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Sanskrit Challenge: July 2014

The Sanskrit Challenge will be our feature for the month of July 2014. In the midst of our summer fun, we will keep the brain active and learn a few new words / philosophical concepts. Every Language is Unique: Here we have to keep in mind that […]

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Outdoor Yoga Next Meets July 17

With the great success of our first outdoor yoga session – despite the thunder, floods, and tornadoes – we look forward to offering monthly outdoor yoga sessions at Shady Oaks Marina (West River) from Apr – Oct. Our next session will be on July 17, from 6p […]

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A Different Sort of Friday: Only Wall Yoga

We did today’s class almost exclusively against the well – all kinds of poses were done including: Warrior I, warrior II, warrior III (foot & hand), extended side angle, cobra, half moon (foot & hand), half-chair pose, side twist, full lotus, legs up the wall, shoulder-stand, downward […]

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Outdoor Yoga: Undeterred by the Deluge & Tornadoes

Despite the biblical downpour and tornado alerts, by all measures last night’s Outdoor Yoga session was a grand, grand success. Arrival: Deluge and Tornadoes When I arrived at Shady Oaks Marina (West River) at 5:35pm, sheets of rain were falling from the sky, thunder was booming in […]

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Hip-Opener Challenge: Week #2

Okay so week #1 of the Hip-Opener Challenge was all about gentle seated and supine postures for opening the hips – poses like happy baby pose and seated bound angle etc. There still seems to be a bit of a myth surrounding what hip-openers actually are. So […]

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Outdoor Yoga: Thursday, June 19

We invite and welcome you to our upcoming outdoor yoga session on Thursday, June 19 at Shady Oaks Marina in West River. 6p Gentle Yoga ($10 walk-in or monthly pass) 7p Meditation Circle ($5 walk-in or monthly pass) Come delight in the view, serenity, and open air. […]

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Outdoor Yoga: Serene Scene Brings Balance in Gail’s Pose

We all know the proverbs – “Choose your surroundings wisely” &  “You are product of your environment.” Well, here is the proof…. Exhibit A: Take note of the serene, picturesque scene in Maine where Gail is about to do her yoga. Gail writes, “This view of Great […]

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Hip-Opener Challenge: June 2014

Theorem There are instances in life where one may think, “I am what I am and there is nothing I can do about it.” Personal Account I used to think that way about my hips – although at the time I did not specifically know that my […]

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Podcast: Yoga Nidra Chakra Exploration w/ Singing Bowls

Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate in deep relaxation. Come as you are – with props or without; no physical or mental preparation is needed. This practice does it all for you. Give yourself the […]

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Outdoor Yoga: Along the California Coast

Here Kristen kindly shares with us some shots from her recent venture to California – as part of our Outdoor Yoga Challenge (May ’14). First we see Kristen doing a beautiful version of natarajasana, or dancer pose. She is perfectly situated between earth and sky, and oh […]

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