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Video Challenge: Aug 2015

Ok – here it is in video form – a description of the the Video Challenge… A few things to keep in mind: – The aim is participation – not perfection. The above video was made in just a few minutes – no script, no edits, no rehearsals. […]

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Rooting for Liz…with love

A card went around the Friday class for Liz and as you can see she got it and promptly posted it out on Twitter…and certainly that card is but a microcosm of what our greater yoga community feels… @renyoga A wonderful uplifting card from my awesome yoga […]

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Room For Rent – Deale Beach, MD

Room for Rent in Deale Beach One of our dear yoginis – Catrina – has a room for rent in her south county home. Catrina writes: Looking for a new renter for September! An efficiency, one big room, 400 sq feet, with a separate kitchenette and a […]

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It is never too late for YOGA…

A great day to do tree pose Teresa writes us: Love the outdoor picture of Kirk. It reminds me of my dad’s tree pose at Annmarie Gardens. I guess because of the hat. My dad is getting back into yoga now at the age of 79. Namaskar, […]

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Tree Pose on the Dome – Yosemite

Kirk on Sentinel Dome Annie writes us: From the top of Sentinel Dome in Yosemite -about 8200 feet and an amazing hike! Enjoy your adventures and travels Annie & Kirk – see you upon your return!! Aside: Personally I feel Kirk makes a great John Muir… Here […]

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Video: Jumping to Baby Crow

Smoothly Jumping into Baby Crow Here we have Renee make an exemplary step or jump into baby crow pose. Thanks for the neat demo Renee… …next up her dear friend Diane will strike her pose for the video camera  

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Another Tree For the Grand Canyon + Yosemite Dome

Tree Pose at the Canyon Here we get another peek into Sharon’s cross-country ventures. Earlier it was dancer pose at Crater Lake, and yoga in the Redwoods, and here we have tree pose at the Grand Canyon… Thanks Sharon for sharing these yoga windows into your X-C journeying […]

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Good Posture For…Smart Phoning

Good Posture: Standing, Sitting, and….Smart Phoning??? That’s right, good posture is no longer limited to standing and sitting – now it is related with smart phoning as well. Check out this graphic: Courtesy of Surgical Technology International 0 degrees = 10 – 12 lbs 15 degrees = […]

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Tree Pose in the Redwoods

Tree pose with Tall Friends On her cross-country journey, Sharon sends us this amazing shot and her message was a simple one: Redwoods! This is certainly a sight to marvel at – it is quite awesome to comprehend the dimensions! Thanks so much for sharing this Sharon […]

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Turtles: Yoga Balance Pose

Patty’s Balancing Turtles Patty writes us: I took this photo at the pond behind where I live. They were sunning themselves after a storm. They each have their head raised forward and a hind leg extended back. Definitely one of our balance poses! Here is a close-up of […]

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