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Recipe

Hot Drink Challenge: Feb ’18

Hot Drink Challenge: Feb ’18 Share with us your favorite recipes during this mid-winter month… Hopefully the worst of the cold, frigid weather is behind us. Nonetheless, February is a classic mid-winter month. While some of us go away to warm up, like my mom who is […]

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Baking Bread & Other Weekend Events

Baking Bread & Other Weekend Events Here is a potpourri of weekend happenings…. Stunning Loaves Let’s just be blunt here…if I could bake bread like this I would quit teaching yoga!! Jeannie writes us: I learned how to make artisanal sourdough bread from Jeanette Warne, who bakes […]

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Healthy Snack Options (Your Offerings)

Healthy Snack Options April 2017 is the Snack Challenge, and here is a listing of healthy snacks that folks are sharing….Send us yours #1: Mara writes us: (a) Toasted Ezekiel bread with almond butter (or any nut butter) and drizzled honey. (b) Raw almonds:  Sometimes mixed with […]

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The Snack Challenge: Apr ’17

The Snack Challenge: Apr ’17 Ok – here goes – bring out your favorite (healthy) snacks… This month features the Snack Challenge – Twinkies aside please. We want to hear what healthy, nutritious snacks you use to keep you going through the day. It could be something […]

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Video: Special Turmeric Hot Drink

Video: Special Turmeric Hot Drink This homemade beverage contains anti-inflammatory and blood-cleansing agents like turmeric, ginger and more… This recipe comes to us by way of Debbie (Tues, Thurs, Fri am classes). She has been having this every evening of late and has found it to be beneficial. Turmeric […]

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Cucumbers – Breakfast of Champions

Personal experience between local and organic fruit My wonderful summer of cucumbers Before jumping into the cucumber patch, of late I have been involved in the experiential debate of locally grown versus organically grown fruit. Just the other day on Rt 258 I got an amazing array […]

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Kaleifornia Smoothie

Ok – I think we may be getting a little spoiled here. First Cheryl did this on June 5. And then on June 12, we were beneficiaries of the following: Kaleifornia Smoothie – 1.5 cups of sweetened vanilla, coconut, or almond milk – 1 cup fresh / […]

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Delicious Smoothie Recipe

Mean Green Protein Smoothie What a treat to see Cheryl K on Friday morning. First of all she hadn’t been in to class for about a year (at least) – and years before that occasion. Then she brought with her a large cooler container a homemade smoothie […]

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Smoothies here we go…

Ok – so the Smoothie Challenge is officially off and running… First we hear from Lori who now resides up in PA: My husband and I have been making green smoothies every day since December. It’s great! I have to admit that I have more of a […]

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Sharon’s Smoothie

Here is a chocolate smoothie recipe that comes to us by way of Sharon: Thought you all might be interested in this yummy smoothie recipe (some of you may already know this one from Dr.  Joel Fuhrman’s book, Eat to Live.   CHOCOLATE SMOOTHIE – 5 ounces […]

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