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Yoga Postures

Ice-skating Yoga: Side Plank

Ice-skating Yoga: Side Plank There are lots of ways to get through an extreme cold spell!! Here is Tree keeping warm during the frigid temps by lacing up her skates, cutting the ice, and doing side plank on a snow-covered lake!!! More Outdoor Yoga Scenes in the […]

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She Is Also Doing Outdoor Yoga

She Is Also Doing Outdoor Yoga The world of yoga is vast and includes various practices including serving plants and animals. Here is one of our yoginis doing bhuta yajina (service to plants and animals) – one of the innumerable aspects of the diverse and grand approach […]

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Home Yoga with Feline

Home Yoga at Jaya’s Here is a scene from Jaya’s home where kitty is keen to practice yoga with husband Ivan… Thanks Jaya for sharing this yoga kitty collage with us… This brings to mind this classic video of a home yoga practice with this cat.  

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Gentle Yoga: Movement + Restorative Poses

Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class for the first 30 – 40 min we do slow and steady movements to stretch and release. And then for the last segment everyone gets set-up in a restorative pose […]

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Video: Jumping to Baby Crow

Smoothly Jumping into Baby Crow Here we have Renee make an exemplary step or jump into baby crow pose. Thanks for the neat demo Renee… …next up her dear friend Diane will strike her pose for the video camera  

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Two Options for Crow Pose

From now on there will be two options for crow pose. This first one will be for more advanced practitioners: Then we have this one for those who need a slight modification: So there you have it – I think it is all quite straightforward at this […]

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What is Your Favorite Yoga Pose?

Some years ago I posed the question: What is your favorite yoga pose & why? And we got a huge response… Life changes – we grow – we encounter obstacles – so I figured it was about time that I asked again. Please do tell us, what […]

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Restorative Yoga Recap

A grand restorative yoga program we had indeed this afternoon: A full house of 16 participants, 2 facilitators, a live flautist, and yours truly. Using bolsters, blocks, straps, eye pillows, sand bags, pillows, blankets and much more, all got the opportunity to experience the calm within. It […]

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Crow on the Water

Crow and mother nature…here is Nancy in perfect form at Flag Ponds Nature Park. Some yoginis need all the accoutrements – not this one! Mat – nah! Yoga pants – nah! Short sleeves – nah! Smooth surface – nah! Jeans – Sure! Hiking boots – Why not?!? […]

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Pier Review: TV Interview w/ Wendy Rieger NBC-4

Wendy Rieger, the news anchor of NBC-4, approached me for an interview for her new show, “Pier Review”, in early September. So one morning we sat and talked on her pier and she also came to a class and filmed. That interview began airing (Oct 27, 2010) […]

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