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Camel Pose on the Water

On this day of snow showers, we should all take heart in this photo from Sarah on her recent vacation. Sarah writes the following about her camel pose experience: We went to Ft Lauderdale, Florida last weekend and went out on the canal on paddle boards – […]

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Jean’s Creative Glass Work

Here is a piece from Jean in honor of the Self-Expression Challenge. She writes: “This is my work with sea glass and old bottles.” Jean is deeply involved in many things glass: sea-glass, glass bottles, and stained glass. What others might consider tossable or recyclable, she finds […]

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Creative Cakes by Jennifer

As part of our ongoing Self-Expression Challenge, we share with you something from “Creative Cakes by Jennifer”. Some of you may recall that when “Creative Cakes by Jennifer” was a new upstart in Shady Side (MD) we did a profile on Jennifer G’s enterprise. Well, my how […]

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Liz’s Seasonally Designed Lunch Bags

Here is the next installment of this month’s Self-Expression Challenge. With 4 kids having gone through school, Liz is in her final year of “seasonally-designed” lunchbags. How’s that for being a devoted mom!! It looks like Claire and the gang received such motherly-designed lunch bags right up […]

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Self-Portrait: “Lightears”

As part of our Self-Expression challenge for March 2014, we share with you a self-portrait by Michelle. The way in which we conceive of ourselves is instrumental to our human growth and development. The very process of meditation is about transforming one’s “I-feeling” from unit to cosmic. […]

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Yoga Day At Chesapeake Montessori

One of our longtime yoga moms – Sarah – invited our yoga instructor, Kate Spano, to lead some yoga sessions at the Montessori school that her children, Ellie & Evan, attend. Here below are a few photos from this event as well as Sarah’s account of the […]

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Pennie’s Place: Orchid Haven

As we embark on our Self-Expression Challenge (Mar 2014), we share with you a few gorgeous scenes from Pennie’s orchid haven where she has 70+ potted orchids. All are meticulously cared for and nurtured, and the result is a stunning display of  shapes, colors, markings, patterns, and […]

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Self-Expression Challenge: Mar 2014

Yoga is all about the fullest and most subtle expression of human life. That is why the proponents of yoga have long advocated the arts, the creative process, analysis, dance, drama, literary endeavors, and all forms of human expression that help guide the mind in a sentient […]

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Recap: Yoga Anatomy / Bio-Mechanics

Thanks to all who came out for yesterday’s (Sat 2-22-14) Yoga Anatomy: Bio-Mechanics & Alignment workshop. It proved to be yet another insightful seminar. And you all really brought a lot to the fore with respect to queries, engagement, and more. As usual, Sean raised some really […]

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Video: Overcoming Distractions

A brief look at what some have to overcome when they practice. Do you have a similar issue. If so, tell us about it or send us pics…   This is perhaps the most famous video of yoga with a feline friend… Look forward to hearing / […]

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