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Renyoga at the Hoover Dam

Here is our dear friend and yogini Ashleigh at the Hoover Dam. Eliza (2 yrs & 2 mos) is leading the way as Ashleigh holds baby Calvin (born: 5/10/13, “delivered naturally, in an inflatable pool in our living room”). As some of you may recall when Ashleigh […]

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Podcast: What To Know to Establish Your Yoga & Meditation Practice

Meditative Podcast: Mind & Practice – What to Know to Establish Your Yoga & Meditation Practice Time: 16 min 35 sec This meditative-cum-philosophical journey explores a key element toward establishing your yoga or meditation practice. So often we try to establish ourselves in our home practice yet […]

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Video: “Chasing Ice” & Glacier Calving

If there was ever any doubt about the awesome power of nature, this should put that to rest: From the yogic perspective, the moving force behind this display – the subterranean flow of cosmic consciousness – lies covert within each and every entity. Meditation is the process […]

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Chakrasana on the Water

Ahh…that wonderful feeling of late spring where one feels that one can literally strive for and achieve anything. Here is Jennifer doing a grand presentation of chakrasana (wheel pose) variation…she shares with us this optimistic vision: “Hopefully I can get my leg straight up soon!!!”

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August Seminar: What Do YOU Want?

Some of the best ideas for seminars have come from you all!! Once again I am calling your number… In August – or in any of the upcoming months – what seminars would you like to see offered? What topics would you like to see covered? Should […]

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Music, Movement, & Meditation ~ Sun July 21

Music, Movement & Meditation Sun, July 21, 2p – 4p Galesville Memorial Hall $30 by July 17; $35 after July 17 Register Today Join us for this grand gathering of yoga, melodious sounds, gentle movements, and spirituality. This is a time to refine the mind and soothe […]

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Peace & Social Justice: A Case Study From India

Today after our morning practice we talked about peace (shanti). In the spiritual realm, peace is an individual affair. The yogis say there will never be collective emancipation of the unit beings. Rather as one advances in their meditation they gain realisation and experience true peace, or […]

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Top Ten Reasons Why I Can’t Attend the Arm-Balance Workshop

There seems to be some reticence about signing up for the upcoming arm-balance workshop on Sunday, June 23… When in fact this is something that really everyone can do. [Update 12:30pm 05 June: Although this below is the original list – I feel the list really should […]

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Podcast: Essential Point Within

 Meditative Podcast: Essential Point Within Time: 14 min 07 sec This podcast explores techniques for turning the mind and one’s thoughts inwards. Along the way gain various methods for refining one’s practice and uncovering some of the more hidden chakra points. This meditation helps generate a gentle […]

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How Wednesdays Will Change

Starting Wednesday, June 5, Kate and I teach alternate weeks on Wednesday evenings. That means she will teach on Wednesday June 5, then I will teach Wed June 12, and she will teach Wed June 19, and I will teach the 26th. And on and on it […]

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