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7-Day Meditation Challenge ~ Starts Aug 1

We all know meditation is beneficial – good for body, good for mind, good for life. After all, it only makes sense: The mind is the controlling point of our human existence. When the mind is calm and pure then all layers of our human existence are […]

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Timelapse From Space

Every so often we all need a reminder about where we are in this cosmos and that there is an indeed a grand universe to explore. At the same time let us remember the yogic ideal: What is outside is inside and what is inside is outside […]

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Music Seminar Recap – Audio File

Wonderful to have everyone out for yesterday’s Music, Movement, & Meditation seminar. With Anthony Malatesta’s intuitive and dynamic music – playing his guitar in the style of a sitar (podcast below) – all gained opportunity to experience their practice in a new way. The afternoon featured yoga […]

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Yoga Nidra with Singing Bowls

A Meditative Podcast: Yoga Nidra with Singing Bowls Time 23 min 37 sec This yoga nidra podcast explores the deeper aspects of rest and relaxation. This is a wonderful way to de-stress and regain your overall composure. Experience how both the physical and mental bodies come into […]

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Simplify Life with the Ancient Codes of Yoga: Sun Aug 18

¬†Simplify Life with the Ancient Codes of Yoga Sun, Aug 18, 2p – 4:30p Galesville Memorial Hall $25 by Aug 14; $30 after Aug 14 Register In the words of the great American thinker, Henry David Thoreau, “Simplify, Simplify, Simplify.” In this complex, ultra-modern, materialistic era, this […]

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Podcast: The Higher Chakras

Meditative Podcast: The Higher Chakras Time: 22 min 34 sec This meditative-cum-philosophical session explores the higher chakras: From the 4th chakra, i.e. the anahata chakra or heart chakra, to the 7th chakra, i.e. the sahasrara chakra or thousand petaled lotus chakra. Delve into this meditative practice, awaken […]

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Mermaid Pose – Hard to Impress Everyone

Here is our instructor Kate practicing mermaid pose (a variation of pigeon pose) in the great outdoors. Our trained specialist, Luke, is also on hand for quality control purposes. As you can see, he is not giving it a perfect score of 10 – far from it. […]

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Court Ruling: Yoga Allowed in Schools

Here following is an article about a recent court decision to allow yoga to be taught in a California school district. Some were trying to ban yoga from the schools claiming it as a religion, i.e. part of Hinduism. As we know, yoga is a practice; it […]

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My Excuse for Missing the Arm Balance Workshop

One of our highly anticipated attendees for the recent Arm Balance Workshop was unable to attend. I told him he better have a good excuse. In an email titled – “My excuse to miss the arm balance seminar!” – he sent the below video. Here Reza himself […]

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Arm Balance Workshop – Recap

Had a wonderful arm balance workshop on Sunday – in total we covered upwards of more than 2 dozen arm balance poses and their variations – from the most basic to the more advanced. Everyone got the opportunity to refine their poses and try new challenges. Some […]

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