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Seminar: Yogic Science of Sleeping – Nov 15 – 2p

The Yogic Science of Sleeping Sun, Nov 15,  2015 at 2p – 4:30p // $35 tuition at Ruah Yoga Studio, Annapolis Click here to register… On Sunday, Nov 15, 2015, I will be presenting at Ruah Yoga studio in Annapolis. Hope you will join me there… A […]

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Yoga with Cats – Sun Nov 15

Yoga with Cats Sun, Nov 15, Galesville Hall 2p with Jaya Here is a PDF version if you wish to download it… Yoga w Cats Ad Nov 2015

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Liam Comes to Class

Service Pup in Training Great having Liam come to his first yoga class last Wednesday night at Community Yoga. Liam did a fabulous job. At five-months, he exuded a sense of calm throughout. As you can see Liam is wearing his official vest to indicate that he is a […]

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Adventurous Yogis in the High Desert

Adventurous Yogis in the High Desert Here is an adventurous yogi on a recent vacation in the high desert of Utah. He is the spitting image of John Muir himself: Sturdy, robust, and self-reliant. And as you will see he did not travel by foot alone on this vacation. […]

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Podcast: Singing Bowl Meditation

Singing Bowl Meditation Time: 11 min 17 sec Experience a sense of peace as you relax into a deeper state with these mystical sounds. Recorded at the end of class on Fri, Oct 16, 2015 Play in new window | Download

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Podcast: Yoga Nidra Purification

Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind. This is a very simple and gentle guided practice for seekers of all backgrounds. (Note: This podcast was recorded during the culminating segment of the Tuesday morning class on 10/13/15.) […]

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Podcast: Immersing the Mind

Drenching the Mind in Ideation Time: 13 min 36 sec Start at the heart chakra and move into deeper, higher echelons of mind in this guided meditative sequence. Note: This was the middle segment of the Meditation Circle of 08 Oct 2015. Play in new window | Download

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Photo Potpourri: A Few Shots From Around Town

Some photos to share… Wild Horses Kay was out at Assateague and caught this glorious shot…(this is not a postcard!) Making the rounds… This fury fellow joined us for meditation – note: he is really good so he can keep his eyes open! Mary H brought him in […]

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Podcast: Singing Bowl Bath

Singing Bowls: Sounds that Soothe & Heal Time: 11 min 51 sec Bathe yourself in the soothing sounds of singing bowls. Shabda or sound has a very subtle effect on the mind. According to the yogis, sound is the subtlest of all the tanmatras, inferences. So when needing […]

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Podcast – Panoramic Visualization

Meditative Podcast Featuring Visualization Time: 15 min 30 sec Here we continue on with week #2 of the Meditation Challenge with a podcast that uses techniques of visualization in pursuite of the meditative endeavour: a tranquil mind. Note: This visualization session was the opening segment of the Meditation Circle […]

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