Subscribe
Yoga Hotline: 443-616-6264

Slow Flow

When:
November 14, 2017 @ 6:30 pm – 7:30 pm
2017-11-14T18:30:00-05:00
2017-11-14T19:30:00-05:00
Where:
St James Parish
5757 Solomons Island Rd
Lothian, MD 20711
USA
Cost:
5 weeks for $40 // $10 walk-in
Contact:
Renaissance Yoga
443.616.6264

Class consists of a gentle body warm-up followed by slow flowing movements from pose to pose. Poses are strategically held to bring awareness to the mind and body, focusing on using the breath as a method of control. This class will allow students to focus on finding balance in their practice. Class will conclude with yoga nidra (deep relaxation) to reduce stress and tension in the body. Open to students of all levels. This session runs from Nov 7 – Dec 12, 2017.

Class will not meet on December 5 as Jaya will be away.

Leave a Reply