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Yoga Anatomy: Explore Your Core ~ Feb 10

Yoga Anatomy: Explore Your Core Sun, Feb 10, 2p – 4:30p Galesville Memorial Hall – Register Now with Shawn O’Neill, DPT This Yoga Anatomy workshop explores your core. This aspect of our body is central to so many movements – on and off the mat. It brings […]

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Snow Yoga: Chance Meeting In the Woods

Both Jean (left) and Nancy went on vacation with their own families – separately. They were both going to Deep Creek Lake, but it is a big area and they were staying in different locations. Both went for an outing of trekking through the snow in the […]

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Holiday Break: Sun Dec 23 – Jan 1

Holiday Break Sun, Dec 23 – Tue, Jan 1, 2013 Classes Start Up Wed Jan 2, 2013 We wish you a delightful holiday season and a happy new year. It has been a great year – yet again – at Renaissance Yoga,  thanks to all of you. […]

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Sharon’s Smoothie

Here is a chocolate smoothie recipe that comes to us by way of Sharon: Thought you all might be interested in this yummy smoothie recipe (some of you may already know this one from Dr.  Joel Fuhrman’s book, Eat to Live. | | | CHOCOLATE SMOOTHIE – […]

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Early Life Reflections & Practice

Here’s Luke attending to his yoga practice in his NEW chair!! Question: Does this new chair that mom got me hold up to the rigours of my yoga practice? Answer: Well, if there is one thing I have learned over my 180 days (roundabout) on this planet, […]

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Eating Healthy Recap

Yesterday’s Eating Healthy: Foods that Nourish Body and Mind was an out-of-sight experience. Bethanne and Kenny did an absolutely masterful job! It was so far beyond that all I can say in this blog post is that you just HAD to be there. It was beyond words […]

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A Call For Testimonials

We are embarking on an update to our web presence – making it cleaner, sharper, easier, and mobile friendly…And we want YOU to be involved. We re putting out a call for testimonials so your voice can be heard. Your testimonial will appear as part of a […]

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Podcast: Introverting the Mind

Podcast: “Introverting the Mind” A Meditative Practice Time: 12 min 49 sec The yogic concept of introversion is quite different from that of materialism. Gain insight into this key aspect of a meditative lifestyle. This is a helpful podcast for those wanting to learn about the science […]

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Personal Story: What is the Goal?

As a kid I was not goal-oriented, and I was even less so in my early twenties. I was – well – meandering. Around that time, I made my first India trip – on bicycle(!), along with my brother. We made the big haul from China over […]

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Our New Embroidered Blankets

Our New Embroidered Blankets Sport-Tek® – Sweatshirt Blanket – 9-ounce, 60/40 ring spun combed cotton/poly – Fully hemmed – Dimensions: 50″ x 60″ – Colors: Navy (shown here), Black, Dark Green, Heather Gray – Plus our 5-color, beautifully embroidered Renaissance Yoga logo in the corner (on a […]

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