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Hip-Opener Challenge: Week #2

Okay so week #1 of the Hip-Opener Challenge was all about gentle seated and supine postures for opening the hips – poses like happy baby pose and seated bound angle etc. There still seems to be a bit of a myth surrounding what hip-openers actually are. So […]

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Outdoor Yoga: Thursday, June 19

We invite and welcome you to our upcoming outdoor yoga session on Thursday, June 19 at Shady Oaks Marina in West River. 6p Gentle Yoga ($10 walk-in or monthly pass) 7p Meditation Circle ($5 walk-in or monthly pass) Come delight in the view, serenity, and open air. […]

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Outdoor Yoga: Serene Scene Brings Balance in Gail’s Pose

We all know the proverbs – “Choose your surroundings wisely” &  “You are product of your environment.” Well, here is the proof…. Exhibit A: Take note of the serene, picturesque scene in Maine where Gail is about to do her yoga. Gail writes, “This view of Great […]

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Hip-Opener Challenge: June 2014

Theorem There are instances in life where one may think, “I am what I am and there is nothing I can do about it.” Personal Account I used to think that way about my hips – although at the time I did not specifically know that my […]

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Podcast: Yoga Nidra Chakra Exploration w/ Singing Bowls

Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate in deep relaxation. Come as you are – with props or without; no physical or mental preparation is needed. This practice does it all for you. Give yourself the […]

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Outdoor Yoga: Along the California Coast

Here Kristen kindly shares with us some shots from her recent venture to California – as part of our Outdoor Yoga Challenge (May ’14). First we see Kristen doing a beautiful version of natarajasana, or dancer pose. She is perfectly situated between earth and sky, and oh […]

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Podcast: Meditation with Chakras

Podcast: Meditation With Chakras Time: 19 min 44 sec Starting with the breath, weave your way through this mystical journey of discovery and peace. Explore the chakras, enhance your concentration, and most of all experience a quieter, more subtle state of mind. This session is appropriate for […]

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Location Change: Sat, May 17

Reminder: Sat, May 17 All Classes Meet at Christ Church Parish Hall 204 Owensville Rd (Rt 255) 8a Morning Yoga 9:15am Absolutely Abs 9:45 Strength & Fitness

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Outdoor Yoga on Mother’s Day: Mother & Son

There is nothing quite like family, outdoor yoga, fantastic weather, and the sparkling sea on mother’s day… Teresa writes, “Here are a few pictures of Wesley and I doing yoga on my parents pier in Tall Timbers Md. Mother’s Day.” Above and below we see Teresa and […]

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Local Biz: WellnessPath LLC – Acupuncture & Natural Healing

Here is a great, local resource in the field of healing and alternative medicine for all to know about: WellnessPath LLC – Acupuncture and Natural Healing. WellnessPath was recently founded by Kristin Degnon (M.Ac, L.Ac, NADA specialist) of Harwood, MD. And she offers acupuncture treatments locally at […]

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