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2 Short Stories: Signs to D.C. & Hot Chapatis

For this month’s Personal Story Challenge, I share two short tales on the lighter side of life. Back in 1997, when I moved back east, I drove my ’78 Toyota pick-up across the country with a friend. I had been living up and down the west coast for several […]

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Our New Vest Hoodie With Logo

Our New Vest Hoodie for women are ready to go – get yours today. They are available on a first-come, first-served basis – plus you can special order any color or size and we will get that to you in 2-3 days time. Each garment will feature our embroidered […]

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Personal Story Challenge: Dec 2014

And the Monthly Challenge for December 2014 is….. The Personal Story Challenge. As we all know, stories and life tales are great teaching and learning tools – and very interesting as well. It is much easier to learn from a story and life incident than from a […]

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Our Steps Along the Path: Allegory & Horse Video

See how one horse’s venture into the unknown serves as the perfect allegory for our own steps along the path… Basically we have a hard time with the unfamiliar – new things do not always come easy for us. Even if it is something that we should […]

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Podcast: Meditation, Chimes & Mantra

Podcast: Meditation, Chimes & Mantra Time: 26 min 41 sec Here is a recording of the final meditative sequence from last week’s Meditation Circle – i.e. Nov 20, 2014. Please find the podcast below. This meditative practice offers gentle guidance, long periods of silence, use of mantra, […]

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The Holiday Flow ~ Mon, Dec 29, 6:30p – 8p

The Holiday Flow Mon, Dec 29, 2014; 6:30p – 8:00p Black Belt Academy, Dunkirk $18 by Dec 26; $22 after Dec 26 Register Flow through the holidays with this dynamic class that is suitable for everyone. We will move through a gradation of gentle vinyasa sequencing, poses […]

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The Holiday Calm – Mon, Dec 22, 6:30p – 8p

The Holiday Calm Mon, Dec 22, 2014; 6:30p – 8:00p Galesville Memorial Hall $20 by Dec 18; $25 after Dec 18 Register Come experience the great holiday calm. An ideal way to relax and regroup for the holiday season. Enjoy easy movements and a thorough, whole body […]

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Thanksgiving Week Yoga Schedule

Here is our Thanksgiving week holiday class schedule: Nov 24 -29, 2014. These classes are the perfect way to prepare for, enjoy, and rejuvenate from all your holiday planning, rejoicing, feasting, and celebration: Mon, Nov 24: 6p Yoga Challenge ~ A great burst of energy to get […]

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Abs Challenge #7 – Podcast

Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced. Please find the podcast below. The opening sequence of this practice builds into a standing core balance pose, which Megan is demonstrating below. Also in this practice is a […]

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Abs Challenge #6 – Podcast

Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that offers a little bit of everything: Stretching, toning, strength building, and core engagement. Following are two of the many poses that are featured in this podcast. First we have […]

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