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The Locally Grown (& Eaten) Challenge: Aug ’14

This just might be the most sumptuous challenge yet. We do not get too many months a year of locally grown food so we might as well turn it into a challenge. Take time each day or each week to eat locally grown produce: Fruits, vegetables, herbs […]

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Deep Sleep: How Do You Prepare Yourself?

This post is a potpourri of some discussions we’ve had in classes this week and links sleep with the yogic concept of santosh. So this fits in with this month’s Sanskrit Challenge as we explore the Sanskrit term santosh and its practical applications, especially with regards to […]

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Outdoor Yoga July 17: A Photo Journal

Had a wonderful turnout (32+) for Outdoor Yoga this past Thursday, July 17. And the weather could not have been better. Here is what folks had to say about the occasion (via email) – feel free to add your comments below – followed by a photo journal […]

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A & K Do Yoga in the Adirondacks

Just back from their week in the wilderness – along with their entire gang – Annie and Kirk share some neat yoga pics from their trip to Saranac Lake in the Adirondacks (NY): In this below restorative pose, Kirk really looks like he is one with the […]

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Sanskrit Challenge #2 – Yoga Pose Names

As we move ahead in our Sanskrit Challenge, one of the aims is to demystify Sanskrit and in particular the names of the yoga poses in their original language. While it may seem daunting and obscure, the Sanskrit language is actually very mathematical and precise. With a […]

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Yoga at National X-C Camp at Naval Academy: 4th of July Session

Celebrated yet another 4th of July leading a yoga session for the National Cross Country Camp for high school runners at the Naval Academy. This year was a particularly good group of 118+ teenagers (or more!) – who hailed from around the country. They were extremely focused […]

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Sanskrit Challenge: July 2014

The Sanskrit Challenge will be our feature for the month of July 2014. In the midst of our summer fun, we will keep the brain active and learn a few new words / philosophical concepts. Every Language is Unique: Here we have to keep in mind that […]

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Outdoor Yoga Next Meets July 17

With the great success of our first outdoor yoga session – despite the thunder, floods, and tornadoes – we look forward to offering monthly outdoor yoga sessions at Shady Oaks Marina (West River) from Apr – Oct. Our next session will be on July 17, from 6p […]

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A Different Sort of Friday: Only Wall Yoga

We did today’s class almost exclusively against the well – all kinds of poses were done including: Warrior I, warrior II, warrior III (foot & hand), extended side angle, cobra, half moon (foot & hand), half-chair pose, side twist, full lotus, legs up the wall, shoulder-stand, downward […]

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Outdoor Yoga: Undeterred by the Deluge & Tornadoes

Despite the biblical downpour and tornado alerts, by all measures last night’s Outdoor Yoga session was a grand, grand success. Arrival: Deluge and Tornadoes When I arrived at Shady Oaks Marina (West River) at 5:35pm, sheets of rain were falling from the sky, thunder was booming in […]

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