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	<title>Renaissance Yoga Blog &#187; Yoga Postures</title>
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	<description>JOURNEY to RENEWAL</description>
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		<title>What is Your Favorite Yoga Pose?</title>
		<link>http://www.renyoga.com/blog/yoga-postures/what-is-your-favorite-yoga-pose/</link>
		<comments>http://www.renyoga.com/blog/yoga-postures/what-is-your-favorite-yoga-pose/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 14:38:28 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Your Opinions]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[yoga pose]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=2449</guid>
		<description><![CDATA[Some years ago I posed the question:
What is your favorite yoga pose &#38; why?
And we got a huge response&#8230;
Life changes &#8211; we grow &#8211; we encounter obstacles &#8211; so I figured it was about time that I asked again.
Please do tell us, what is your favorite yoga pose and why? 
At the same time I [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Restorative Yoga Recap</title>
		<link>http://www.renyoga.com/blog/yoga-postures/restorative-yoga-recap/</link>
		<comments>http://www.renyoga.com/blog/yoga-postures/restorative-yoga-recap/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 02:37:41 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[flute]]></category>
		<category><![CDATA[Galesville Hall]]></category>
		<category><![CDATA[Restorative Yoga]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=1838</guid>
		<description><![CDATA[A grand restorative yoga program we had indeed this afternoon: A full house of 16 participants, 2 facilitators, a live flautist, and yours truly.
Using bolsters, blocks, straps, eye pillows, sand bags, pillows, blankets and much more, all got the opportunity to experience the calm within.
It is a highly individualized program. Our two facilitators, Annie J [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Crow on the Water</title>
		<link>http://www.renyoga.com/blog/yoga-postures/crow-on-the-water/</link>
		<comments>http://www.renyoga.com/blog/yoga-postures/crow-on-the-water/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 04:16:16 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[calver county]]></category>
		<category><![CDATA[crow pose]]></category>
		<category><![CDATA[flag ponds]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=1829</guid>
		<description><![CDATA[Crow and mother nature&#8230;here is Nancy in perfect form at Flag Ponds Nature Park.
Some yoginis need all the accoutrements &#8211; not this one!
Mat &#8211; nah! Yoga pants &#8211; nah! Short sleeves &#8211; nah! Smooth surface &#8211; nah!
Jeans &#8211; Sure! Hiking boots &#8211; Why not?!?
All she needed was a place &#8211; any place. And this one [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pier Review: TV Interview w/ Wendy Rieger NBC-4</title>
		<link>http://www.renyoga.com/blog/yoga-postures/pier-review-tv-interview-w-wendy-rieger-nbc-4/</link>
		<comments>http://www.renyoga.com/blog/yoga-postures/pier-review-tv-interview-w-wendy-rieger-nbc-4/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 05:25:01 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[My Story & Experiences]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Videos (Renaissance Yoga)]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Yoga in the News]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[NBC-4]]></category>
		<category><![CDATA[Pier Review]]></category>
		<category><![CDATA[Renaissance Yoga]]></category>
		<category><![CDATA[Satyam]]></category>
		<category><![CDATA[Wendy Rieger]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=1752</guid>
		<description><![CDATA[
Wendy Rieger, the news anchor of NBC-4, approached me for an interview for her new show, &#8220;Pier Review&#8221;, in early September. So one morning we sat and talked on her pier and she also came to a class and filmed. That interview began airing (Oct 27, 2010) on a show called DC Scene, of which [...]]]></description>
		<wfw:commentRss>http://www.renyoga.com/blog/yoga-postures/pier-review-tv-interview-w-wendy-rieger-nbc-4/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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		<title>Renaissance Yoga: Music Video</title>
		<link>http://www.renyoga.com/blog/yoga-postures/renaissance-yoga-music-video/</link>
		<comments>http://www.renyoga.com/blog/yoga-postures/renaissance-yoga-music-video/#comments</comments>
		<pubDate>Mon, 24 May 2010 03:50:48 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Videos (Renaissance Yoga)]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Music Video]]></category>
		<category><![CDATA[Renaissance Yoga]]></category>
		<category><![CDATA[Yoga for Strength and Fitness]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=1382</guid>
		<description><![CDATA[
Well,  here is the 5th and final video of this series. This one is of a little different genre &#8211; it is another way of looking at what we do (though we never play this type of music in class!) &#8211; we hope you like it.
Here are the first 4 videos in this series:
 An [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Video: Gentle Yoga Class</title>
		<link>http://www.renyoga.com/blog/yoga-postures/video-gentle-yoga-class/</link>
		<comments>http://www.renyoga.com/blog/yoga-postures/video-gentle-yoga-class/#comments</comments>
		<pubDate>Wed, 19 May 2010 13:27:44 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Videos (Renaissance Yoga)]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[gentle yoga]]></category>
		<category><![CDATA[Renaissance Yoga]]></category>
		<category><![CDATA[yoga posture]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=1375</guid>
		<description><![CDATA[
Namaskar and welcome to one of our gentle yoga classes. Basically, any class on our schedule not named as  Strength &#38; Fitness or Absolutely Abs comes within the domain of &#8220;gentle yoga&#8221;. These classes are for everyone. Do join us &#8211; look forward to having you there!
]]></description>
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		<slash:comments>5</slash:comments>
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