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A Celebration of Melissa: Sat May 27

Celebration of Melissa Sat, May 27, 2p at Galesville Hall All are invited to this celebration and remembrance of Melissa Gilcrest, our dear departed friend… I came to know that Melissa commented on more than one occasion that our yoga community was a big part of her […]

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Nancy’s Art Show: June ’17 – [email protected]

Nancy’s Art Show: June ’17 – [email protected] Hope you will come out for Nancy’s next art show opening at [email protected] on Saturday, June 3rd, 2p – 5p.  (Click on above image to enlarge) Here is the artist (click below to see her Artworks bio)

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Inner Compass Podcast: An Interview

Inner Compass Podcast Dr. Gwen Schiada recently invited me on her weekly podcast. The theme was listening to one’s inner compass. On Friday (4/28/17), Gwen graciously came on-site after our morning class. We sat down on the floor – yogi style; she set-up her mics on my file […]

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Goal Challenge: May 2017

Goal Challenge: May 2017 Here is a time to catch-up on, complete, and achieve particular aims – those short-term goals that are very attainable. Ok, so procrastination (diirghasutrata) is something we never do. Nonetheless there may be some things we’ve been meaning to do or thinking to do, […]

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Elephant Video: Helping One in Need

Elephant Video: Helping One in Need Every once in a while we all need a little well-timed push from behind… Reflection As is probably well apparent, there are a few things striking about the video. (a) Firstly, how hard the baby elephant tries to get out of […]

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Yoga-ventures in Texas

Yoga-ventures in Texas Here are our cousin yoginis once again on the go doing “Longhorn Cattle” Pose in Pedernales Falls State Park, Texas. Note: The Sanskrit name for this posture is Gomukhasana. Here are some of Annie’s & Lisa’s other travels…. Crocodile Kayaking Outdoor Yoga in Florida Hitting the […]

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Crate Yoga to Perfection & Cat Wrestling

Crate Yoga to Perfection Here is young Nitro doing his best version of yoga nidra in class today…also check out how he rests and home and videos of Nitro’s cat wrestling program!! Our new service pup in training, Nitro, started attending full classes two weeks ago. He has […]

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Student Spotlight: Elizabeth

Student Spotlight: Elizabeth on Abs Podcast: 3 min 22 sec Here Elizabeth share her insights on (re)entering the  Abs class. Elizabeth has really made excellent progress since rejoining the Abs class earlier this year, so I wanted to sit down and talk to her about it. Note: […]

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One World ~ One Yoga: Sat May, 13, 2017

One World ~ One Yoga: 3rd Annual Join us at Wetlands Overlook Park (North Beach) on Saturday, May 13 for an outdoor yoga gathering of practitioners at this wonderful site… Once again we will be participating in the “One World ~ One Yoga” outdoor festival at Wetlands […]

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Healthy Snack Options (Your Offerings)

Healthy Snack Options April 2017 is the Snack Challenge, and here is a listing of healthy snacks that folks are sharing….Send us yours #1: Mara writes us: (a) Toasted Ezekiel bread with almond butter (or any nut butter) and drizzled honey. (b) Raw almonds:  Sometimes mixed with […]

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