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Blog

Video: Final Restore of 2016

Relax into the New Year These practitioners came to bask in our final Relax & Restore class of 2016….In case you missed it not to worry. We offer this class every Saturday at 9:45am….Join us in 2017.  About this Class We usually start with some deep breathing […]

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Seasons’s Greetings From Liam

Season’s Greetings from Liam Here is Liam along with some of his colleagues, i.e. fellow trainees, as they do a holiday photo shoot… For those who know Liam know well that he is the only one dressed in black. (Actually there is another pup in black – I […]

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Calvert Health Features Ileana & Julie

Cover & Feature Article of Calvert Health Our two yoginis and walking partners, Ileana & Julie, were highlighted in the Winter 2017 issue of the Calvert Health Magazine. For those who did not receive a hard mailing of the magazine, Ileana and Julie were the cover photo […]

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Bay Weekly Feature – Giving

Bay Weekly’s Guide to Giving to the Generous The Bay Weekly asked a number of holistic practitioners what type of gift they would want – my reply is below… Many thanks to The Bay Weekly & Sandra Olivetti-Martin for including me in this survey. These days gifting has […]

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Podcast: Yoga Nidra Live IV

Podcast: Yoga Nidra Live IV Time: 14 min 21 sec This yoga nidra podcast was recorded live at the end of our Tues morning class on 13 Dec 2016. This is a very accessible practice for everyone and will help bring the practitioner into a state of […]

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In Memoriam: Kris Allen Stegner

In Memoriam: Kris Stegner Kris passed while receiving treatment at Georgetown University Hospital on Dec 6, 2016. Very sorry to share the news of Kris’s death. As far as I know Kris was basically healthy and well. I last saw him just a few months back when […]

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A Note From Canine Companions

Canine Companions says,”Thank you” A letter of appreciation to the whole RenYoga community for helping raise Liam… Our service dog Liam has now been up at “college” for a little more than a month and the initial reports are all quite positive. He has been examined physically, […]

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Organic Sprouting Seeds Are In!!

Organic Sprouting Seeds We now have organic sprouting seeds available at most classes… The Sprouting Challenge proved to be quite popular. Many purchased sprouting jars and I know a number of you jumped right into growing your own sprouts. Beans and legumes (lentils, garbanzo beans, etc) are […]

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Peek into a Week of 2 Yoginis: Arts, Sprouts, & Kayaking

Life with 2 Yoginis: Arts, Sprouts, & Kayaks Two of our yoginis have been palling / paddling around together – see what they have been up to… Here is a photo journal summary of how two yoginis pass their week. First here we have a look at Jean’s […]

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Thanksgiving Week Yoga

Thanksgiving Week Yoga Join us all week long and keep fit during this holiday time… Monday – Nov 21 6p Yoga Challenge The Ultimate Caloric Burn Tuesday – Nov 22 8:30a Absolutely Abs 9a Continuing Yoga 7p Slow Flow Ease into the Thanksgiving Flow Wednesday – Nov 23 […]

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