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Yoga Balance Challenge – Podcast #3

Podcast:  Balance Challenge #3 Time: 9 min 54 sec Welcome to week #2 & podcast #3 of The Balance Challenge (Mar 2015). Here we begin to explore lateral balance poses. These types of poses are excellent for overall body awareness, athletic prowess, core strength, courage, & confidence. Not to mention, all […]

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Yoga Balance Challenge – Podcast #2

Podcast:  Balance Challenge #2 Time: 7 min 12 sec Here is the second balance challenge podcast for week #1 of the balance challenge. Like the first podcast it features standing upright poses – should serve as a good warm-up for most. Sequence of Poses: Tadasana (mountain pose) […]

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Yoga Classes Make-up Schedule at NECC- March 2015

Mondays and Thursdays have been hit hard by the weather of late. In consequence, three Monday evening classes and two Thursday morning classes at NECC were cancelled. In order to make-up our hours, here is what we will do. The current Monday evening session ends on March 9 and […]

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Yoga Balance Challenge – Podcast #1

Podcast:  Balance Challenge #1 Time: 11 min 45 sec Here is the first podcast for this month’s Balance Challenge. The first week of this challenge explores three poses: Dancer pose, tree pose, and hand to big toe pose. These are all standing balance poses and you can […]

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Balance Challenge: Mar 2015

The Balance Challenge will be our monthly challenge for March 2015 – specifically we will focus on standing balance poses. Each week will present a new series of poses along with tips and pointers for your practice. About: This challenge is not about duration and holding the poses […]

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Yoga Class at Nancy’s

Had another wonderful class at Nancy’s place this past Thursday (2/19/15) – thanks for hosting us all Nancy – and great having everyone there!! Here we all are again with Nancy sneaking into the lower left – yes, that is her arm that is attached to the camera… Always […]

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A “Lost” Podcast, A Recent Blog Post, & Handling Change

Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a fellow practitioner, and a “how to” on approaching change – the yogic way. The other morning (Saturday, 2/14/15) I took some photos of the sunrise before class, and used […]

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Winter Sunrise and Life on the Path of Yoga

According to the yogis, this universe is jagat, i.e. ever-changing, mobile, and always unfolding and restructuring itself in ever-new ways. Across time and space, no situation ever remains the same. Here is veritable proof. Even on a bitter winter morning – like Saturday 2/14/15 – when it seems like […]

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Yoga Podcast: Hip-Opener

Hip-Opener Podcast Time: 40 min 08 sec Here is an invigorating hip-opener practice this is appropriate for everyone.   For those who want or need more photos to follow along – please let us know. http://www.renyoga.com/wp-content/uploads/audio/HipOpenerPodcast.mp3 Podcast: Play in new window | Download

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New Life on the Beach in Fla: Andrea’s New Home

Andrea practiced with us from Jan 2011 to July 2012 – and then she moved away – here she is on the road – doing dancer pose at the salt flats of Utah – on her way to her then new destination – Vacaville, CA. Once again […]

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