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The Arm Balance Workshop – Sun, Jun 23

The Arm-Balance Workshop Sun, Jun 23, 2p – 4:30p Black Belt Academy, Dunkirk $30 by June 19 // $35 after June 19 Register This workshop will focus on basic to challenging arm balance poses: Supported side plank to unsupported side crow & more. After a brief warm-up […]

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My Black Bag

Last Friday I arrived at class and saw that it was not there – my famed black bag was not in my trunk. I searched throughout my car and my bag was nowhere. The time had come to begin class so there was no music in class […]

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Our Grand Vegetarian Potluck

On Friday evening we held our 2nd annual vegetarian potluck; this year it was held at Galesville Memorial Hall. And what a grand occasion it was! Thanks to all who came out for the gathering. In total, there were 40 – 45 attendees, and an incredible amount […]

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A Solid Foundation

Some of you may be interested to know what Kate and Luke are doing on vacation. Well, here is a peek into the situation. You tell us, who is supporting whom??

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Hold That Pose

  Anyone who has seen me do this pose knows… that the photographer must be really, really good – i.e. FAST!! Happy practicing to all!! (Note: Jason took this shot after last year’s Halloween-Yoga gathering; that evening he took many shots which I shall post. Here is […]

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Spring: How Are You Expending Your Energy

Today in class two of our very regular, and well-practiced yoginis – who shall remain nameless(!) – fell asleep in shavasana and did not rise for seated meditation at the end of class – or at least it took them a bit more time to sit up. […]

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The Hip-Opener Workshop Recap

Great having everyone out for Sunday’s seminar: “The Hip-Opener Workshop”. It was wonderful to spend the afternoon with everyone – as we all learned about the make-up and range of motion of our hips. We started out by discussing how our modern, western society is a perfect […]

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Podcast: Healthy Mind & Complex-Free Life

~ Meditation Podcast ~ Key For A Healthy Mind: Complex- Free Life Time: 14 min 52 sec Our mental outlook in life is instrumental to our overall well-being: physical, psychic, and spiritual. The thoughts we harbor are what we undergo and experience. Our conceptualization of self also […]

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The Levitating Yogini

Here is the home practice of one great, local yogini. With her deep meditation she simultaneously keeps herself in the air while pressing the bigger guy into the ground. Here is another shot where she is employing a special hand mudra. Next we have this picture – […]

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Tuesday Nite Special: Bring a Friend FREE!!

Bring a Friend Free!! Yoga Tone, Tuesday Evening 7p Christ Church Parish Hall, Owensville Can’t we all use a good stretch in life – then why not bring a friend?!? This is a great time to try out and experience Kate’s class. Here is how it works… […]

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