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Natural World Always Has Something To Offer

Here is our next entry for the Photo Challenge – Merinda writes: I looked up and thought “how interesting.” I think the natural world always has something unique and interesting to offer. Very nice Merinda – reminds of one of those shots of the Oregon trees rising […]

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Beauty of My Bleeding Heart

Here we share entry #2 of this month’s Photo Challenge – Lynn F writes us: Awestruck by the beauty of my bleeding heart. Thanks Lynn for the great photo and reminder of this stunning flower…  About bleeding hearts: “Blooms of the bleeding heart plant (Dicentra spectabilis) appear […]

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Spring, chickadee style

Here is our first entry for this month’s Photo Challenge. Annie writes us: Not much of a photographer but here is the essence of spring: our first eggs monitoring the SERC bluebird trail – it’s a chickadee nest but all are welcome! What a great indicator Annie […]

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Photo Challenge: May 2015

 Photo Challenge: May 2015 Nature * Spring * Yoga * Mind * Renewal The month of May 2015 will be our Photo Challenge. Use your inner eye and your external focus to capture scenes that inspire you along the themes of: Nature, spring, yoga, mind, and renewal. Submitted […]

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Q & A on Outdoor Yoga

Due to the unseasonably cool weather, we had a lighter turnout than usual for our inaugural outdoor yoga session for 2015. However, none should fall prey to misconception and think we were just hanging out in the snowbanks. To dispel any potential confusions, here is a little […]

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Gearing Up For Outdoor Yoga – Thurs Apr 23 6:00pm

Outdoor Yoga Thurs, Apr 23 @ 6:00p Shady Oaks Marina 846 Shady Oaks Rd, West River Get Directions… Cost: $12 or monthly pass For those who remember from last year, here is where we do our outdoor yoga sessions.. Isn’t it a lovely spot?!? Our first session […]

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The Yoga Connection: Cool Grandma’s & Their Young’uns

Wanna be a cool grandma / grandpa – do yoga! That is the trend these days – just see! Actually we have a lot of “hip” grandparents in class these days. These grandmas and grandpas bear no resemblance to the grandparents I had as a kid. This […]

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Amrita Bars – Now Available!!

Now Offering Amrita Bars Free Samples in Class (while supplies last) Purchase Your Favorite Flavors $2.25 per bar or 2 for $4 ~ $2.50 for Chocolate Maca We are very pleased to announce that we are now carrying Amrita endurance bars. I have had many talks with Arshad […]

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Yogini Backpackers Hit the Trail

Spring has sprung – finally – plus it helps a little if you go down to… GEORGIA!! And that is exactly what our local yogini did – meet up with her cousin down south in the Georgia hills. These two are no strangers to partner poses. After […]

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Daily Challenge: April 2015

Our monthly challenge for April 2015 is: The Daily Challenge…. The world of yoga is vast – comprised of yoga postures, meditation (concentration, pranayama, & more), philosophy, social norms, health and hygiene, epistemology, spirituality, diet and nutrition, fasting, and numerous other teachings. To take it all in […]

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