginning of November. And what a transition to November we had! Didn’t grandma, or some great sage, warn us about this. Well, we made it through hurricane Sandy rather well – or perhaps I should say: She […]

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Podcast: Oneness Meditation

A Podcast: Oneness Meditation Time: 11 min 21 sec Here is the latest in our meditation journeying. This is a way to bring connection – inside and out. What is oneness according to the yogis? Is it physical in nature, or in some other realm? This podcast […]

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Relaxation Workshop Recap

Thanks to all who came out and made today’s workshop such a success – everyone was right on key the whole way through. In a nutshell today’s session focused on relaxation and how to achieve it – in all realms of life, on and off that mat. […]

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Luke’s Yoga Practice: In & Out of Class

Here is baby Luke involved in his home practice and ensuring mom’s alignment is ok! At 4 months, Luke’s philosophy on life is: Why wait – do it while you’re young! Needless to say this is – an original version or adaptation (you decide!) – of ananda […]

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Meditation Podcast: “Spirituality”

Here is our latest addition to our growing collection of on-line meditation podcasts: Spirituality Time: 15 min 05 sec This podcast aims to share some foundational aspects of spirituality in a way that fosters growth, understanding, and rejuvenation. Having trouble downloading this podcast?? To download this podcast […]

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Eating Healthy: Nourish Your Body and Spirit ~ Dec 9

Eating Healthy: Nourish Your Body and Spirit Sunday, Dec 9th, 2:30pm – 5:30pm Galesville Memorial Hall $50 by Nov 30 // $55 by Dec 5 $60 after Dec 5 Register Today Here is the next offering in our annual Eating Healthy series with Bethanne and Kenny Kashkett. […]

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Free Yoga Halloween: Wed, Oct 31 @ 7:15pm

Our 6th Annual Yoga Halloween Gathering Wed, Oct 31, 7:15 pm Galesville Memorial Hall FREE to All in Costume Refreshments Served Come on out and join us for the spooky, scary, and eerie event! This is the Halloween you’ve been aching for!!! A great occasion to share […]

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Upcoming Location Changes

Kindly take note of these location changes: Sat, Oct 20 Classes Meet at Christ Church Parish Hall 204 Owensville Rd // Not at Galesville Hall Wed, Oct 24 Classes Meet at St. James Parish Hall (Lothian) // Not at Galesville Hall Sat, Nov 10 & Sat Nov […]

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A Critical Issue: GMO’s

Like most, I am interested in being healthy and living on a healthy planet. Some of the basics of this include clean air, pure water, and nutritious food. A hotly-debated issue these days – and one we’ve raised in classes over the past week or so – […]

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Spirituality of the Bhagavad Gita: Sun, Nov 18

Spirituality of the Bhagavad Gita Sun, Nov 18, 2012, 2p – 4:30p Galesville Memorial Hall $25 by Nov 14 // $30 after Nov 14 Register Now In its essence, spirituality is that which goes beyond the confines of materialism. It crosses all boundaries and perceived differences and […]

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