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Yoga Prop Challenge: April 2016

Yoga Prop Challenge Share with us all your favorite ways to use yoga props…. About the Challenge Yoga props (blocks, bolsters, straps, eye & neck pillows, sand bags, walls, chairs etc) are used in all sorts of ways to enhance our practice. For the month of April 2016, […]

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Endeavor A to Zed – Apr 28, 7p – Free Event

An Evening of Sailing Adventures & More Thurs, April 28, 7p, So Co Library (Deale) Please do join us for what will surely be a wonderful evening of stories, images, and more as we hear from Candy and David about their world-wide sailing adventures. You may have met […]

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Musical Sounds from Water Glasses

Musical Sounds from Water Glasses Those who come to my classes know that on occasion I am prone to bringing out my singing bowl collection. What these guys are doing here is something on an entirely different plane… This street performer in Prague has taken the typical glass of […]

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National Cerebral Palsy Month

National Cerebral Palsy Month Al is a regular with us and below he shares the inspiring tale of his grandson and encourages us all to support this important issue… My hero all year!!! Jacob, my grandson!!! When I see Jacob’s persistence and breakthroughs it is very hard […]

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“Fast Every Day”

“Fast Every Day” A health tip that is more attainable than you may think, with tremendous benefits Good for Every Human Being… I was recently gifted a book by Vani Hari that offers some interesting information and thoughts on fasting. Fasting, as you may know, is a foundational […]

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Video: Planet Earth – Amazing Nature Scenery

Amazing Video on Planet Earth A wonderful journey into nature’s wonders. No further introduction needed…

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Friend Challenge: March 2016

Friend Challenge: March 2016 Bring your friends* to class all month long – FREE!! The challenge this month focuses on our friends and doing yoga with them. In Sanskrit, this is known as satsaunga or good company – i.e. that companionship where one is benefited in the […]

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NECC Make-Up Schedule

NECC Make-Up Schedule Here is our schedule for the next few weeks to make-up for snow days. Yoga Challenge – Monday Evenings Since two classes were cancelled we are adding a half-hour onto the last two classes, as well as extending the session by one week. We can […]

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Shopping Tips for Healthy Eating

Tips for healthy eating – how do you shop? The food we eat becomes the cells we have – though, true enough, our cells are also the outcome of the water we drink, the air we breathe, the light we get, and the thoughts we think. Here though our focus […]

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Sandbags Galore for Restore

Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding a posture… Was enjoying the early dawn’s glow on my way into “the office” on Saturday and looking forward to a full morning of yoga… In our new class – Relax […]

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