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Neti Pot: Health Benefits & How To

Neti Pot: Health Benefits & Usage Here is a simple overview of the how’s and why’s of using a neti pot.  For better health – and especially for the prevention and treatment of sinus issues – the yogic and Ayurvedic traditions have long recommended the use of […]

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Podcast: Purifying Yoga Nidra w/ Singing Bowls

Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and renew from the inside out… Take this as an opportunity to clear the mind and relax in this simple yoga nidra practice. Nidra literally means sleep and yoga nidra […]

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Yoga in Puerto Rico – A Photo Journal

Yoga in Puerto Rico: A Photo Journal Here are some of the scenes and vistas from Jaya’s recent trip to Puerto Rico…  Jaya writes: I took numerous photos from my trip and thought I’d share a few. Most are from the studio I told you about, Barefoot […]

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Podcast: Galaxy Meditation

Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The yogis say that, “What is inside is outside, and what is outside is inside”, meaning each and every unit being is a reflection of the greater Cosmic self. Bask […]

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Sprouting Jars – $8.00

Sprouting Jars $8.00 These 1/2 gallon, glass sprouting jars with a stainless steel mesh top are ideal for home-grown sprouts… I’d been looking around for top-grade sprouting jars at a good price and finally found ’em. The three I ordered arrived today and they seem to be […]

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Artists’ Studio Tour – Oct 15 & 16, 2016

Local Artists’ Studio Tour – Oct 15 & 16 Here is an opportunity to see where our local artists work and how they perform their craft… Studio Tour Guidebook The yogis say that art comes within the scope of nandan vijiana, or aesthetic science. Art is that which brings […]

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Abs Challenge: Oct 2016

Abs Challenge: Oct 2016 During the month of October we will offer abs podcasts for you to practice at home – AND – all our Abs classes are FREE all month long… Free Abs Classes All Month Long That’s right, all our Abs classes are FREE all […]

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Kidney Cleanse with Parsley + Video

Kidney Cleanse with Parsley One of the best things about this is that it is super easy to do…. Doing the cleanse A week or so back in an email I included a link (appended below) for an easy kidney cleanse using parsley. That generated a lot […]

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Evening Sky – Galesville

Evening Sky – Galesville This was the view from the porch of Galesville Hall in between classes last Wednesday evening (Sep 21), the eve of the autumnal equinox…(click to enlarge) Oh, and no filters were used on this photo…that was the actual color… After seeding the above […]

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Three Generations of Downward Dog

Three Generations of Downward Facing Dog Check out this pyramid-puzzle of downward-facing dogs featuring gram, mom, and boy wonder… Kate send us this great pic from upstate New York which features three down dogs by three members of the same family, representing three different generations. In particular, check […]

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