Here’s Annie adding a new dimension to mother nature’s display at New River Gorge (WV). New River Gorge is a hot-spot for many including rock climbers. Annie had other ideas. Here she is doing wheel pose (chakrasana) – just hangin’ out with the river, breeze, rocks and
Read more →Did she find a good place to do yoga or what?!? Here is Tree (also known as Teresa) as she does a deep stretch of downward dog in Sugarloaf Mountain, just south of Frederick. These are pics of a day trip there with her family. But Tree
Read more →Herbal Remedies & Healing Sun, Sep 11, 2011 2:00pm – 4:30pm Galesville Memorial Hall $25 by Sep 7 // $30 after Sep 7 Register Now Herbs nurture the body’s innate healing capacity; they gently allow your body to heal itself and regain strength and vitality. Herbal medicine
Read more →Today we held our first ever “Food, Fasting & Health” seminar. What could have been a weekend, we did in 2hrs! It was a big topic wherein we looked at our eating habits in broad, sweeping brush strokes – food timing, digestion, attachments, choices, & more –
Read more →Check out Mark’s new fare!! Goin’ veggie, and by the looks of it, fairly local too. Well done Mark!! As he writes below, this is indeed a great time to sample many of the farm fresh items available to us in our locale. On 7-19-11, Mark writes:
Read more →With our own fasting seminar coming up this Sunday (July 24), I could not help but share the trailer about a film I first heard about last Wednesday after Community Yoga. While the yogic approach to food and fasting stands on its own unique pillars, the below
Read more →As our student spotlight series develops, today we have both a youtube video and a podcast (audio) from Sherrod. Please find both below. Sherrod, a regular on Monday nights (NECC), is always ready for the next “move” – both in life and in yoga. She enjoys being
Read more →Here she is at it again: Balancing amidst the elements of life. Not only does Nancy B do great job of balancing home life – 3 kids, husband, yoga, school functions, kids’ sports & more; but here she is on a family vacation in Chincoteague (VA) doing
Read more →Some years ago I posed the question: What is your favorite yoga pose & why? And we got a huge response… Life changes – we grow – we encounter obstacles – so I figured it was about time that I asked again. Please do tell us, what
Read more →~ Be Sure to Watch the Video Below ~ Today we held our 4th annual yoga session at the Naval Academy’s National Cross-Country camp for high school runners. And what an amazing group they were. I have uploaded 13 videos to Youtube (links below) for your viewing
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