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Upcoming Events

The Holiday Flow ~ Mon, Dec 29, 6:30p – 8p

The Holiday Flow Mon, Dec 29, 2014; 6:30p – 8:00p Black Belt Academy, Dunkirk $18 by Dec 26; $22 after Dec 26 Register Flow through the holidays with this dynamic class that is suitable for everyone. We will move through a gradation of gentle vinyasa sequencing, poses […]

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The Holiday Calm – Mon, Dec 22, 6:30p – 8p

The Holiday Calm Mon, Dec 22, 2014; 6:30p – 8:00p Galesville Memorial Hall $20 by Dec 18; $25 after Dec 18 Register Come experience the great holiday calm. An ideal way to relax and regroup for the holiday season. Enjoy easy movements and a thorough, whole body […]

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Sleep Seminar Recap

Had a wonderful turnout and great team on hand for yesterday’s seminar, A Good Night’s Rest: The Yogic Science of Sleeping. The seminar was vast in scope covering the physical, mental, emotional, and day-to-day life issues related with sleep, yet also offered specific, practical tips to enhance […]

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The Yogic Science of Sleeping: Sun, Oct 19, 2p – 4p

A Good Night’s Rest: The Yogic Science of Sleeping Sun, Oct 19, 2014, 2p – 4p Galesville Memorial Hall $30 by Oct 15 // $35 after Oct 15 Register We all know how good we feel when we have slept well. Indeed, sleep is vital to our […]

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Recap: Yoga Anatomy / Bio-Mechanics

Thanks to all who came out for yesterday’s (Sat 2-22-14) Yoga Anatomy: Bio-Mechanics & Alignment workshop. It proved to be yet another insightful seminar. And you all really brought a lot to the fore with respect to queries, engagement, and more. As usual, Sean raised some really […]

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Fasting For You: Sun, Mar 16, 2p – 4:30p

Fasting for You Sun, Mar 16, 2014, 2p – 4: 30p Galesville Memorial Hall $30 by Mar 12 // $35 after Mar 12 Register Nowadays, fasting is gaining in popularity. People are doing various types of fasts – and getting the benefits, accordingly. Weight loss is one […]

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Recap: Chakras & Bio-Psychology Seminar

Thanks to all for coming out to yesterday’s seminar, Chakras & Bio-Psychology. We had an extremely engaging group that offered many questions as well as many answers and reflections… No doubt, the topic was a massive one: How does the chakra system affect our human personality. We […]

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Yoga Anatomy: Bio-Mechanics & Refining Alignment, Sat Feb 22

Yoga Anatomy: Bio-Mechanics & Refining Alignment Sat, Feb 22, 2014, 1p – 3:30p Galesville Memorial Hall $35 by Feb 19 // $40 after Feb 19 Register with Shawn O’Neill, DPT Discover and learn how to move your body in a healthy, safe, dynamic, and powerful manner. Enhance […]

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Chakras & Bio-Psychology: Sun, Jan 26, 2014

Chakras & Bio-Psychology Sun, Jan 26, 2014, 2p – 4:30p Galesville Memorial Hall $30 by Jan 22 // $35 after Jan 22 Register The practice of yoga is a mind-body endeavor of which a key element is the chakra system. Chakras have a profound influence on our […]

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Holiday Family Yoga, Sun, Dec 8, 2p – 4:30p

Holiday Family Yoga Sun, Dec 8, 2013, 2p – 4:30p Galesville Memorial Hall $25 Adult // $35 Adult & Child // $40 Adult & 2 Children Early Registration Till Wed Dec 4 Register Now Join us for this great gathering of family practice including games, stories, quiet […]

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