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	<title>Renaissance Yoga Blog &#187; Practice</title>
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	<link>http://www.renyoga.com/blog</link>
	<description>JOURNEY to RENEWAL</description>
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		<title>Home Practice: Yoga Warm-Up (19 min)</title>
		<link>http://www.renyoga.com/blog/practice/home-practice-yoga-warm-up-17min/</link>
		<comments>http://www.renyoga.com/blog/practice/home-practice-yoga-warm-up-17min/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 10:56:28 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=2750</guid>
		<description><![CDATA[Don&#8217;t have a lot of time? Just finished a run and need a cool-down routine? Had  long day and need to refresh? Or just need a change of space &#8211; physically or mentally?
Then this 19min routine may be just the practice for you.
Here is an unscripted, unedited podcast for your home and personal use:
Supine =&#62; [...]]]></description>
		<wfw:commentRss>http://www.renyoga.com/blog/practice/home-practice-yoga-warm-up-17min/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Clean Your Yoga Mat</title>
		<link>http://www.renyoga.com/blog/health-and-hygiene/how-to-clean-your-yoga-mat/</link>
		<comments>http://www.renyoga.com/blog/health-and-hygiene/how-to-clean-your-yoga-mat/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 01:44:42 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Health and Hygiene]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=2344</guid>
		<description><![CDATA[As we enter the summer season, it is important to wash your mat more regularly. I do have wipes available at our classes &#8211; and certainly if you are borrowing one of our mats then definitely wipe it down. However if you are looking for more creative and thorough ways to wash your mat, the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Restorative Yoga Recap</title>
		<link>http://www.renyoga.com/blog/yoga-postures/restorative-yoga-recap/</link>
		<comments>http://www.renyoga.com/blog/yoga-postures/restorative-yoga-recap/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 02:37:41 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[flute]]></category>
		<category><![CDATA[Galesville Hall]]></category>
		<category><![CDATA[Restorative Yoga]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=1838</guid>
		<description><![CDATA[A grand restorative yoga program we had indeed this afternoon: A full house of 16 participants, 2 facilitators, a live flautist, and yours truly.
Using bolsters, blocks, straps, eye pillows, sand bags, pillows, blankets and much more, all got the opportunity to experience the calm within.
It is a highly individualized program. Our two facilitators, Annie J [...]]]></description>
		<wfw:commentRss>http://www.renyoga.com/blog/yoga-postures/restorative-yoga-recap/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pier Review: TV Interview w/ Wendy Rieger NBC-4</title>
		<link>http://www.renyoga.com/blog/yoga-postures/pier-review-tv-interview-w-wendy-rieger-nbc-4/</link>
		<comments>http://www.renyoga.com/blog/yoga-postures/pier-review-tv-interview-w-wendy-rieger-nbc-4/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 05:25:01 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[My Story & Experiences]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Videos (Renaissance Yoga)]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Yoga in the News]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[NBC-4]]></category>
		<category><![CDATA[Pier Review]]></category>
		<category><![CDATA[Renaissance Yoga]]></category>
		<category><![CDATA[Satyam]]></category>
		<category><![CDATA[Wendy Rieger]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=1752</guid>
		<description><![CDATA[
Wendy Rieger, the news anchor of NBC-4, approached me for an interview for her new show, &#8220;Pier Review&#8221;, in early September. So one morning we sat and talked on her pier and she also came to a class and filmed. That interview began airing (Oct 27, 2010) on a show called DC Scene, of which [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Renaissance Yoga: Music Video</title>
		<link>http://www.renyoga.com/blog/yoga-postures/renaissance-yoga-music-video/</link>
		<comments>http://www.renyoga.com/blog/yoga-postures/renaissance-yoga-music-video/#comments</comments>
		<pubDate>Mon, 24 May 2010 03:50:48 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Videos (Renaissance Yoga)]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Music Video]]></category>
		<category><![CDATA[Renaissance Yoga]]></category>
		<category><![CDATA[Yoga for Strength and Fitness]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=1382</guid>
		<description><![CDATA[
Well,  here is the 5th and final video of this series. This one is of a little different genre &#8211; it is another way of looking at what we do (though we never play this type of music in class!) &#8211; we hope you like it.
Here are the first 4 videos in this series:
 An [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Video: Gentle Yoga Class</title>
		<link>http://www.renyoga.com/blog/yoga-postures/video-gentle-yoga-class/</link>
		<comments>http://www.renyoga.com/blog/yoga-postures/video-gentle-yoga-class/#comments</comments>
		<pubDate>Wed, 19 May 2010 13:27:44 +0000</pubDate>
		<dc:creator>Satyam</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Videos (Renaissance Yoga)]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[gentle yoga]]></category>
		<category><![CDATA[Renaissance Yoga]]></category>
		<category><![CDATA[yoga posture]]></category>

		<guid isPermaLink="false">http://www.renyoga.com/blog/?p=1375</guid>
		<description><![CDATA[
Namaskar and welcome to one of our gentle yoga classes. Basically, any class on our schedule not named as  Strength &#38; Fitness or Absolutely Abs comes within the domain of &#8220;gentle yoga&#8221;. These classes are for everyone. Do join us &#8211; look forward to having you there!
]]></description>
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		<slash:comments>5</slash:comments>
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