From now on there will be two options for crow pose. This first one will be for more advanced practitioners: Then we have this one for those who need a slight modification: So there you have it – I think it is all quite straightforward at this
Read more →Some years ago I posed the question: What is your favorite yoga pose & why? And we got a huge response… Life changes – we grow – we encounter obstacles – so I figured it was about time that I asked again. Please do tell us, what
Read more →A grand restorative yoga program we had indeed this afternoon: A full house of 16 participants, 2 facilitators, a live flautist, and yours truly. Using bolsters, blocks, straps, eye pillows, sand bags, pillows, blankets and much more, all got the opportunity to experience the calm within. It
Read more →Crow and mother nature…here is Nancy in perfect form at Flag Ponds Nature Park. Some yoginis need all the accoutrements – not this one! Mat – nah! Yoga pants – nah! Short sleeves – nah! Smooth surface – nah! Jeans – Sure! Hiking boots – Why not?!?
Read more →Wendy Rieger, the news anchor of NBC-4, approached me for an interview for her new show, “Pier Review”, in early September. So one morning we sat and talked on her pier and she also came to a class and filmed. That interview began airing (Oct 27, 2010)
Read more →Well, here is the 5th and final video of this series. This one is of a little different genre – it is another way of looking at what we do (though we never play this type of music in class!) – we hope you like it. Here
Read more →Namaskar and welcome to one of our gentle yoga classes. Basically, any class on our schedule not named as Strength & Fitness or Absolutely Abs comes within the domain of “gentle yoga”. These classes are for everyone. Do join us – look forward to having you there!
Read more →This video captures the essence of what our Yoga for Strength and Fitness class is all about: It is designed to be a challenging yoga experience. Generally we recommend that people have a solid background in yoga before entering this class, and / or be in very
Read more →This is the second video of our 5-part informational series on Renaissance Yoga. It is possible that we will make more testimonial videos in the future. This piece stands as our initial one. Those who have taken our classes are most welcome (and encouraged) to offer further
Read more →Here is the our first-ever Renaissance Yoga video!! Many thanks to all who helped make this possible. This is the first of 5 informational videos that will be released onto our site in the coming days. We have tried to capture a range of moods and expressions
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