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Intermediate Yoga Recap

Yesterday afternoon’s Intermediate Yoga workshop was a great, great gathering as we had a wonderful team for the occasion. We started up with introductions and a brief overview and then headed into some quiet breathing and contemplation. After some gentle and moderate movements to get warmed-up, we […]

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Rock’n Road Warrior

Here is a joyous sight. The Ehmanns were the road warriors this past week – and along the way they visited Sara (our special guest restorative yoga phenom) in Duluth, MN. It was there that our road warriors turned into rock warriors – pulling off a joint-combo […]

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Our Two Amelias!!

This past week both Katie and Monaca delivered baby girls – both named Amelia. They (Katie and Monaca) were in class together very consistently over the months, delivered only 3 days apart, and even crossed paths in the hospital. It seems their stars match. Here we have¬† […]

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Yoga & Meditation on The Beach

Well the Rays went on vacation to the Beach – Myrtle Beach, that is – and it is great to see they brought their yoga with them. Ralph writes us: “This is me performing a little-known yoga position known as the “Spotted a Dolphin” yoga pose.” What […]

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Two Ancient Disciplines: Acupuncture & Yoga – Sun, Sep 16

Two Ancient Disciplines: Acupuncture & Yoga Sunday, Sep 16, 2p – 4:30p Galesville Memorial Hall $25 by Sep 12 // $30 after Sept 12 Register In this ultra-modern age where technology abounds and Curiosity is landing on Mars, we must not lose sight of the tremendous wisdom […]

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Tree Top Mountain

Ahhh – summer vacation…rising to new heights! Here we have a couple of trees – Annie and Kirk – atop the highest point in West Virginia: Spruce Knob. Some doubters may say that there cannot be two trees above treeline, but that is exactly what we have […]

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Podcast: Meditation ~ Inner Presence

Meditation ~ Inner Presence Time: 11min 46 sec Here is the latest in our unscripted podcast meditation series. This one focuses on the presence within. Just as there is an outer world whereby we make all kinds of connections and relations, similarly there is an inner world […]

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Local Biz: Creative Cakes by Jennifer

Yogi thinkers have professed the need for local economies and self-sufficient, socio-economic units known as samajas. In that spirit, from time to time, I thought it important to highlight local businesses – ones you might never have heard of. Today is our first feature: Creative Cakes by […]

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Renaissance Yoga Featured in PR Web Video

Here we are featured in this just-released (as in today), “hot-off-the-press” video put out by PR Web, a division of Vocus. Together Vocus and PR Web offer business marketing suites and press release services for small (& large) businesses. Plus they run a great daily blog with […]

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Top Ten Reasons Why Yoga Should Not Be an Olympic Event

With the 2012 Summer Olympic games underway this past weekend in London, it seems an appropriate time to reflect on why yoga should not become an Olympic event. Don’t get me wrong, I am not against the Olympics per se. Here the only point is that yoga […]

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