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Podcast: The Science of Breathing & Stress Relief (Follow-up)

Podcast: The Science of Breathing & Stress Relief (Follow-up) Time: 4 min 25 sec On the 28th of October, I posted “Podcast: The Science of Breathing & Stress Relief“. That particular post contained (1) a podcast to practice breathing techniques as well as (2) a write-up about […]

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Meet Latesha ~ A Teacher from Charleston!!

About the writer: Latesha is a native and current resident of Charleston, SC who teaches yoga for Embassy Suites Hotel. She also instructs at several community centers, while her yoga studio is under construction. Her focus is on ashtanga yoga and she plans to go to India […]

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Recap: Eating Healthy ~ Celebrating Simply

Well, we had a wonderful gathering of foodies and yogis at our annual Eating Healthy seminar with Bethanne and Kenny Kashkett. As you can see here, we had a full house (24) for the gathering: The theme of the event was celebrating simply: How to host a […]

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Sanskrit In Silicon Valley: NPR Podcast

In the run-up to yesterday’s Diipavali celebrations, NPR did a short special on language and how Sanskrit terms are coming into aspects of American life. The timing of this was very apropos as we recently held our first-ever Sanskrit seminar and talked about these two key points, […]

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Videos: Halloween Yoga 2013

We had a grand, grand Halloween Yoga gathering this year with 30 participants in costume!! Here are a few short videos – ranging from 30 seconds to 3 seconds in length – of this year’s practice. You may see all the Halloween photos here. This first video […]

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Holiday Family Yoga, Sun, Dec 8, 2p – 4:30p

Holiday Family Yoga Sun, Dec 8, 2013, 2p – 4:30p Galesville Memorial Hall $25 Adult // $35 Adult & Child // $40 Adult & 2 Children Early Registration Till Wed Dec 4 Register Now Join us for this great gathering of family practice including games, stories, quiet […]

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Home Practice Challenge: Nov 2013

Home Practice Challenge: November 2013 As with most things, yoga is most effective when practiced regularly. So that is what we will aim for this month: A daily yoga practice, rain or shine. When to Practice: You may do your practice in the morning before breakfast or […]

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Scenes from Class – Arm Balances

Here are a few images from last night’s class in Chesapeake Beach – an array of arm balances and inversions. This is a typical scene at the end of the Monday night class where each practitioner gets opportunity to practice poses of their choice. Some opt for […]

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Podcast: The Science of Breathing & Stress Relief

Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all do – 20,000 to 22,000 times a day – or more. Breathing itself is critical for maximizing and enhancing both our physical and psychic abilities. Correct breathing increases one’s […]

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Student Spotlight: Liz

Here following we feature Liz in the latest in our student spotlight series. To date most of the Student Spotlights have been podcasts, This is different as I asked Liz if she was interested in writing a guest blog post about her experiences – and the project […]

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