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Home Practice Challenge: Nov 2013

Home Practice Challenge: November 2013 As with most things, yoga is most effective when practiced regularly. So that is what we will aim for this month: A daily yoga practice, rain or shine. When to Practice: You may do your practice in the morning before breakfast or […]

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Scenes from Class – Arm Balances

Here are a few images from last night’s class in Chesapeake Beach – an array of arm balances and inversions. This is a typical scene at the end of the Monday night class where each practitioner gets opportunity to practice poses of their choice. Some opt for […]

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Podcast: The Science of Breathing & Stress Relief

Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all do – 20,000 to 22,000 times a day – or more. Breathing itself is critical for maximizing and enhancing both our physical and psychic abilities. Correct breathing increases one’s […]

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Student Spotlight: Liz

Here following we feature Liz in the latest in our student spotlight series. To date most of the Student Spotlights have been podcasts, This is different as I asked Liz if she was interested in writing a guest blog post about her experiences – and the project […]

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Sanskrit 101: Recap + Podcast

Great to have everyone out for today’s Sanskrit workshop! We covered a great deal of information spanning yogic thought, language, sutras, shlokas, naming of asanas, culture, chanting, history, philology and more. You all did a wonderful job of tap dancing across the grand sky of linguistic expression. […]

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Singing Bowls with Vocals by Angie

¬†Podcast: Singing Bowls with Vocals by Angie Hunter Time: 18 min 18 sec While we have been using singing bowls and chimes in relaxation and meditation sessions, this is our initial “go” with a vocal accompaniment. I approached Angie about this as I had heard about her […]

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Yoga in North Woods of Maine

Recently Sharon took fall hiking and camping trip in northern Maine – i.e. Baxter State Park – and here are a few shots that she has kindly shared with us. Much gratitude to her husband Mike for his excellent camera eye. (Note: To see s bigger version […]

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Veggie Challenge Videos

Here is a selection of videos that you may find helpful in advancing your course on this month’s Veggie Challenge. One film not mentioned below but highlighted earlier on this blog is Forks Over Knives, which is a highly compelling and extremely informative piece – and I […]

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Halloween Yoga – Wed Oct 30 at 7:15pm

Our 7th Annual Yoga Halloween Gathering Wed, Oct 30, 7:15 pm Galesville Memorial Hall FREE to All in Costume Refreshments Served Update 10/14/13: This year the yoga session will be co-led by Kate & Satyam – both of whom are getting their costumes ready!! This has always […]

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Our New Embroidered Fleece Tops

Here is a sampling of our new embroidered fleece tops – a perfect match for fall. As you can see we have a lot of colors and two distinct styles as well. Here below is how the embroidered logo looks – all logos are places in the […]

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