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Healthy Eating Tips: Feel Full on Less

We all know that eating a balanced diet, not over-eating, and keeping a light stomach allow us to feel better. That is no secret. The secret lies in figuring out how to achieve this. A light stomach for yoga is extremely beneficial. It brings flexibility, strength, as […]

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Podcast: Hour Glass Meditation

Hour Glass Meditation Time: 12 min 06 sec This special “hour-glass” meditation is for all those confronted with a busy life yet yearn to feel a sense of calm. How is it that we withdraw from the outer noise and point the mind to that inner quietness. […]

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Acupuncture Seminar: Recap & Videos

Had an absolutely amazing acupuncture seminar today – thanks to our special guest presenter: Ms. Alisha Ann Juliano. The actual name of the seminar was, Two Ancient Disciplines: Acupuncture & Yoga, but really the emphasis was acupuncture. So what did we do? Be sure to read the […]

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Welcome Baby Harper Elizabeth

We are pleased to announce that Heather & her spouse have welcomed a new baby girl into this world. Heather writes: “I’m so excited to share that Harper Elizabeth is finally here! She joined us on August 30th at 10:53 am, weighing in at 7 lbs, 15oz […]

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Podcast: Equanimity in Battle

Yoga Podcast: Equanimity in Battle Time: 4 min 14 sec On Saturday after class, we discussed how each and every moment in life is a battle – the good fight – against opposing and or degrading forces. This everyone faces – whether they are aware about it […]

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Podcast: Inner Connection

Meditation: Inner Connection Time: 6 min 50 sec Is not connection one of the chief aims in any meditation practice. Here is a short session that offers all you need to quiet the mind and rekindle that inner connection once again… Podcast: Play in new window | […]

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The Art & Science of Relaxation: Sun, Oct 21

The Art & Science of Relaxation Sun, Oct 21, 2012; 2p – 4:30p Galesville Memorial Hall $25 by Oct 17; $30 after Oct 17 Register Stress has become synonymous with modern living; but, it need not become a permanent condition. Stress can be defeated and the yogis […]

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Video: Chimp feeds Baby Tiger

The still shot of this was so popular on our Facebook page that I figured it would be of interest to post this video as well… This is a clear-cut case how those animals with a more developed “I-feeling” have the capacity to help and serve others. […]

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National Yoga Month: Sep 2012

September is National Yoga Month and once again we will be celebrating this great occasion – all-month-long! There will be free classes for your family members and friends; and, we will be holding our annual, free yoga raffle as well. Here are the details… 1) Bring any […]

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Student Spotlight: Jean

Here is Jean doing a standing split and be sure to listen to her podcast below… Here she is doing her standing split with the other leg… As you will hear in her podcast (below), Jean is a long-time participant in our classes who is now regularly […]

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