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Professional Videos

Video: Fall Training with UMD Track & Field

Last week we posted about our latest training session with the University of Maryland’s Track and Field Team. Coach Valmon just sent this video “Terps Training: Balance, Speed, Agility, Strength” featuring their various training and cross-training endeavours. Many scenes from our yoga session are presented in the […]

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Yoga with Southern H.S. Cross-Country Team

On Monday, Sep 9, 2013, we did a yoga session with the X-C team of Southern High School at Coach Ellmore’s farm in Lothian. Each fall we do one or two trainings with the team. This time Mitchelle Stephenson of South River Source came on site and […]

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Video: One Young Woman’s Journey Through Pregnancy with Yoga

“This project is but a microcosm of what we all encounter in life: Challenges and our inherent ability to overcome them. Our hope is that this short piece serves as inspiration to anyone anywhere immersed in a challenging transition. May we all strive for and ultimately achieve […]

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Yoga Anatomy: A Short Video

On Sunday, Sep 26, we held our first-ever Yoga Anatomy seminar. It focused on the back & hips. The short piece below is footage from that seminar. We look forward to holding our next Yoga Anatomy seminar in January 2011. It will focus on the neck and […]

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Pier Review: TV Interview w/ Wendy Rieger NBC-4

Wendy Rieger, the news anchor of NBC-4, approached me for an interview for her new show, “Pier Review”, in early September. So one morning we sat and talked on her pier and she also came to a class and filmed. That interview began airing (Oct 27, 2010) […]

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Renaissance Yoga: Music Video

Well,  here is the 5th and final video of this series. This one is of a little different genre – it is another way of looking at what we do (though we never play this type of music in class!) – we hope you like it. Here […]

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Video: Gentle Yoga Class

Namaskar and welcome to one of our gentle yoga classes. Basically, any class on our schedule not named as  Strength & Fitness or Absolutely Abs comes within the domain of “gentle yoga”. These classes are for everyone. Do join us – look forward to having you there!

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Video: Yoga for Strength & Fitness

Video: Yoga for Strength & Fitness About the Video This video captures the essence of what our Yoga for Strength and Fitness class is all about: It is designed to be a challenging yoga experience. Generally we recommend that people have a solid background in yoga before […]

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Video: Testimonials I

This is the second video of our 5-part informational series on Renaissance Yoga. It is possible that we will make more testimonial videos in the future. This piece stands as our initial one. Those who have taken our classes are most welcome (and encouraged) to offer further […]

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Video: Introduction to Renaissance Yoga

Here is the our first-ever Renaissance Yoga video!! Many thanks to all who helped make this possible. This is the first of 5 informational videos that will be released onto our site in the coming days. We have tried to capture a range of moods and expressions […]

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