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Podcast: Equanimity in Battle

Yoga Podcast: Equanimity in Battle Time: 4 min 14 sec On Saturday after class, we discussed how each and every moment in life is a battle – the good fight – against opposing and or degrading forces. This everyone faces – whether they are aware about it […]

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Podcast: Inner Connection

Meditation: Inner Connection Time: 6 min 50 sec Is not connection one of the chief aims in any meditation practice. Here is a short session that offers all you need to quiet the mind and rekindle that inner connection once again… Podcast: Play in new window | […]

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The Art & Science of Relaxation: Sun, Oct 21

The Art & Science of Relaxation Sun, Oct 21, 2012; 2p – 4:30p Galesville Memorial Hall $25 by Oct 17; $30 after Oct 17 Register Stress has become synonymous with modern living; but, it need not become a permanent condition. Stress can be defeated and the yogis […]

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Video: Chimp feeds Baby Tiger

The still shot of this was so popular on our Facebook page that I figured it would be of interest to post this video as well… This is a clear-cut case how those animals with a more developed “I-feeling” have the capacity to help and serve others. […]

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National Yoga Month: Sep 2012

September is National Yoga Month and once again we will be celebrating this great occasion – all-month-long! There will be free classes for your family members and friends; and, we will be holding our annual, free yoga raffle as well. Here are the details… 1) Bring any […]

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Student Spotlight: Jean

Here is Jean doing a standing split and be sure to listen to her podcast below… Here she is doing her standing split with the other leg… As you will hear in her podcast (below), Jean is a long-time participant in our classes who is now regularly […]

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Intermediate Yoga Recap

Yesterday afternoon’s Intermediate Yoga workshop was a great, great gathering as we had a wonderful team for the occasion. We started up with introductions and a brief overview and then headed into some quiet breathing and contemplation. After some gentle and moderate movements to get warmed-up, we […]

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Rock’n Road Warrior

Here is a joyous sight. The Ehmanns were the road warriors this past week – and along the way they visited Sara (our special guest restorative yoga phenom) in Duluth, MN. It was there that our road warriors turned into rock warriors – pulling off a joint-combo […]

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Our Two Amelias!!

This past week both Katie and Monaca delivered baby girls – both named Amelia. They (Katie and Monaca) were in class together very consistently over the months, delivered only 3 days apart, and even crossed paths in the hospital. It seems their stars match. Here we have¬† […]

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Yoga & Meditation on The Beach

Well the Rays went on vacation to the Beach – Myrtle Beach, that is – and it is great to see they brought their yoga with them. Ralph writes us: “This is me performing a little-known yoga position known as the “Spotted a Dolphin” yoga pose.” What […]

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