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How Yoga Helps Overcome Scoliosis: A Personal Story

For this month’s Vishvasa Challenge, we hear from Tina… I would like to share my challenge on the mat: I have scoliosis and have for years struggled with back pain due to this condition. I have had traditional physical therapy, exercises which were prescribed by doctors, chiropractic […]

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Grand Saturday Sunrise & Summit

You knew the day was going to be a good one – it just had to be. Here is the scene through my front windshield as I was driving to class on Saturday morning (1/17/15). It was a tunnel of sunshine straightaway down Galesville Road culminating with […]

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Sharon’s Vishvasa Challenge: Rock Climbing

As you know this month is the Vishvasa Challenge – i.e. firm determination in life. According to the yogis, firm determination is the first secret of success. Here Sharon shows us how she has applied this formula and focus to scaling this rock wall. Climb on Sharon!! As far as […]

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The Vishvasa Challenge: Jan 2015

According to the ancient, great yogi Sadashiva, or simply Shiva, there are 7 secrets of success. The first secret is vishvasa (veesh + wash) meaning firm determination. Without taking firm determination before starting any task, one can never get success. So firm determination is a must. And […]

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Free Class in North Beach Jan 5

Update 1/7/15: Thanks to all who came out and made this such a great class – we had a packed house for the evening!! We will be offering a free Yoga Challenge class this coming Monday, January 5, 2015 from 6:30p – 7:30p at North Beach Recreation […]

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Holiday Sessions Recap

To close out 2014, we offered two special holiday classes: The Holiday Calm (Dec 22) & The Holiday Flow (Dec 29). Around this time of year everyone’s schedule is topsy-turvy, up and down. And the registration patterns displayed just that – registering, withdrawing, registering, withdrawing etc. But […]

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Learning with Mom – 2 Things

As part of our personal story challenge, here is a recent lesson learned – from mom of course. She arrived Tuesday afternoon and by that evening we had covered numerous topics – including my faltering eyesight. I had told her that it seemed like over the last 6 months or […]

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Our Holiday & New Year’s Schedule: Dec 22 – Jan 3

Here is an overview of what we’ve got going during this holiday season and on into the New Year…Join us whenever you can!!! Mon, Dec 22: 6:30p Holiday Calm ~ Ideal way to bring tranquility into your season ~ Tue, Dec 23: 8:30a Absolutely Abs 9a Continuing Yoga […]

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Indian Street Life – Some Things Don’t Change

Life has changed dramatically in the towns and cities of India in the last 15 years. Nearly every aspect of social life has been transformed – quickly those regions have grasped onto modern-day materialism. That has been the general trend. Even then, there are some aspects of life that […]

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