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Recipe

Cucumbers – Breakfast of Champions

Personal experience between local and organic fruit My wonderful summer of cucumbers Before jumping into the cucumber patch, of late I have been involved in the experiential debate of locally grown versus organically grown fruit. Just the other day on Rt 258 I got an amazing array […]

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Kaleifornia Smoothie

Ok – I think we may be getting a little spoiled here. First Cheryl did this on June 5. And then on June 12, we were beneficiaries of the following: Kaleifornia Smoothie – 1.5 cups of sweetened vanilla, coconut, or almond milk – 1 cup fresh / […]

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Delicious Smoothie Recipe

Mean Green Protein Smoothie What a treat to see Cheryl K on Friday morning. First of all she hadn’t been in to class for about a year (at least) – and years before that occasion. Then she brought with her a large cooler container a homemade smoothie […]

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Smoothies here we go…

Ok – so the Smoothie Challenge is officially off and running… First we hear from Lori who now resides up in PA: My husband and I have been making green smoothies every day since December. It’s great! I have to admit that I have more of a […]

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Sharon’s Smoothie

Here is a chocolate smoothie recipe that comes to us by way of Sharon: Thought you all might be interested in this yummy smoothie recipe (some of you may already know this one from Dr.  Joel Fuhrman’s book, Eat to Live.   CHOCOLATE SMOOTHIE – 5 ounces […]

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Recipe: Pistachio-Crusted Eggplant Cutlets

The following recipe and write-up comes to us by way of Kim F, who is a regular attendee of our Friday class. Kim writes: Since watching Forks over Knives, I’ve been on a quest to find and share meatless and delicious recipes. This one is a keeper!  […]

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Recipe: Maple Sesame Tofu

That eternal question, “What to do with tofu?” Well here is an easy, tasty recipe from our good friend Bethanne (Eating Healthy Seminars) that she shared with us a year or two ago: Ingredients: 2 tbs maple syrup, 3 tbs tamari, 2 tbs vegetable oil, 1 tbs […]

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Recipe: Delicious Raw Pumpkin Parfait

Here is the recipe for the vegan Raw Pumpkin Parfait with Cranberries and Ginger Whipped “Cream” that we all enjoyed at last week’s Eating for Healing and Health seminar. (Note: The picture to the left is not this recipe, but it does slightly resemble what we are […]

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What is Your Smoothie of Choice?

The other day my brother walked into my room – called my name – and said look at this. It was a massive glass bowl of something resembling a sunrise or sunset – I am not quite sure. And this was unusual because we are stick blender […]

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Home-Made Whole Food Salad Dressing

As summer rolls in and we all eat more cool, raw foods – like salads (and aren’t there thousands of ways to make salads – using shredded or grated beets is one of my favorite additions) –  then we all have to consider what dressing to use. […]

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