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Special Mudras by Baby Luke

Here is Luke doing his morning practice of hand mudras (gestures) – of which he has become quite adept. As many of you may know, Luke is the son of Kate, our new Tuesday evening teacher. About Luke, Kate writes: “Here’s a picture of Luke practicing his […]

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Some Like It Hot – NOT

Hot yoga has become quite popular in some circles of the contemporary American yoga movement. One of the “pioneers” of hot yoga is Mr Bikram Choudhury, who has branded Bikram Yoga. This post examines the foundations of hot yoga as well as the ways of its famed […]

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Yoga Nidra with Chakras

Podcast: Yoga Nidra with Chakras Time: 33 min 47 sec This extended yoga nidra practice is the ultimate getaway – reaching the inner depths of your consciousness and beyond, as much as you allow yourself to travel. Yet it moves in a gradual progression for ease of […]

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Winter & Summer Shirts – Ordering Now…

Spoke with Tasc Performance today and we need to get our order in – Deadline for ordering is 5p Tuesday Jan 29 Note: This is going to be a 1-time order – so if you are interested – Now is the time. (1) Check out the below […]

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Podcast: Longing To Go Beyond

Podcast: “Longing To Go Beyond” A Meditative Practice Time: 15 min 25 sec What do you want your meditation to be about. Is it just about merely relaxing the mind? stress relief? Or is there a greater quest involved? Take this practice as an opportunity to “go […]

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Video: How Vet Regained His Health, Life w/ Yoga

This inspiring story is definitely worth watching and sharing!!

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(Audio) Meet Our New Tues Night Teacher: Kate

Come meet our new instructor Ms Katharine Spano, or simply Kate. She will be teaching our Yoga Tone class every Tuesday evening at 7p (Christ Church Parish Hall). While many of you have met Kate over the years – invariably many of you have not. Here below […]

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Lay’s Potato Chips and the Philosophy of Mind

You’re driving down the road, and you see one of those Lay’s Potato Chip delivery trucks. On the side of the truck it says, “…you can’t eat just one.” Do you reflect more deeply, or just move on to the next piece of external stimuli. Upon further […]

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A New Phase: For Our Community

For the past 8+ years, I have taught 1000+ yoga classes a year – generally an average of 22 classes per week, including public classes, private sessions, corporate venues, sports teams, workshops and seminars. And it has been great! At the same time, I have yet to […]

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Podcast: Pranayama & Yoga Nidra

Podcast Pranayama & Yoga Nidra Time: 18min 12 sec This unscripted podcast combines two to yoga’s great meditative experiences: pranayama (specialized breathing) and yoga nidra (deep relaxation). Give yourself the opportunity to delve deep within and see what positive effects this has. Enjoy your practice…Namaskar.   Podcast: […]

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