The Arm-Balance Workshop Sun, Jun 23, 2p – 4:30p Black Belt Academy, Dunkirk $30 by June 19 // $35 after June 19 Register This workshop will focus on basic to challenging arm balance poses: Supported side plank to unsupported side crow & more. After a brief warm-up
Read more →Great having everyone out for Sunday’s seminar: “The Hip-Opener Workshop”. It was wonderful to spend the afternoon with everyone – as we all learned about the make-up and range of motion of our hips. We started out by discussing how our modern, western society is a perfect
Read more →Our 2nd Annual Vegetarian Potluck Friday, May 10, 6p – 8:30p Galesville Memorial Hall All Are Welcome ~ Free Event We are very pleased to announce our 2nd annual Renaissance Yoga vegetarian potluck on Friday evening May 10, from 6p – 8:30p at Galesville Memorial Hall. All
Read more →Restorative Yoga: Discovery & Practice Sun, May 19, 2p – 4:30p; Galesville Hall $30 by May 15; $35 after May 15 Register Now Ease into life with a calm – come discover the wonder of restorative yoga. In this gentle and serene session we will use a
Read more →Thanks to all 27 of you who came out and made yesterday’s meditation seminar such a grand success!! True to the title of the seminar, Meditation: Channelizing the Mind, we investigated ways and techniques for goading the mind to a more peaceful and calm place. Along the
Read more →The Hip-Opener Workshop Sun, April 21, 2013; 2p – 4:30p Galesville
Read more →Update 3/30/13: Here is an article by South River Source that was just posted about our seminar. Thanks to all who came out for yesterday’s Yoga Anatomy: Explore Your Core workshop. We had a huge turnout of 38 participants. More than the numbers was the interest, diligence,
Read more →Meditation: Channelizing the Mind Sun, Mar 24, 2013, 2p – 4;30p Galesville Memorial Hall Register Now / FULL $25 by Mar 20 // $30 after Mar 20 Meditation is one of the great tools for keeping the mind positive and cultivating an optimistic outlook. According to the
Read more →Yoga Anatomy: Explore Your Core Sun, Feb 10, 2p – 4:30p Galesville Memorial Hall – Register Now with Shawn O’Neill, DPT This Yoga Anatomy workshop explores your core. This aspect of our body is central to so many movements – on and off the mat. It brings
Read more →Yesterday’s Eating Healthy: Foods that Nourish Body and Mind was an out-of-sight experience. Bethanne and Kenny did an absolutely masterful job! It was so far beyond that all I can say in this blog post is that you just HAD to be there. It was beyond words
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