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Relaxation Workshop Recap & Video

Be sure to watch the wonderful 30 sec video – slideshow set to music below…. Absolutely wonderful to have everyone out for yesterday’s seminar – “The Art & Science of Relaxation.” We had a group of participants who really immersed themselves in the flow! After some opening […]

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Fall Renyoga Garments

UPDATE SEP 20: We have two really great options for fleece jackets that I think you will really like Look forward to showing them to you… We are now looking into ordering a range of items for fall and are interested in your thoughts and degree of […]

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Frog Pose: My Favorite For Sleeping

What is your favorite pose for sleeping in? If you are a practitioner of yoga, the answer should be none – not even shavasana. Yoga nidra and deep repose are different from sleeping. To get maximum benefit of any pose, one should not fall asleep in that […]

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Yoga with Southern H.S. Cross-Country Team

On Monday, Sep 9, 2013, we did a yoga session with the X-C team of Southern High School at Coach Ellmore’s farm in Lothian. Each fall we do one or two trainings with the team. This time Mitchelle Stephenson of South River Source came on site and […]

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Eating Healthy: Celebrate Simply – Sun, Nov 10

Eating Healthy: Celebrate Simply Sun, Nov 10, 2:30p – 5:30p Galesville Memorial Hall $50 by Nov 1 // $55 by Nov 6 $60 after Nov 6 Register Explore tasty appetizers and sumptuous desserts that focus on simplicity and health. Sample an array of dishes that allow you […]

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Sanskrit 101: For Yoga Practitioners, Sun, Oct 20, 2p – 4:30p

Sanskrit 101: For Yoga Practitioners Sunday, October 20, 2013, 2p – 4:30p Galesville Memorial Hall $30 by Oct 16 // $35 after Oct 16 Register Interested in going deeper in your yoga practice? Want to gain a better grasp of terms used in class? Then this seminar […]

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Feeling Better…

While in North Carolina for mom’s birthday, the plan was for Kate to teach all the classes. That was the plan anyway – though it was not meant to be. Kate and Luke both woke up with an infection on Tuesday morning and Kate was still suffering […]

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Podcast: Deep Relaxation with Singing Bowls

Podcast: Deep Relaxation with Singing Bowls Time: 23 min 06 sec Experience this grand relaxation session as you delve deeply into this yoga nidra practice. Using your breath and ideation, calm each and every aspect of your physical body and reach into that pool of consciousness in […]

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Take the Plank Challenge: Sep 2013

Well everyone, here it is – our monthly challenge for September…The Plank Challenge!! A far cry from our previous challenge focused on meditation. So here we go – it begins in exactly 1 week on Sep 1. Start getting yourself psyched up. Even use this week to […]

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The Art & Science of Relaxation: Sep 22, 2p – 4:30p

The Art & Science of  Relaxation Sun, Sep 22, 2013; 2p – 4:30p Galesville Memorial Hall $30 by Sep 18; $35 after Sep 18 Register People are at their best when they are in a state of ease: Mentally, emotionally, and physically. Yet, stress has become synonymous […]

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