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Local Biz: Kirksworks LLC

Local Biz: Kirksworks LLC Our good friend and yogi Kirk brings 30 years of home remodeling / repair and custom woodworking experience. About Kirkworks While Kirk has been a professional in the field for decades, it is only recently that he has branched out on his own – so here […]

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Liam & Luna Do Wrestlemania

Liam & Luna Do Wrestlemania The only change in the rules is that biting is allowed…even encouraged!! Actually Liam is not a professional cat wrestler, but rather a service dog in training who shall depart us on Nov 4 to go to NY for his six-month intensive. […]

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Tree Pose at the Arctic Henge

Tree Pose at the Arctic Henge Our yogi sailors extraordinaires have reached the northern part of Iceland – home of the Arctic Henge. Candy writes us: Visiting the Arctic Henge construction site which is north of the most northerly town in Iceland, Raufarhofn, right on the Arctic Circle. I asked David […]

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Great Stay in NC

Great Stay in NC Had yet another wonderful stay with mom at her comfortable abode… Here are some of the sights and scenes from my recent visit with mom in North Carolina. There are three basic themes in this blog post: (1) The natural surroundings, (2) farm […]

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Challenge on the Water

Challenge on the Water Some are taking / testing their yoga prowess out on the water… Here is Al setting the foundations for his practice… Jean describes this next practitioner to us… This is my 12-year-old granddaughter, Jane, doing what I call partial handstand / scorpion pose! […]

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Plank Challenge: Sep 2016

Plank Challenge: Sep 2016 Here we go – our 4th annual Plank Challenge – make it right for you… Great to have you on board for the Sep 2016 Plank Challenge. Some of you are old pros at his by now, some are first timers, and some […]

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Your Cell Phone # Has Your Number!

Your Cell Phone # Has Your Number! Think your cell phone number is random – guess again… I was wondering whether to share this or not – but already it is “out” as I certainly did not invent it – just I heard about it. So I […]

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Message from Dr. K.A. Williams – Cardiologist

Message from Dr. K.A. Williams – Cardiologist Here is a message from the President of the American College of Cardiology to his peers…& (indirectly) to the rest of us as well… But Dr. Williams was not always a vegan. In fact the first 49 years of his […]

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Dog & kitty Come to Yoga

An Entertaining Morning of Practice Everyone knows that Liam comes to yoga, but today he brought his kitten with him too… At the very beginning of class Liam got a good roll in on his back and kitty Luna sat still (for a fraction of a second) watching… Then Luna ran around […]

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Vacation Week Schedule: Aug 28 – Sep 3

Vacation Week Schedule: Sun Aug 28 – Sat Sep 3 I will be away at the end of August and here is our modified schedule for the week.  Sunday Aug 28 1p Yoga with Cats Monday Aug 29 No Classes Tuesday Aug 30 No Morning Classes 6:30 […]

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