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Podcast: Visualization & Singing Bowls

Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation Circle held on 10 Sep 2015. This unique session explores practical techniques for visualization, scope for silent meditation, and the gentle, soul-stirring sounds of singing bowls.

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Podcast: Meditation Ideation

Meditation Ideation Time: 18 min 04 sec Here (below) is a podcast from our recent Meditation Circle held on 10 Sep 2015. This mediative session explores practical techniques for breathing, realxation, and contemplation, as well as guidelines on the philosophy of mind, and the aim of yogic meditation. […]

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Plank Challenge: Sep 2015

The Plank Challenge – Sep 2015 We are very pleased to announce our third annual Plank Challenge…join in at a level that best suits you! The past two years – Plank Challenge 2013 & Plank Challenge 2014 – this challenge drew great participation – and we are […]

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Crocodiles, Kayaking, and the Mahabharata

Crocodiles, Kayaking, and the Mahabharata Back in the era of the Mahabharata – 3500 years ago – there was a yogi-king in India named Yudhisthira. He was a moral and spiritual person who had to face great adversity in his life. But always in the face of  immense […]

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Video: Yoga Running Race + Partner Yoga

Flying in the Sky and Off to the Races Watch two speed demons take to the indoor yoga running track… As they closed out their practice today, Amanda & Penelope engaged in a little partner yoga… After that, when class was over and the crowds dispersed, it […]

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Yog-A-Dopt a Kitty – Sat Aug 29

Yoga with Cats This special event – Sat Aug 29 – is all about finding a home for cats now in care of the SPCA. All are welcome to attend and practice yoga with these feline friends… Jaya is committed to animal rescue. While living in the back […]

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Two Smaller Live Oaks

Annie & Lisa: blending in with the local scene From yet another summer getaway, Annie writes us: Two smaller live oaks on Cumberland Island, GA. Great hearing from you Annie – just don’t get yourself so rooted there that you cannot make it back up this way!! […]

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Cucumbers – Breakfast of Champions

Personal experience between local and organic fruit My wonderful summer of cucumbers Before jumping into the cucumber patch, of late I have been involved in the experiential debate of locally grown versus organically grown fruit. Just the other day on Rt 258 I got an amazing array […]

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Vacation Week Schedule: Aug 24 – 29

Vacation Week Schedule I will be down in NC for mom’s birthday the week of Aug 24 – 29; kindly take note of our abbreviated class schedule for that week. Thanks… Monday – Aug 24 6:30p Yoga Challenge Tuesday – Aug 25 No Morning Classes at St […]

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Upcoming Art Show – “Raw Beauty”

One of our near and dear yoga practitioners – Lynn Wiley (aka Lynn Fleming) – has an upcoming, local art show. There is an artist’s reception this Friday, Aug 7, 5p – 7p at the River Gallery in Galesville. Following is the full press release as well […]

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