Some years ago I posed the question: What is your favorite yoga pose & why? And we got a huge response… Life changes – we grow – we encounter obstacles – so I figured it was about time that I asked again. Please do tell us, what
Read more →Ok – so which is it – what would you like to see offered for our upcoming seminars? Sept is booked for Yoga Anatomy. Oct is booked for Live Sitar. Nov is open for choosing. Dec will (most likely be) Eating Healthy. But we can fit more
Read more →What do you think…..? 1. Are you interested in a 20 min Abs Class on Saturday mornings in between Morning Yoga (8 – 9am) and Strength & Fitness (9:30am start, but may change to 9:45am)? 2. It’s cold…are you interested in ordering / getting your own Mexican
Read more →Open any yoga magazine or even the health section of any newspaper, and you will read about the many benefits of yoga: Less stress, greater flexibility, lower blood pressure, deeper sleep, faster recovery time, and so many things. In short, there are numerous ways how yoga helps.
Read more →In life, we all have favorites. Some like vanilla – some like chocolate; some prefer to sleep in – others like to rise early, and on and on it goes. It only goes to figure then that when there are upwards of 50,000 yoga postures (asanas), then
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