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Sanskrit Challenge #2 – Yoga Pose Names

As we move ahead in our Sanskrit Challenge, one of the aims is to demystify Sanskrit and in particular the names of the yoga poses in their original language. While it may seem daunting and obscure, the Sanskrit language is actually very mathematical and precise. With a […]

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Yoga at National X-C Camp at Naval Academy: 4th of July Session

Celebrated yet another 4th of July leading a yoga session for the National Cross Country Camp for high school runners at the Naval Academy. This year was a particularly good group of 118+ teenagers (or more!) – who hailed from around the country. They were extremely focused […]

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Sanskrit Challenge: July 2014

The Sanskrit Challenge will be our feature for the month of July 2014. In the midst of our summer fun, we will keep the brain active and learn a few new words / philosophical concepts. Every Language is Unique: Here we have to keep in mind that […]

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Outdoor Yoga Next Meets July 17

With the great success of our first outdoor yoga session – despite the thunder, floods, and tornadoes – we look forward to offering monthly outdoor yoga sessions at Shady Oaks Marina (West River) from Apr – Oct. Our next session will be on July 17, from 6p […]

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A Different Sort of Friday: Only Wall Yoga

We did today’s class almost exclusively against the well – all kinds of poses were done including: Warrior I, warrior II, warrior III (foot & hand), extended side angle, cobra, half moon (foot & hand), half-chair pose, side twist, full lotus, legs up the wall, shoulder-stand, downward […]

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Outdoor Yoga: Undeterred by the Deluge & Tornadoes

Despite the biblical downpour and tornado alerts, by all measures last night’s Outdoor Yoga session was a grand, grand success. Arrival: Deluge and Tornadoes When I arrived at Shady Oaks Marina (West River) at 5:35pm, sheets of rain were falling from the sky, thunder was booming in […]

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Hip-Opener Challenge: Week #2

Okay so week #1 of the Hip-Opener Challenge was all about gentle seated and supine postures for opening the hips – poses like happy baby pose and seated bound angle etc. There still seems to be a bit of a myth surrounding what hip-openers actually are. So […]

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Outdoor Yoga: Thursday, June 19

We invite and welcome you to our upcoming outdoor yoga session on Thursday, June 19 at Shady Oaks Marina in West River. 6p Gentle Yoga ($10 walk-in or monthly pass) 7p Meditation Circle ($5 walk-in or monthly pass) Come delight in the view, serenity, and open air. […]

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Outdoor Yoga: Serene Scene Brings Balance in Gail’s Pose

We all know the proverbs – “Choose your surroundings wisely” &  “You are product of your environment.” Well, here is the proof…. Exhibit A: Take note of the serene, picturesque scene in Maine where Gail is about to do her yoga. Gail writes, “This view of Great […]

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Hip-Opener Challenge: June 2014

Theorem There are instances in life where one may think, “I am what I am and there is nothing I can do about it.” Personal Account I used to think that way about my hips – although at the time I did not specifically know that my […]

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