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Videos (General)

Abs Challenge: June ’17 – Week #4 Video

Abs Challenge: June ’17 – Week #4 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You may practice this daily for 45 – 60 seconds, or for as long as is appropriate for […]

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Abs Challenge: June ’17 – Week #3 Video

Abs Challenge: June ’17 – Week #3 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You may practice this daily for 45 – 60 seconds, or for as long as is appropriate for […]

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Abs Challenge: June ’17 – Week #2 Video

Abs Challenge: June ’17 – Week #2 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You may practice this daily for 45 – 60 seconds, or for as long as is appropriate for […]

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Abs Challenge: June ’17 – Week #1 Video

Abs Challenge: June ’17 – Week #1 Video Join in each week during the month of June for a new Abs video for your home practice…. This month we will focus on safe, simple, and hopefully not too challenging  ways for you to develop your core strength […]

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Elephant Video: Helping One in Need

Elephant Video: Helping One in Need Every once in a while we all need a little well-timed push from behind… Reflection As is probably well apparent, there are a few things striking about the video. (a) Firstly, how hard the baby elephant tries to get out of […]

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Crate Yoga to Perfection & Cat Wrestling

Crate Yoga to Perfection Here is young Nitro doing his best version of yoga nidra in class today…also check out how he rests and home and videos of Nitro’s cat wrestling program!! Our new service pup in training, Nitro, started attending full classes two weeks ago. He has […]

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Case Study: 102 Yr Old Dr. Reveals Secret to Long Life

Case Study: Dr. Reveals Secret to Long Life He was still performing heart surgery at the age of 95, then decided to retire as it was a nice round number. Naturally National Geographic took interest. Now follow his journey to the age of 98, 102 and beyond… And […]

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Classical Indian Drumming

Classical Indian Drumming These two phenomenal percussionists are playing the mrdangum and the tabla. One other interesting point is that in India, students of music are right taught to “sing” the instrument before learning to play it. The idea being this helps the student internalize the process. […]

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Video: Home Remodeling Yoga

Video: Home Remodeling Yoga I have nominated Annie and Kirk for Oscars for their below piece. No doubt you too will like it…  

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Video: Special Turmeric Hot Drink

Video: Special Turmeric Hot Drink This homemade beverage contains anti-inflammatory and blood-cleansing agents like turmeric, ginger and more… This recipe comes to us by way of Debbie (Tues, Thurs, Fri am classes). She has been having this every evening of late and has found it to be beneficial. Turmeric […]

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