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Music, Movement, & Meditation ~ Sun July 21

Music, Movement & Meditation Sun, July 21, 2p – 4p Galesville Memorial Hall $30 by July 17; $35 after July 17 Register Today Join us for this grand gathering of yoga, melodious sounds, gentle movements, and spirituality. This is a time to refine the mind and soothe […]

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Peace & Social Justice: A Case Study From India

Today after our morning practice we talked about peace (shanti). In the spiritual realm, peace is an individual affair. The yogis say there will never be collective emancipation of the unit beings. Rather as one advances in their meditation they gain realisation and experience true peace, or […]

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Top Ten Reasons Why I Can’t Attend the Arm-Balance Workshop

There seems to be some reticence about signing up for the upcoming arm-balance workshop on Sunday, June 23… When in fact this is something that really everyone can do. [Update 12:30pm 05 June: Although this below is the original list – I feel the list really should […]

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Podcast: Essential Point Within

 Meditative Podcast: Essential Point Within Time: 14 min 07 sec This podcast explores techniques for turning the mind and one’s thoughts inwards. Along the way gain various methods for refining one’s practice and uncovering some of the more hidden chakra points. This meditation helps generate a gentle […]

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How Wednesdays Will Change

Starting Wednesday, June 5, Kate and I teach alternate weeks on Wednesday evenings. That means she will teach on Wednesday June 5, then I will teach Wed June 12, and she will teach Wed June 19, and I will teach the 26th. And on and on it […]

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The Arm Balance Workshop – Sun, Jun 23

The Arm-Balance Workshop Sun, Jun 23, 2p – 4:30p Black Belt Academy, Dunkirk $30 by June 19 // $35 after June 19 Register This workshop will focus on basic to challenging arm balance poses: Supported side plank to unsupported side crow & more. After a brief warm-up […]

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My Black Bag

Last Friday I arrived at class and saw that it was not there – my famed black bag was not in my trunk. I searched throughout my car and my bag was nowhere. The time had come to begin class so there was no music in class […]

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Our Grand Vegetarian Potluck

On Friday evening we held our 2nd annual vegetarian potluck; this year it was held at Galesville Memorial Hall. And what a grand occasion it was! Thanks to all who came out for the gathering. In total, there were 40 – 45 attendees, and an incredible amount […]

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A Solid Foundation

Some of you may be interested to know what Kate and Luke are doing on vacation. Well, here is a peek into the situation. You tell us, who is supporting whom??

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Hold That Pose

  Anyone who has seen me do this pose knows… that the photographer must be really, really good – i.e. FAST!! Happy practicing to all!! (Note: Jason took this shot after last year’s Halloween-Yoga gathering; that evening he took many shots which I shall post. Here is […]

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