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Relax & Restore – Our New Sat A.M. Class

Scenes from our new class: Relax & Restore Update Jan 11: We have now completely our two pilot classes and a full session starts this Sat January 16. Please know you are encouraged to come and bring all kinds of yoga props (old yoga mats, bolsters etc) […]

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Recap: Year-End Seminar

“The Year-End Yoga Gathering” ~ A short reflection & recap ~ This morning we held our seminar – “The Year-End Yoga Gathering” – and it really was a very special and unique experience – those who came made it that way with their engagement, sincerity, and courage. We started […]

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Holiday Week & End-of-Year Classes

From now till the end of 2015 & into 2016 See what classes we have for you…of course friends and family are welcome! Mon, Dec 21 6p Yoga Challenge Tues, Dec 22 8:30a Absolutely Abs 9a Continuing Yoga 6p Slow Flow 7p Beginning Yoga Wed, Dec 23 […]

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Seminar: The Year-End Yoga Gathering

The Year-End Yoga Gathering Thursday, Dec 31, 8a – 10a Galesville Memorial Hall $30 by Dec 29 // $35 after Dec 29 Register This is a time to gather round and rejoice – yoga-style – for the New Year. This dynamic session will include (a) a gentle yoga & […]

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Video: Cheetah & Dog Friendship

Video: Unusual Friendship See what develops when a young cheetah gets a playmate in the form of this labrador retriever… Yogis place great emphasis on human unity. Yet it is hard to find nowadays. There are so many human groups and so many battles. According to the yogis, the […]

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Beach Yoga with Companion

Beach Yoga with Four-Legged Companion Here is what one of our yoginis was up to on the Friday post Thanksgiving. Accompanied by the sand, beach, and faithful friend, it seems like a wonderful outing.  How did YOU spend the Friday / weekend after Thanksgiving?

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Gift Challenge: Dec 2015

Gift Challenge: Dec 2015 What present will you bestow upon yourself this holiday season… This month’s challenge focuses on what you would like to gift yourself. Since presents come in all shapes and sizes, this challenge holds many angles to it. The main theme throughout is how […]

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My Veggie Challenge This Thanksgiving

Veggie Challenge on Thanksgiving Check out this pre-historic looking cruciferous vegetable…. Today is purnima – the full moon – so it is a fasting day according to the yogic system. Tomorrow morning I shall break fast in the usual manner to get a proper cleansing of the […]

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Podcast: Inner Space Meditation

Podcast: Inner Space Meditation Time: 20 min 06 sec This instructional and experiential session enables one to delve deeper within… Artwork by Colleen Sabo This podcast offers foundational points for beginning your practice, aspects of philosophy of mind, and a complete meditative experience. Note: This session was recorded […]

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Podcast: Illumined Yoga Nidra + Singing Bowls

Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing experience of this holistic practice. Meditation and deep relaxation are for all and this practice is something everyone can do. Use this as a time to settle the chatter […]

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